Tania Burgess

Tania Burgess

Turn UP Your Zen
Killara, NSW, Australia
Qualification and identity verified
Insurance verified
Turn UP Your Zen
Killara, NSW, Australia
Qualification and identity verified
Insurance verified

About

Tania is a wellbeing coach who supports her clients to not just feel good, but to optimise their mindset so they can deal with life’s challenges and enjoy a life that makes them happy. She adopts a mindfulness-led holistic approach to supporting her clients to reduce stress, manage anxiety & depression, optimise their diet & lifestyle, as well as improve their communication for good relationships. With over ten years experience in the wellbeing industry, Tania has observed many misconceptions... Tania is a wellbeing coach who supports her clients to not just feel good, but to optimise their mindset so they can deal with life’s challenges and enjoy a life that makes them happy. She adopts a mindfulness-led holistic approach to supporting her clients to reduce stress, manage anxiety & depression, optimise their diet & lifestyle, as well as improve their communication for good relationships. With over ten years experience in the wellbeing industry, Tania has observed many misconceptions about what it means to be happy & healthy. She started her business because she was saddened by the number of overly busy, stressed, well-educated men and women that she knew who were feeling guilty, confused, frustrated, reactive, dissatisfied, angry, anxious and depressed. In some cases, this was making them ill and/or compromising the quality of their relationships. Many of her clients were asking themselves “how can I deal with things better?” They are ready to collaborate to create sustainable change their life. Whether weary and fatigued from over-caring for others, or expecting too much from themselves and others, Tania loves helping them learn how to address imbalances and redefine their boundaries. Tania finds joy through helping others understand themselves, working through any family conditioning and sharing her own journey to inspire others. She is no stranger to the stress of people-pleasing, meeting deadlines, dealing with difficult people and working in a high stress environment. In her 20s she was a corporate caterer and event coordinator, and after starting her own family in her 30s, she became acutely aware of how her mental and emotional state impacted her children and family. Tania began a quest to find peace and calm the inner turmoil that she was experiencing with the world around her. She has studied breathwork techniques, completed the 500 hour advanced yoga teacher training with the Byron School of Yoga in 2010, and became a Certified Health Coach with Integrative Nutrition in New York in 2011. She holds certification as a meditation facilitator. She continues ongoing study in the fields of life coaching and counselling. Homeschooling her daughters during a 5 month road trip through Europe, she began meditating every day to be calmer, less reactive and more present. In 2016, Tania curated her experience and the techniques she practiced into an online course called “Find Your Zen”, which sold out within 48 hours. Since that time, she has shared it with hundreds of people as well as facilitated through organisations such as Westpac and Optus. Recognising the link between food and mood, Tania facilitates a 12 week mindfulness program called Nourish Your Zen, to support clients wanting to make peace with how they eat and take care of themselves and their families. Tania looks forward to taking her programs further into the community to help with managing the stress of work, family and relationships. She also facilitates a range of retreats to provide much-needed time out to unplug from all responsibilities and reconnect with yourself. She looks forward to helping you Find, Nourish and Turn up your Zen. Read more

Languages

English

Therapies

Education and training

Certified Health Coach - Integrative Nutrition 500Hr Advance Yoga Teacher Training - Byron School of Yoga Meditation Facilitator's Certificate - Nature Care College (2021)

Holds a relevant Working With Children Check

No

An insurance policy has been provided

Yes

Working hours (GMT+10:00) Sydney

Monday
3:00 PM - 9:00 PM
Tuesday
8:00 AM - 1:00 PM
Wednesday
3:00 PM - 9:00 PM
Thursday
8:00 AM - 1:30 PM
Friday
8:00 AM - 1:00 PM
Saturday
8:00 AM - 11:30 AM
Sunday
Closed

Tania Burgess’s studio location

Killara, NSW, Australia

Exact location will be provided after booking

Want to know more?

Reviews

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Find Your Zen | Learn To Meditate (6 week online course)

Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions,... Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions, like a global pandemic! It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the outer world. By learning how to manage that inner world, you take back control and create clarity, peace and focus. Over the program, you will learn several meditation techniques to: Sooth your sympathetic nervous system Change your mindset Unplug and reconnect Get out of your head Manage your energy Heal your relationships What’s included? Six meditation techniques to complete online and in your own time Access to online resources Insight and understanding about how and why the technique is best applied to your life Live video recordings of each session delivered to a group The benefits of mindfulness are indisputable. To change the world, you need to be the change. If you are ready to take control of your life and master your inner world, now is your time to shine. Read more

Online

9 hr

147 AUD

Find Your Zen | Learn To Meditate (6 weeks live and in person)

Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions,... Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions, like a global pandemic! It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the outer world. By learning how to manage that inner world, you take back control and create clarity, peace and focus. Over the six weeks, you will learn several meditation techniques to: Sooth your sympathetic nervous system Change your mindset Unplug and reconnect Get out of your head Manage your energy Heal your relationships What’s included? Each week’s session is 90 minutes long and you will learn a new meditation technique Develop insight and understanding about how and why the technique works Receive feedback on your developing practice Access to online resources, including a recording of each week’s meditation Set goals and receive support to reach them A set of your own meditation beads Held in person in Killara (Upper North Shore in Sydney), term 1 will be held on Wednesdays from 7.30pm to 9.00pm for six weeks from 16 February to 23 March 2022. The benefits of mindfulness are indisputable. To change the world, you need to be the change. If you are ready to take control of your life and master your inner world, now is your time to shine. Read more

In person

9 hr

595 AUD

Turn Up Your Zen | Coaching (9 month membership program)

Life can be busy, messy, unpredictable and overwhelming. It may feel normal to be stressed... Life can be busy, messy, unpredictable and overwhelming. It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Turn Up Your Zen is a nine month membership program for people committed to transforming their lives by integrating mindfulness. This is a holistic program optimising the way you eat, the way you relate and the way you take care of yourself and others, so that meditation and mindfulness are not just something you know about, but something you live and breathe… every day. During this group membership program, you will learn how to: Take better care of you, so you can take care of everyone else Find calm and stillness in stressful situations Increase your courage and confidence Discover your life purpose and live that purpose Change the way you prioritise your self Increase your mental and physical energy Free yourself from other people's drama, reducing conflict. Meet like-minded people Registration opens just twice a year, with the next program starting in March 2022. Once registered, you will gain full access to the program modules so that you can work through at your own pace. Each week, there will be a live 60 minute meditation to connect and develop your mindfulness practice. Each fortnight, there will be a 75 minute session diving into each module, applying and integrating with on-the-spot group coaching. Modules include: Self-care essentials Eat for your zen Taking control Free and at peace Mindset mastery Kind and respectful relationships This program is delivered over 9 months from March until November, with lifetime access to online learning resources. The benefits of mindfulness are indisputable. To change the world, you need to be the change. If you are ready to take control of your life and master your inner world, now is your time to shine. Read more

Online

58 hr 30 min

2695 AUD

Turn Up Your Zen | 1:1 Coaching (3 session package)

Through providing one-on-one care and attention in a safe and professional environment, Tania... Through providing one-on-one care and attention in a safe and professional environment, Tania will help you: Discover how to create peaceful, harmonious relationships Overcome self-sabotage and increase stamina and resilience Feel comfortable with difficult people and confrontation Overcome anxiety and increase your confidence Improve your sleep Experience more energy Feel motivated and inspired Reduce drama and increase peace and tranquility In the initial session, we identify three key points: 1. Your current situation and the problems you are experiencing 2. How you would like things to be different 3. What’s in the way and preventing you from creating what you want and deserve? Then we create an action plan. In subsequent sessions, we will: Identify the patterns that cause self sabotage and keep you stuck Clarify the actions you need to take to create change Explore alternatives to work around or move through the obstacles Develop the skills you need to create the changes you want Cultivate a healthier relationship with yourself Between sessions you will: Implement new ways of thinking, processing and responding Find out what works and what doesn’t work In follow-up sessions, you will: Receive feedback Refine new skills as you implement and discover what works Develop new skills Each session is for one hour and can be held online or in person in Killara (Upper North Shore in Sydney). At the end of the process, you will have greater awareness of your internal process with more flexibility to take control and create what you want. Read more

Online
In person

3 hr 30 min

567 AUD

Coaching program - Healthy relationships

Say goodbye to toxic communication and B-grade relationship dynamics. Whether you want to... Say goodbye to toxic communication and B-grade relationship dynamics. Whether you want to improve a relationship with a partner, parent, child or work colleague, this package develops healthy communication dynamics. You will discover how to: - Identify, get in touch with and process your own issues - Recognise your individual responsibilities and areas of control - Heal past relationship patterns, letting go the drama of toxic communication dynamics - Heal your relationship with yourself and others - Set better boundaries - Understand personality types and differences - Become a better listener - Rebuild trust, connection and intimacy. The package includes: - Initial phone or Zoom consult (30 minutes) - Online personality profile test and 22 page professional report - 8 x 75 minute sessions to integrate changes and gain momentum - 2 x 30 minute follow-up sessions Read more

Online
In person

11 hr 30 min

1895 AUD

Want to know more?

Reviews

Book an appointment