Meditation services in Blind Bight, Victoria
In person
Meditation sessions
Fortnightly sessions held on Sunday Mornings at the Blind Bight Community centre
Class/Group
Ann Gallagher
Online
Private Meditation
Meditation can minimise stress and disharmony many feel when confronted by life-limiting illness, personal changes or death.
Quietening the fear of death or even the fear of change can be an empowering approach when confronted by personal uncertainty.
Meditation allows for the individual to be ...
Program
Virginnia Kingsford
Online
Bringing Mindfulness Home
Bringing mindfulness home offers a beginners program to learn more about mindfulness and how it can support you in your daily life. This program contains step by step techniques and activities that support you in incorporating this ancient art into your life.
In this elective, you will learn ho ...
Course
Lisa Forde
Online
Journaling for Clarity - A six week guided daily program
Journaling for Clarity is one of ACMM’s courses for the Advanced Certificate in Guiding and Teaching Meditation and Mindfulness. It can be completed as a stand-alone program with credits towards your Advanced Certificate. It combines journaling and meditation into a daily program for self insigh ...
Course
Lisa Forde
Online
In person
Meditation for Busy Minds
Many studies have supported the link between meditation and positive health outcomes such as brain function, memory, anxiety reduction, digestion, pain management and immune system function.
Stillness Meditation Therapy or SMT is a simple meditation practice that merely asks you to sit for a ...
Individual session
Cynthia Bartolo
In person
Meditation & Mindfulness for Beginners Course
Our six-week course is a great place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills.
If you have a busy mind (and life), lack discipline and can’t sit still, that’s no problem. Our approach is user-friendly, realistic and practical.
If you’r ...
Matthew Young
Online
In person
Health and Wellbeing 1:1 Consultation (Initial)
In your 1:1 consultation, Jane will focus on your innate potential for growth and healing to support you to:
* learn strategies for improving your physical, mental, emotional and spiritual wellbeing
* experience greater tranquility and peace
* access your potential for growth and transformation ...
Individual session
Jane Hall
Online
In person
Hatha yoga for seniors (Private sessions)
Keith is available for one-on-one hatha yoga sessions which are customised to your needs.
Hatha yoga is a gentle practice that achieves balance through dedicated poses, breathing and meditation. It can be modified to be done from a chair if required.
Specialising in postural work for older ad ...
Individual session
Keith Smoult
In person
Therapeutic Touch
Therapeutic Touch (or TT) is a process that uses compassion and intention to connect with the client, fostering feelings of support and deep relaxation.
TT combines traditional knowledge with modern scientific understanding of the body’s energy field to support relaxation and healing.
Underp ...
Individual session
Cynthia Bartolo
Online
In person
Stars and Stones
Sometimes the divine is seen as something above us, intangible, invisible, in the sky and in the stars. The earth by contrast is rough, filled with stones, visible, mundane.
This attitude of opposites and separation has interfered with our earth connection and so our wellbeing.
In this works ...
Customized workshop
Tamasin Ramsay
Online
In person
Tai Chi - Qi Gong for pensioners and health care card holders
This course includes the practice of movements from Tai Chi which is blended with Qi Gong. There are 18 postures that are repeated 6 times each, totaling 120 movements. The movements are done softly, where a dynamic relaxation is used. The forms helps to relax and energize the body, whilst calmi ...
Course
Keith Smoult
Online
In person
Tai Chi - Qi Gong 18 postures
This course includes the practice of movements from Tai Chi which is blended with Qi Gong. There are 18 postures that are repeated 6 times each, totaling 120 movements. The movements are done softly, where a dynamic relaxation is used. The forms helps to relax and energize the body, whilst calmi ...
Course
Keith Smoult
Online meditation services
Meet with an online meditation services from the comfort of your own home.
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