Package

Turn Up Your Zen | 1:1 Coaching (3 session package) with Tania Burgess

English
Online
In person
Turn Up Your Zen | 1:1 Coaching (3 session package)
Through providing one-on-one care and attention in a safe and professional environment, Tania will help you: Discover how to create peaceful, harmonious relationships Overcome self-sabotage and increase stamina and resilience Feel comfortable with difficult people and confrontation Overcome anxiety and increase your confidence Improve your sleep Experience more energy Feel motivated and inspired Reduce drama and increase peace and tranquility In the initial session, we identify three key points: 1. Your current situation and the problems you are experiencing 2. How you would like things to be different 3. What’s in the way and preventing you from creating what you want and deserve? Then we create an action plan. In subsequent sessions, we will: Identify the patterns that cause self sabotage and keep you stuck Clarify the actions you need to take to create change Explore alternatives to work around or move through the obstacles Develop the skills you need to create the changes you want Cultivate a healthier relationship with yourself Between sessions you will: Implement new ways of thinking, processing and responding Find out what works and what doesn’t work In follow-up sessions, you will: Receive feedback Refine new skills as you implement and discover what works Develop new skills Each session is for one hour and can be held online or in person in Killara (Upper North Shore in Sydney). At the end of the process, you will have greater awareness of your internal process with more flexibility to take control and create what you want.

Therapies

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3 hr 30 min

567 AUD

Location

Killara, New South Wales, Australia

Exact location will be provided after booking

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Turn UP Your Zen
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3 hr 30 min

567 AUD

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