Mindfulness services in Melbourne, Victoria
Online
In person
Mindfulness-based Psychotherapy
Mindfulness-based psychotherapy is a compassion focused, trauma informed and depth relational approach to therapy. This holistic model integrates Western psychological theory and Eastern contemplative practices into an effective approach to wellbeing.
Therapy offers you the opportunity to explo ...
Individual session
Samantha Paranavitana
In person
Meditation & Mindfulness for Beginners Course
Our six-week course is a great place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills.
If you have a busy mind (and life), lack discipline and can’t sit still, that’s no problem. Our approach is user-friendly, realistic and practical.
If you’r ...
Course
Matthew Young
Online
Core Gift Discovery Interview
Discovering your Core Gift can be life-changing both in and out of work. At a fork in the road in your life? Are you confused by your current situation? Do you feel you have more to give, but cannot quite put your finger on it? This process gently guides you to discover and put your words to you ...
Individual session
Diane Hewat
Online
In person
Rebirthing Breathwork
The breathwork technique used in rebirthing is called conscious energy breathing (CEB). With your instructor's supervision, you'll practice “circular breathing” — quick, shallow breaths without any breaks between an inhale and an exhale. You'll do this for one to two hours, taking breaks if you ...
Individual session
Aimee Bracks Beneficiary
Online
Journaling for Clarity - A six week guided daily program
Journaling for Clarity is one of ACMM’s courses for the Advanced Certificate in Guiding and Teaching Meditation and Mindfulness. It can be completed as a stand-alone program with credits towards your Advanced Certificate. It combines journaling and meditation into a daily program for self insigh ...
Course
Lisa Forde
In person
Soma yoga retreat, Byron Bay, 25-30 July 2023
I would love you to join me next Winter at Soma in Byron Bay.
Featuring a 22 acre rainforest with thousands of variety of plant species, you can explore the forest, relax by the fresh water infinity pool or simply read a book in the shared living area. We will enjoy two yoga practices daily in ...
Customized retreat
Gabrielle Boswell
In person
Seasonal Yoga Classes - Single Session
Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and wellbeing in relation to your environment.
Embody principles of gratitude, kindness, compassion and equanimity as you discover your strengths, identify and work within your limitations and extend your bound ...
Class/Group
Jo Hafey
Online
iRest® Yoga Nidra self paced ONLINE short course
This deep relaxation course will introduce you to a modern system of yoga Nidra practice, which can assist in the promotion of physical and mental health and wellbeing.
iRest integrative restoration is a form of meditative self-inquiry stemming from the teachings of yoga which can assist in pro ...
Course
Gabrielle Boswell
In person
Seasonal Yoga Classes - 10 sessions
Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and wellbeing in relation to your environment.
Embody principles of gratitude, kindness, compassion and equanimity as you discover your strengths, identify and work within your limitations and extend your bound ...
Package
Jo Hafey
Online
Bringing Mindfulness Home
Bringing mindfulness home offers a beginners program to learn more about mindfulness and how it can support you in your daily life. This program contains step by step techniques and activities that support you in incorporating this ancient art into your life.
In this elective, you will learn ho ...
Course
Lisa Forde
Online
In person
Stars and Stones
Sometimes the divine is seen as something above us, intangible, invisible, in the sky and in the stars. The earth by contrast is rough, filled with stones, visible, mundane.
This attitude of opposites and separation has interfered with our earth connection and so our wellbeing.
In this works ...
Customized workshop
Tamasin Ramsay
Online
In person
Customised Meal Plans
Bored with cooking every night? Tired of being asked, "What's for dinner?" Complete my questionnaire and I will deliver a seven-day meal plan which meets the nutritional and health needs of you as an individual or an entire family.
Whether you are wanting to eat keto, paleo, vegetarian, vegan, ...
Package
Tara Doherty
Online Mindfulness services
Online
Soul Inspired Mentoring Consultation – “Dipping your Toes In”
This one-off Consultation is ideal for you, if you are just wanting to explore a specific area of your life or if you are interested to see how a mentoring session could be beneficial for you. It also works well for new and return clients who want support on an ad hoc basis.
Individual session
Danielle Clarke
Online
In person
Mindfulness-based Psychotherapy
Mindfulness-based psychotherapy is a compassion focused, trauma informed and depth relational approach to therapy. This holistic model integrates Western psychological theory and Eastern contemplative practices into an effective approach to wellbeing.
Therapy offers you the opportunity to explo ...
Individual session
Samantha Paranavitana
Online
In person
iRest meditation for PTSD
iRest is a simple and accessible form of mindfulness meditation designed for modern-day living. It is a form of yoga therapy that cultivates great results through short regular practices. It is offered in all of Kendra's classes but is particularly effective as a private dyad practice.
You may ...
Individual session
Kendra Boone
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
Meditation - Establishing Your Routine in Meditation
Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment. By embracing what is rather than resisting it, meditation helps cultivate a more harmonious life.
The Integrative Mental Workout is a co ...
Individual session
Solano J. Domingos
Online
Meditation & Breathwork - Deep Relaxation Journey
Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment. By embracing what is rather than resisting it, meditation helps cultivate a more harmonious life.
The Integrative Mental Workout is a co ...
Individual session
Solano J. Domingos
Online
Core Gift Discovery Interview
Discovering your Core Gift can be life-changing both in and out of work. At a fork in the road in your life? Are you confused by your current situation? Do you feel you have more to give, but cannot quite put your finger on it? This process gently guides you to discover and put your words to you ...
Individual session
Diane Hewat
Online
In person
Wayapa® Wuurrk Introductory Workshop For Individuals
Learn about how to bring Wayapa® Wuurrk into your life to create wellbeing!
For Tracy, Wayapa® Wuurrk is about reconnecting and returning to the connection between our Bodies and collective Mother Earth.
Wayapa® is a holistic wellness and healing movement based on ancient Indigenous wisdoms. ...
Customized workshop
Tracy Hardy
Online
In person
Private Trauma Sensitive Yoga Therapy
Trauma Sensitive Yoga therapy offers you a more tailored, trauma sensitive aproach to healing PTSD and Complex trauma. Offering clinical intervetions like TCTSY (trauma centre trauma sensititve yoga ) and TRE (tension and trauma release evercises) using the principles of yoga within a profession ...
Individual session
Kendra Boone
Online
In person
Couples Meditation
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided couples meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open c ...
Individual session
Jaine Alston
Online
Meditation 8 Weeks Online Program - Integrative Mental Workout
Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment.
The Integrative Mental Workout (8 weeks program) is a comprehensive program designed to guide you in establishing a meditation practice ...
Class/Group
Solano J. Domingos