Course

Find Your Zen | Learn To Meditate (6 week online course) with Tania Burgess

English
Online
Find Your Zen | Learn To Meditate (6 week online course)
Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions, like a global pandemic! It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the outer world. By learning how to manage that inner world, you take back control and create clarity, peace and focus. Over the program, you will learn several meditation techniques to: Sooth your sympathetic nervous system Change your mindset Unplug and reconnect Get out of your head Manage your energy Heal your relationships What’s included? Six meditation techniques to complete online and in your own time Access to online resources Insight and understanding about how and why the technique is best applied to your life Live video recordings of each session delivered to a group The benefits of mindfulness are indisputable. To change the world, you need to be the change. If you are ready to take control of your life and master your inner world, now is your time to shine.

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9 hr

147 AUD

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Turn UP Your Zen
English
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9 hr

147 AUD

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