Online
In person
Qi Gong
In these sessions, Austin wholeheartedly shares his knowledge and embodiment through the practice. Austin believes in the ‘energy skill’ and deeply tapping into the intuitive awareness and life force (chi, prana). Austin invites people to tap into their awareness through practices and movement o ...
Individual session
Austin Stewart
Online
In person
Qigong for Health and Vitality (6 week group class for beginners)
Jaye has been practising and teaching Qigong for more than 20 years. She travelled to China to learn from traditional teachers and teaches a variety of forms (of which there are hundreds) but mainly:
• longevity
• eight pieces of brocade
• Guigen
• six unity exercises
• six healing sounds. ...
Class/Group
Jaye Roberts
Online
Jing Chi (Qigong) Group Class
Qigong (pronounced Chi-Kung) is the ancient Chinese art of longevity.
Developed over seven thousand years ago, “Qi” (Chi) is the vital energy which flows through the network of meridians in the body and connects with the energy of the universe. “Gong” is a term which translates to work, master ...
Class/Group
Jemma Rivera Wilks
Online
Bespoke Holistic Lifestyle Consultation
Magnify your “Jing” essence and discover your true nature with Jemma.
Specialising in holistic lifestyle practices and ancient teachings, Jemma works with clients one-on-one to fully transform their lives, adopt new positive rituals, understand and remove their blockages and truly reach their w ...
Individual session
Jemma Rivera Wilks
Online
In person
Chair Yoga, Tai Chi and Qi Gong
These classes cater for seniors who prefer to remain seated and/or use a chair for balance. The classes include slow flowing movements that help to induce relaxation into the body whilst energising it at the same time. The slow and flowing movements also help to bring about a sense of tranquilit ...
Course
Keith Smoult
Online
Private Yoga Session
Join Jemma for a rejuvenating, nourishing and healing yoga session incorporating principles of aromatherapy.
Like yoga, essential oils have been used for thousands of years to heal and balance the mind-body connection.
Jemma provides a powerful blend of conscious restorative yoga movements, br ...
Individual session
Jemma Rivera Wilks
Online
In person
Tai Chi - Qi Gong for pensioners and health care card holders
This course includes the practice of movements from Tai Chi which is blended with Qi Gong. There are 18 postures that are repeated 6 times each, totaling 120 movements. The movements are done softly, where a dynamic relaxation is used. The forms helps to relax and energize the body, whilst calmi ...
Course
Keith Smoult
Online
In person
Tai Chi - Qi Gong 18 postures
This course includes the practice of movements from Tai Chi which is blended with Qi Gong. There are 18 postures that are repeated 6 times each, totaling 120 movements. The movements are done softly, where a dynamic relaxation is used. The forms helps to relax and energize the body, whilst calmi ...
Course
Keith Smoult
Online
In person
Meditation - Still Mind and moving
This course includes a variety of different meditation techniques to quiet the chattering mind. It includes guided meditations and tools that you can use to enable your mind to become tranquil. Moving meditations draw on Tai Chi and Qi Gong, where slow, flowing movements help to focus the mind, ...
Course
Keith Smoult
Online
In person
Individual counselling, psychotherapy and coaching
Tailoring each session to the individual’s needs and conditions, Fiona listens with every part of her being, providing space and feedback to her clients as they work through their unique issues.
Her sessions draw on the tools of clinical counselling, psychotherapy and health coaching and may ...
Individual session
Fiona Donohoe-Bales
Online
In person
Meditation - for pensioners and health care card holders
Learn a variety of techniques to calm your mind and relax your body.
The course includes guided relaxation/meditation, techniques to focus and calm the mind. Moving meditations draw on Tai Chi and Qi Gong, where slow, flowing movements help induce relaxation into your body, whilst calming your m ...
Course
Keith Smoult