Tension and Trauma Release Exercises® services
View locationsExplore TRE® practitioners within Australia
In person
Trauma Release Exercises (TRE)
We carry out a series of exercises designed to gently fatigue the muscles. Once fatigued the muscles usually start to shake or tremor. Our goal then is to let this happen and allow the tremors to move through the body in order to help it to relax and discharge all of the stress related energy wh ...
Individual session
Michael Ryan
Online
In person
Individual TRE® Consultation
NB - please contact me via email richmond@treaustralia.com or text 0409 357 964 to confirm my availability for the time you are seeking before booking In an individual consultation,
During a TRE session I will teach you how to deliberately invoke your body’s natural relaxation and recovery res ...
Individual session
Richmond Heath
Online
In person
Yoga for PTSD
Deb has over 500 hours of yoga teacher training, including 150 hours focussed on yoga for PTSD.
These trauma sensitive one-on-one yoga sessions can be held online or in-person and are customised to you.
Individual session
Deb Vawdrey
Online tension and trauma release exercises® services
Meet with an online tension and trauma release exercises® services from the comfort of your own home.
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