Nicole Robertson

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

WHAT IS COMPASSIONATE INQUIRY Compassionate Inquiry is a powerful yet gentle therapeutic... WHAT IS COMPASSIONATE INQUIRY Compassionate Inquiry is a powerful yet gentle therapeutic approach developed by Dr. Gabor Maté. It combines mindfulness, body awareness, and deep introspection to help uncover the unconscious beliefs and stories that shape your behaviours, emotions, and experiences. Together, we’ll explore what’s beneath the surface—those hidden patterns that no longer serve you—and create space for healing and long lasting change. At its heart, this approach is rooted in the belief that your true self is whole, peaceful, and resilient. Through Compassionate Inquiry, we peel back the layers of protection you’ve built over time so you can reconnect with your inner wisdom and live life on your own terms. WHAT TO EXPECT IN OUR 1:1 SESSIONS Each session is a collaborative experience tailored to your unique needs. Here’s what you can expect: A Safe Space: A compassionate and non-judgmental environment where you feel seen and heard. Present-Moment Awareness: We’ll tune into your thoughts, emotions, and physical sensations to uncover what’s really going on beneath the surface. Uncovering Patterns: Together, we’ll identify the unconscious beliefs and coping mechanisms that may be holding you back. Reconnecting with Your Authentic Self: You’ll gain insights into your inherent worth and wisdom. Integration: We’ll work on applying these insights to your daily life so you can experience meaningful change. WHY CHOOSE COMPASSIONATE INQUIRY Dr. Gabor Maté reminds us: "We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." Through Compassionate Inquiry, you’ll gain the tools to: Understand the root causes of emotional pain or trauma. Reconnect with your inner wisdom and authenticity. Make choices aligned with your true self. Navigate life’s challenges with greater ease and clarity. This approach isn’t about “fixing” you—it’s about rediscovering the power and wholeness that have been within you all along. Read more

WHAT IS EFT TAPPING? Emotional Freedom Techniques (EFT), or "tapping," is a revolutionary... WHAT IS EFT TAPPING? Emotional Freedom Techniques (EFT), or "tapping," is a revolutionary mind-body approach that blends modern psychology with the ancient principles of acupressure. By gently tapping on specific meridian points while focusing on emotional challenges, EFT bridges the gap between mind and body—combining elements of talk therapy, somatic awareness, and energy healing to address emotional and physical challenges at their root. WHAT TO EXPECT IN OUR 1:1 SESSIONS In these 60-minute private sessions we’ll work together to: Release Emotional Blocks: Safely process unresolved emotions related to anxiety, PTSD, phobias, or chronic stress without feeling overwhelmed. Reprogram Limiting Beliefs: Shift negative thought patterns into empowering ones. Reduce Stress Quickly: Experience noticeable relief from emotional tension within just one session by calming your nervous system and lowering cortisol levels. Learn Practical Tools: Gain techniques you can use independently between sessions to stay grounded and calm. Cultivate Confidence and Balance: Develop the resilience to navigate life’s challenges with ease. WHY CHOOSE EFT TAPPING? By addressing the root causes of emotional tension at both the mental and physical levels, EFT allows you to: Let go of emotional baggage. Build unshakable self-confidence. Feel calmer, lighter, and more in control of your life. Whether you’re looking for personalised support through one-on-one sessions or want to experience the collective energy of a group class, EFT Tapping offers a safe and effective way to thrive unapologetically. Read more

WHAT IS SOMATIC COACHING Drawing on training from The Somatic School in London, we integrate... WHAT IS SOMATIC COACHING Drawing on training from The Somatic School in London, we integrate advanced somatic practices with Compassionate Inquiry principles to support deep, lasting growth. This approach enhances self-awareness through exploring the physical sensations tied to emotions, improves emotional regulation by calming the nervous system, reduces stress while increasing mental clarity, builds emotional resilience to navigate challenges with greater ease, and supports trauma healing by addressing emotions stored within the body. WHAT TO EXPECT IN OUR 1:1 SESSIONS Picture this: a judgment-free zone where you can: Let go of emotional baggage without feeling overwhelmed Swap out those pesky self-doubts for some rock-solid confidence Learn to stay cool under pressure (yes, even during that big presentation or when the kids are all go) Find that sweet spot between killing it at work and actually enjoying your life WHY CHOOSE SOMATIC COACHING Think of your body as a treasure map to feeling better. By learning to read its signals, you'll unlock some pretty awesome tools for handling life's curveballs with more kindness, compassion and less stress. Whether you're climbing the corporate ladder or juggling the chaos of home life, this coaching can help you reconnect with yourself in a way that feels real and right for you. Read more

WHY CHOOSE MEDITATION? Each session is crafted to address your goals and challenges, helping... WHY CHOOSE MEDITATION? Each session is crafted to address your goals and challenges, helping you build a sustainable practice that enhances how you show up in the world-unapologetically you. Live Unfiltered: Shift from the chaos of the outside world to your unapologetic inner truth. Present-Moment Awareness: Cultivate awareness that cuts through stress and anxiety, so you can show up real-no filter, no apology. Focus & Flow: Enhance concentration and relaxation, even when life gets loud. Radical Self-Connection: Dive deep into yourself with mindfulness and a Compassionate Inquiry approach, uncovering what really drives you and where your boldest growth lives. WHAT TO EXPECT IN OUR 1:1 SESSIONS These 60-minute private sessions are a space for you to get honest, get curious, and get to know yourself even more intimately. Together, we’ll: Personalised Guidance: Identify your unique meditation goals and challenges, then co-create a practice that’s as individual as you are there are no cookie-cutter routines here. Technique Refinement: Explore and refine meditation techniques, from mindfulness to visualisation, tailored to your strengths and preferences. Compassionate Inquiry: Use gentle, curiosity-driven dialogue to explore emotional patterns, current challenges, and the roots of what’s holding you back-always in a judgment-free zone. Troubleshooting: See obstacles as invitations for deeper inquiry. Whether it’s overthinking, discomfort, or fitting meditation into your wild schedule, we’ll work through it-together. Accountability & Support: Regular check-ins and personalised practices to keep your momentum strong and your growth unapologetic. Whether you’re joining us for one-on-one sessions or group classes, discover the power of centering and radiating-on your own terms. Here, every emotion and every part of you is welcome. The bolder, the messier, the more unapologetic, the better. Read more