Class/Group

Jing Chi (Qigong) Group Class with Jemma Rivera Wilks

English
Online
10 Max participants
Jing Chi (Qigong) Group Class
Qigong (pronounced Chi-Kung) is the ancient Chinese art of longevity. Developed over seven thousand years ago, “Qi” (Chi) is the vital energy which flows through the network of meridians in the body and connects with the energy of the universe. “Gong” is a term which translates to work, mastery and training. Quite literally, Qigong is a way of mastering the energy of life. If the flow of Qi is blocked, it causes illness, disease and shortness of life. The practice of Qigong helps stimulate and strengthen this powerful energy. Jemma uses a combination of mind-body exercises including visualisation, breathing techniques and principles of meditation and Tai Chi. With regular practice, Qigong can help release stress, increase health and vitality, and develop spiritual perception, serenity and awareness. Jemma’s regular attendees agree, saying: “I love attending Jemma’s class on Qigong. I always feel a better person when I come home. She is most inspirational and a very genuine person, who I believe is probably amongst the best as a teacher in her field!!! I try and do some of the exercises during the week. I know it must be the healing medicine of the 21st century” – Kate Dowling (Real Estate Director, Australia) “Qigong has given me a heightened sense of self worth & reinforced the value of taking time to be at one with nature.” – Christina Imlah (Australia) Suitable for all ages, these practices are safe, gentle and effective. Weekly classes are held online on Mondays from 6.00pm to 7.00pm AEST. You’ll learn to cultivate your innate lifeforce energy (chi/qi) within you to flow smoothly and powerfully through the body and through life. Come and learn how Qigong can be an excellent tool for self-healing and harmony.

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1 hr

15 AUD

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1 hr

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