Course

Meditation - for pensioners and health care card holders with Keith Smoult

English
Online
In person
Meditation -   for pensioners and health care card holders
Learn a variety of techniques to calm your mind and relax your body. The course includes guided relaxation/meditation, techniques to focus and calm the mind. Moving meditations draw on Tai Chi and Qi Gong, where slow, flowing movements help induce relaxation into your body, whilst calming your mind. The practice of Tai Chi and Qi Gong energize the body as well.

Therapies

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10 hr

130 AUD

Location

Hillside, Victoria, Australia

Exact location will be provided after booking

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Keith's Wellness Services
5.00 (3) (3)
English
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10 hr

130 AUD

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