Individual session

Private yoga therapy with Claire Cunneen

English
Online
In person
Private yoga therapy
Claire is available for one-on-one yoga therapy sessions which are customised to your needs. Specialising in older adults, and chair yoga, Claire will assess and design an appropriate practice to take home to apply on a daily basis for review and modification at each visit. NDIS clients welcome. Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by Claire and a chair throughout the session so that you can receive yoga’s healing and restorative benefits that have been known for thousands of years. There is no getting up and down from the chair - all the postures are performed seated, which removes fear of falling, or the need for extra space. ​ Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and wellbeing. Some other benefits include: Improved strength, mobility, stability and balance Improved self-esteem and sense of self-empowerment Decreased stress and anxiety levels Improved balance between both sides of body Improved energy, mental clarity and productivity Decreased feelings of loneliness and depression. Claire looks forward to working with you.

Therapies

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1 hr

120 AUD

Location

Sydney, New South Wales, Australia

Exact location will be provided after booking

Claire Cunneen Claire Cunneen profile impression
 verified
LV Chair Yoga Australia
5.00 (1) (1)
English
Holds a relevant Working With Children Check

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1 hr

120 AUD

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