Class/Group

WEDNESDAY MORNING - 11.00am - Tai Chi and Qigong Group Class - St Georges Basin with Joanne Fabri

5.00 (3)
English
In person
10 Max participants
WEDNESDAY MORNING - 11.00am - Tai Chi and Qigong Group Class - St Georges Basin
Tai Chi and Qigong Group Class - Into the Stillness Meditation Centre, St Georges Basin Two morning classes each Wednesday 9.30am to 10.30am 11.00am to 12.30pm Joanne’s purpose is to empower you to live a vibrant, healthful life through the practices of Tai Chi and Qigong. Suitable for all ages, these practices are safe, gentle and effective mind-body exercises which cultivate our innate life-force energy (chi/qi) within us to flow smoothly and powerfully through the body and through life. Learned in a fun, nurturing group atmosphere which creates community, friendships and a lovely cuppa after class, Tai Chi and Qigong can be practised seated or standing. Benefits include improved posture, balance for falls prevention, muscle strength, flexibility, coordination, confidence, daily functional activities, awareness, relaxation, presence, positive emotional responses, connection and overall health and wellbeing. Tai Chi and Qigong connect us to the earth and nature, bring people together and foster a more loving way to be in a relationship to self and other (yin yang) in the world. Come and let your chi flow. Love is all there is - one with gaia - for the good of all. Namaste. Class Timetable and Locations Mon 11.00am South Coast Soul Yoga, Vincentia Mon 1.30pm Huskisson Community Centre Tues 11.30am Callala Beach Community Centre Wed 9.30am & 11.00am Into the Stillness Meditation Centre, St Georges Basin

Therapies

Book this service

1 hr

25 AUD

Location

Vincentia, New South Wales, Australia

Exact location will be provided after booking

Reviews

5.00(3 reviews)
Practitioner avatar

Margaret

5 Mar 2025

I have been training and practising with Joanne over the past 4 years. She truly is an amazing teacher. She greets you with her... I have been training and practising with Joanne over the past 4 years. She truly is an amazing teacher. She greets you with her beautiful smile and loving energy, as she holds space for the group. She continues to study and expand her knowledge, sharing her wisdom and experiences through her teaching. Joanne encourages you to work at your own pace and level during class and whilst practising at home. Joanne has attracted a wonderful group of like-minded people. Even though we are all different we have connected, supported and listened to each other (our Qigong family). We are encouraged to listen to our bodies as we flow and connect through each movement and form. These experiences allow me to clear my mind, connect internally and move in a meditative state. This medicine is natural and magical. Thank you so much Joanne for sharing your passion. Read more

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Response from Joanne

13 Mar 2025

Margaret thank you so much for your valued review. You bring so much Joy and Sunshine to our classes that lifts our spirits.... Margaret thank you so much for your valued review. You bring so much Joy and Sunshine to our classes that lifts our spirits. Much love Joanne Read more

Practitioner avatar

Mary

4 Mar 2025

I was truly fortunate about 7 years ago to discover Joanne’s Tai Chi and Qigong classes. I was searching for “something” to alleviate... I was truly fortunate about 7 years ago to discover Joanne’s Tai Chi and Qigong classes. I was searching for “something” to alleviate and counter balance the stress, work and life had become. Little did I know that the practices that Joanne taught and the way they would be delivered would become one of my life’s truest blessings. Joanne’s ability to share her passion, commitment and love of Tai Chi and Qigong is an ongoing gift to all her students. Being in her class means you gain expert knowledge in a welcoming, caring, kind and inclusive space. Joanne is a truly dedicated professional and practitioner continuing to be a student herself engaging in many opportunities to learn from the Masters of these ancient practices. Joanne’s classes are not just an hour in time to acquire invaluable skill sets. However, it is because she values each and every one of her students and meets them where they are in their life , that her classes become a nuturing space. A time to learn life giving practices, a time to discover about yourself and to be awakened to our connections to Mother Earth and the Universe. Over the years I have had the absolute privilege to learn from Joanne and my fellow classmates. I regard them as my Qigong family where I am truly included and accepted, cared for and supported not only in class but in my daily life. Over the years Joanne has provided opportunities for all her students to come together to deepen their knowledge, to learn and practise from esteemed professionals in Qigong and other wellness practices. The feeling of chi (energy) within such groups is empowering, life giving and soul filling. To simply just practise Qigong under the shade of a huge old tree, where your feet are grounded on the earth and where the breeze is breathing nature’s gifts through your body and spirit is mind blowing. In these moments you truly become one with Mother Earth. Through Joanne’s classes I have improved my balance, flexibility, body strength, spatial awareness, memory, co-ordination, mind focus during meditation and deep breathing techniques. My health and well-being have improved immensely. I have learnt soulful meaningful practices that have become a part of my daily life. I have learnt that I have all I need within my body, mind and spirit and the daily practice of Qigong and meditation to nurture and enhance my well being and health. I have discovered an inner peace through mediation and within the Qigong practices, so as to enter into a stillness where healing and growth transcend. I am in gratitude to Joanne for sharing her deep understanding and passion of Qigong and Tai Chi. I am so grateful for the gentleness and joy that radiates as she teaches each and every class from her heart. Classes are very special times of my week. Throughout my life I have encountered many teachers. There are those that can just teach and those that through their teaching make an extraordinary difference in your life. Joanne is one of those teachers. My life is so much richer because of her, what she has taught me and the wonderful people I have had the privilege to share classes with. To a gifted teacher, a caring soul and a beautiful human being I thank you a million times over for my Qigong journey. I so look forward to continuing and sharing life’s energies and joys, where we are all learners on a journey of discovery to reach our full potential as healthy humans, connected to Mother Earth and the Universe. Read more

Practitioner avatar

Response from Joanne

13 Mar 2025

Mary I am truly humbled by your heartfelt words and how the practice has enhanced your life. Your presence in class imbues gentleness... Mary I am truly humbled by your heartfelt words and how the practice has enhanced your life. Your presence in class imbues gentleness and a deep gratitude and reverence for life which radiates with love. Namaste Joanne Read more

Practitioner avatar

Annette

3 Mar 2025

Joanne has shared her extensive knowledge and experience of Tai Chi and Qigong with others for many years. She does this with... Joanne has shared her extensive knowledge and experience of Tai Chi and Qigong with others for many years. She does this with love and genuine care for each individual. I feel blessed to be one of those individuals. Joanne motivates and empowers you to be the best you can be, and gently guides you, each step along the way. The practices help you to strengthen your mind - through breathing techniques and meditation, your body - through gentle movements that target the entire body, and your soul - through love of self and others. I have found both Tai Chi and Qigong practices to be immensely beneficial for my overall physical and mental health and wellbeing. I have experienced improvements in my joint flexibility and in my balance and strength. I always look forward to attending the classes, doing our practices, and spending time with wonderful people. We share a lot of fun and laughter together and genuinely care about each other. The sense of love and belonging does wonders for the soul. Joanne is always willing to listen, to answer questions about our practices, and to discuss any issues we may have. Starting Tai Chi and Qigong classes with Joanne several years ago was one of the best decisions I have made in my life. Read more

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Response from Joanne

4 Mar 2025

Thank you so much Annette. Your quiet, humble presence in class adds so much to the whole. Much love Joanne

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