In-Person & Online Tension and Trauma Release Exercises® services
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Online
In person
Yoga for PTSD
Deb has over 500 hours of yoga teacher training, including 150 hours focussed on yoga for PTSD.
These trauma sensitive one-on-one yoga sessions can be held online or in-person and are customised to you.
Individual session
Deb Vawdrey
Online
1:1 session
We work together on finding that inner strength and inner balance, using different techniques in a calm and secure manner.
Individual session
Yasmina Turcaș
Online
Group sessions
Working in a group helps building up trust in yourself and in others, letting go of any social anxiety and feeling confident!
Try it now with friends, colleagues or family!
Class/Group
Yasmina Turcaș
Online Tension and Trauma Release Exercises® services
Online
In person
Yoga for PTSD
Deb has over 500 hours of yoga teacher training, including 150 hours focussed on yoga for PTSD.
These trauma sensitive one-on-one yoga sessions can be held online or in-person and are customised to you.
Individual session
Deb Vawdrey
Online
1:1 session
We work together on finding that inner strength and inner balance, using different techniques in a calm and secure manner.
Individual session
Yasmina Turcaș
Online
Group sessions
Working in a group helps building up trust in yourself and in others, letting go of any social anxiety and feeling confident!
Try it now with friends, colleagues or family!
Class/Group
Yasmina Turcaș