Mindfulness services in Bonshaw, Victoria
In person
Seasonal Yoga Classes - Single Session
Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and wellbeing in relation to your environment.
Embody principles of gratitude, kindness, compassion and equanimity as you discover your strengths, identify and work within your limitations and extend your bound ...
Class/Group
Jo Hafey
In person
Seasonal Yoga Classes - 10 sessions
Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and wellbeing in relation to your environment.
Embody principles of gratitude, kindness, compassion and equanimity as you discover your strengths, identify and work within your limitations and extend your bound ...
Package
Jo Hafey
Online
iRest® Yoga Nidra self paced ONLINE short course
This deep relaxation course will introduce you to a modern system of yoga Nidra practice, which can assist in the promotion of physical and mental health and wellbeing.
iRest integrative restoration is a form of meditative self-inquiry stemming from the teachings of yoga which can assist in pro ...
Course
Gabrielle Boswell
Online
In person
Rebirthing Breathwork
The breathwork technique used in rebirthing is called conscious energy breathing (CEB). With your instructor's supervision, you'll practice “circular breathing” — quick, shallow breaths without any breaks between an inhale and an exhale. You'll do this for one to two hours, taking breaks if you ...
Individual session
Aimee Bracks Beneficiary
Online
Journaling for Clarity - A six week guided daily program
Journaling for Clarity is one of ACMM’s courses for the Advanced Certificate in Guiding and Teaching Meditation and Mindfulness. It can be completed as a stand-alone program with credits towards your Advanced Certificate. It combines journaling and meditation into a daily program for self insigh ...
Course
Lisa Forde
Online
In person
Corporate and Community Laughter Yoga and Mindfulness/Meditation
Defined as the happiest physical and mental exercise program on the planet, laughter yoga is a fun filled gentle movement program that combines neuro psychology with the benefits of laughter and the fun of sharing that laughter with others.
Let's Laugh laughter yoga programs are unique in tha ...
Customized workshop
Bronwyn Roberts
Online
Bringing Mindfulness Home
Bringing mindfulness home offers a beginners program to learn more about mindfulness and how it can support you in your daily life. This program contains step by step techniques and activities that support you in incorporating this ancient art into your life.
In this elective, you will learn ho ...
Course
Lisa Forde
Online
In person
Restorative Yoga and Mindfulness
Private restorative yoga sessions to calm and reset your entire body. Restorative practice is all about slowing down and opening your body through passive stretching and breathwork. It is the most beautifully mindful and mellow experience to feel into and release any holding in the body.
Individual session
Ramone Lewis
Online
In person
Meditation for Busy Minds
Many studies have supported the link between meditation and positive health outcomes such as brain function, memory, anxiety reduction, digestion, pain management and immune system function.
Stillness Meditation Therapy or SMT is a simple meditation practice that merely asks you to sit for a ...
Individual session
Cynthia Bartolo
Online
In person
Customised Meal Plans
Bored with cooking every night? Tired of being asked, "What's for dinner?" Complete my questionnaire and I will deliver a seven-day meal plan which meets the nutritional and health needs of you as an individual or an entire family.
Whether you are wanting to eat keto, paleo, vegetarian, vegan, ...
Package
Tara Doherty
In person
iRest 6 week Yoga Nidra/Meditation course
This course will support you in deep relaxation, meditative self enquiry and may open the doorway to a more intimate connection with your True Nature.
This is the only time I’m offering this training in person in 2023.
Cost includes live training, recorded content for home practice plus course ...
Course
Gabrielle Boswell
Online
In person
Yoga Practice
Strengthen your body and stretch your mind through working with Ramoncito one-on-one to create a personalised yoga practice.
Tailored towards your individual goals and needs, he will work with you to:
• Train your attention so you can remain focused on your goals.
• Gain confidence with a stron ...
Individual session
Ramoncito Abella
Online mindfulness services
Meet with an online mindfulness services from the comfort of your own home.
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