Individual session

Meditation Classes/ 1:1 Sessions with Nicole Robertson

English
Online
In person
Meditation Classes/ 1:1 Sessions
WHY CHOOSE MEDITATION? Each session is crafted to address your goals and challenges, helping you build a sustainable practice that enhances how you show up in the world-unapologetically you. Live Unfiltered: Shift from the chaos of the outside world to your unapologetic inner truth. Present-Moment Awareness: Cultivate awareness that cuts through stress and anxiety, so you can show up real-no filter, no apology. Focus & Flow: Enhance concentration and relaxation, even when life gets loud. Radical Self-Connection: Dive deep into yourself with mindfulness and a Compassionate Inquiry approach, uncovering what really drives you and where your boldest growth lives. WHAT TO EXPECT IN OUR 1:1 SESSIONS These 60-minute private sessions are a space for you to get honest, get curious, and get to know yourself even more intimately. Together, we’ll: Personalised Guidance: Identify your unique meditation goals and challenges, then co-create a practice that’s as individual as you are there are no cookie-cutter routines here. Technique Refinement: Explore and refine meditation techniques, from mindfulness to visualisation, tailored to your strengths and preferences. Compassionate Inquiry: Use gentle, curiosity-driven dialogue to explore emotional patterns, current challenges, and the roots of what’s holding you back-always in a judgment-free zone. Troubleshooting: See obstacles as invitations for deeper inquiry. Whether it’s overthinking, discomfort, or fitting meditation into your wild schedule, we’ll work through it-together. Accountability & Support: Regular check-ins and personalised practices to keep your momentum strong and your growth unapologetic. Whether you’re joining us for one-on-one sessions or group classes, discover the power of centering and radiating-on your own terms. Here, every emotion and every part of you is welcome. The bolder, the messier, the more unapologetic, the better.

Therapies

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1 hr

120 NZD

Unapologetically Robertson
5.00 (1) (1)
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1 hr

120 NZD

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