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Tai Chi - Qi Gong for pensioners and health care card holders with Keith Smoult
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10 hr
130 AUD
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Hillside, Victoria, Australia
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Keith also offers
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Tai Chi - Qi Gong 18 postures
This course includes the practice of movements from Tai Chi which is blended with Qi Gong. There are 18 postures that are repeated 6 times each, totaling 120 movements. The movements are done softly, where a dynamic relaxation is used. The forms helps to relax and energize the body, whilst calmi ...
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Keith Smoult
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In person
Hatha yoga for seniors (Private sessions)
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Chair Yoga, Tai Chi and Qi Gong
These classes cater for seniors who prefer to remain seated and/or use a chair for balance. The classes include slow flowing movements that help to induce relaxation into the body whilst energising it at the same time. The slow and flowing movements also help to bring about a sense of tranquilit ...
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Learn a variety of techniques to calm your mind and relax your body.
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