Tania Burgess
Turn UP Your Zen
Killara, NSW, Australia
Qualification and identity verified
Turn UP Your Zen
Killara, NSW, Australia
Qualification and identity verified

About

Tania is a wellbeing coach who supports her clients to not just feel good, but to optimise their mindset so they can deal with life’s challenges and enjoy a life that makes them happy. She adopts a mindfulness-led holistic approach to supporting her clients to reduce stress, manage anxiety & depression, optimise their diet & lifestyle, as well as improve their communication for good relationships. With over ten years experience in the wellbeing industry, Tania has observed many misconceptions ... about what it means to be happy & healthy. She started her business because she was saddened by the number of overly busy, stressed, well-educated men and women that she knew who were feeling guilty, confused, frustrated, reactive, dissatisfied, angry, anxious and depressed. In some cases, this was making them ill and/or compromising the quality of their relationships. Many of her clients were asking themselves “how can I deal with things better?” They are ready to collaborate to create sustainable change their life. Whether weary and fatigued from over-caring for others, or expecting too much from themselves and others, Tania loves helping them learn how to address imbalances and redefine their boundaries. Tania finds joy through helping others understand themselves, working through any family conditioning and sharing her own journey to inspire others. She is no stranger to the stress of people-pleasing, meeting deadlines, dealing with difficult people and working in a high stress environment. In her 20s she was a corporate caterer and event coordinator, and after starting her own family in her 30s, she became acutely aware of how her mental and emotional state impacted her children and family. Tania began a quest to find peace and calm the inner turmoil that she was experiencing with the world around her. She has studied breathwork techniques, completed the 500 hour advanced yoga teacher training with the Byron School of Yoga in 2010, and became a Certified Health Coach with Integrative Nutrition in New York in 2011. She holds certification as a meditation facilitator. She continues ongoing study in the fields of life coaching and counselling. Homeschooling her daughters during a 5 month road trip through Europe, she began meditating every day to be calmer, less reactive and more present. In 2016, Tania curated her experience and the techniques she practiced into an online course called “Find Your Zen”, which sold out within 48 hours. Since that time, she has shared it with hundreds of people as well as facilitated through organisations such as Westpac and Optus. Recognising the link between food and mood, Tania facilitates a 12 week mindfulness program called Nourish Your Zen, to support clients wanting to make peace with how they eat and take care of themselves and their families. Tania looks forward to taking her programs further into the community to help with managing the stress of work, family and relationships. She also facilitates a range of retreats to provide much-needed time out to unplug from all responsibilities and reconnect with yourself. She looks forward to helping you Find, Nourish and Turn up your Zen. Read more

Languages

English

Therapies

Education and training

Certified Health Coach - Integrative Nutrition 500Hr Advance Yoga Teacher Training - Byron School of Yoga Meditation Facilitator's Certificate - Nature Care College (2021)

Holds a relevant Working With Children Check

No

Working hours (GMT+11:00) Sydney

Monday
3:00 PM - 9:00 PM
Tuesday
8:00 AM - 1:00 PM
Wednesday
3:00 PM - 9:00 PM
Thursday
8:00 AM - 1:30 PM
Friday
8:00 AM - 1:00 PM
Saturday
8:00 AM - 11:30 AM
Sunday
Closed

Tania Burgess’s studio location

Killara, NSW 2071 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Find your zen - 6 week course (Online)

Life can be busy, messy, unpredictable and overwhelming - especially under unforeseen conditions like a global pandemic! It may feel normal ... to be stressed out, over-thinking, zoning out and losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the outer world. By learning how to manage that inner world, you take back control and create clarity, peace and focus. In this program, you will discover how to: - Breathe correctly - Focus your mind and be present - Slow the busy monkey mind - Deal with reactivity, anger, anxiety and frustration - Create inner peace and calm - Cultivate happiness and joy - Reduce overwhelm and confusion - Increase clarity and concentration - Recognise the thoughts and feelings that create stress and imbalance - Improve your communication and relationships - Experience more harmony and connection with your environment and everyone/everything in it. You will experience for yourself the benefits of ancient practices integrated with modern science at this dynamic, religion neutral, 6 week program. Just as no two people share the same beliefs, motivations and ways of thinking, not every mindfulness technique works for everyone. That's why you will be exposed to several techniques to find the one that enables you to activate the body's relaxation response. This is an integrated program in which you will practice each technique daily to discover what works best for you. Each week's session is 90 minutes long, where you will: - Learn a new mindfulness technique - Develop insight and understanding about how and why the technique works - Get feedback and support on your practice - Set goals and receive support to reach them - Gain access to the group chat for support and feedback between sessions - Get online access to resources, including each week's recording - Receive your own meditation beads Over the 6 week period, you are able to join Tania live or at a time in the week that best suits you. Read more

Online

9 hr

350 AUD

Coaching program - Discover clarity and purpose

If you find yourself stuck in old patterns that lead to self-sabotage and/or dissatisfaction, one-to-one coaching is for you. This package includes ... coaching to get clear on who you are, your life's purpose and how to get there. You will discover: - Your core beliefs and how they shape your life - What motivates and demotivates you and how to optimise your energy - How to access your personal power - What you need to accept and love yourself - What creates sabotage and how to overcome the inevitable obstacles - How to set goals, stay on track and create a life you love. This is the perfect starting package and can be tailored to include therapy and coaching for our specific needs. This package includes: - Initial phone or Zoom consult (30 minutes) - Online personality profile test and 22 page professional report - 3 x 75 minute sessions to integrate changes and gain momentum. Read more

Online
In person

4 hr 15 min

950 AUD

Coaching program - Confident and courageous

Say farewell to fear, doubt and anxiety. Discover the internal resources that help you become clear, calm and confident. This coaching package ... includes how to: - Manage anxious feelings - Deal with stressful situations - Deal with criticism - Be present - Drop reactivity - Change your diet to support your mood - Calm your nervous system - Improve your sleep - Stop procrastinating - Feel confident - Be courageous and take action. This package includes: - Initial phone or Zoom consult (30 minutes) - 4 x 75 minute sessions to integrate changes and gain momentum - A follow-up consultation Read more

Online
In person

5 hr 30 min

1295 AUD

Coaching program - Create the life you love

Help to overcome feelings of hopelessness and regain your energy and enthusiasm to create a life that you love. This package includes coaching ... to: - Process regrets, grief and/or guilt - Transform anger into a positive force for good - Let go of the past - Be present - Process difficult feelings - Quit self-sabotaging - Find out what motivates you - Discover your superpowers. - Develop a strong sense of purpose - Trust yourself - Set and achieve meaningful goals The package includes: - Initial phone consult (30 minutes) - Diet and lifestyle principles - 6 x 60 minute sessions to integrate changes and gain momentum. Read more

Online
In person

6 hr 30 min

1895 AUD

Coaching program - Healthy relationships

Say goodbye to toxic communication and B-grade relationship dynamics. Whether you want to improve a relationship with a partner, parent, child ... or work colleague, this package develops healthy communication dynamics. You will discover how to: - Identify, get in touch with and process your own issues - Recognise your individual responsibilities and areas of control - Heal past relationship patterns, letting go the drama of toxic communication dynamics - Heal your relationship with yourself and others - Set better boundaries - Understand personality types and differences - Become a better listener - Rebuild trust, connection and intimacy. The package includes: - Initial phone or Zoom consult (30 minutes) - Online personality profile test and 22 page professional report - 8 x 75 minute sessions to integrate changes and gain momentum - 2 x 30 minute follow-up sessions Read more

Online
In person

11 hr 30 min

1895 AUD

Book an appointment