Course
Find Your Zen | Learn To Meditate (6 weeks live and in person) with Tania Burgess
English
In person
Therapies
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9 hr
595 AUD
Location
Killara, New South Wales, Australia
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Turn UP Your Zen
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9 hr
595 AUD
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Tania also offers
Online
Find Your Zen | Learn To Meditate (6 week online course)
Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions, like a global pandemic!
It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the o ...
Course
Tania Burgess
Online
In person
Turn Up Your Zen | 1:1 Coaching (3 session package)
Through providing one-on-one care and attention in a safe and professional environment, Tania will help you:
Discover how to create peaceful, harmonious relationships
Overcome self-sabotage and increase stamina and resilience
Feel comfortable with difficult people and confrontation
Overcome anxi ...
Package
Tania Burgess
Online
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you.
You can also learn more about my exp ...
Individual session
Tania Burgess
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Ever wondered if you are drinking too much?
If you’re:
-feeling stuck in a rut, anxious or depressed
- counting down the hours until “wine-o-clock” every day
- Googling “am I an alcoholic?”
- tired of thinking about drinking
- dreaming of discovering the freedom of living a life you love witho ...
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Cindy Johnston
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Find Your Freedom Coaching Package
Get the guidance that you need to help you start your journey to living your best alcohol-free life.
You are unique and Cindy’s programs and packages are tailor-made to suit your individual requirements. You’ll:
-Get customised and confidential support for your alcohol-free journey
-Learn pract ...
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Emotion Regulation Coaching
I offer Emotions Regulation therapy and well-being coaching to help you understand and work through your emotions and life experiences, so you can feel more balanced and aligned with where you want to be mentally and emotionally. Using tools from Mindfulness-Based Cognitive Therapy (MBCT), CBT, ...
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I offer a supportive space to help you manage stress, anxiety, and emotional challenges using evidence-based therapies. My approach combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to help you break unhelpful pat ...
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Soul Inspired Mentoring Consultation – “Dipping your Toes In”
This one-off Consultation is ideal for you, if you are just wanting to explore a specific area of your life or if you are interested to see how a mentoring session could be beneficial for you. It also works well for new and return clients who want support on an ad hoc basis.
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Danielle Clarke
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Numerology
Intrinsic Numerology is a powerful and intuitive form of numerology. It is a direct download from universal source to your core being. What you do, how you feel, who you intrinsically are. All the textures and layers that make you unique, crazy, weird and amazing. It shows you what the universe ...
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Ashley Young
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Soul Inspired Mentoring 12 Hour Offering – “Swimming with the Tide”
This package is deal for you if you are wanting support and holding whilst you are in the creation phase for a targeted vision. Whether that be something within your spiritual, personal life or business / work life.
This would also be ideal for you if you are moving through a transition or tra ...
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Compassionate Inquiry Approach
WHAT IS COMPASSIONATE INQUIRY
Compassionate Inquiry is a powerful yet gentle therapeutic approach developed by Dr. Gabor Maté. It combines mindfulness, body awareness, and deep introspection to help uncover the unconscious beliefs and stories that shape your behaviours, emotions, and experience ...
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Nicole Robertson
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Somatic Coaching
WHAT IS SOMATIC COACHING
Drawing on training from The Somatic School in London, we integrate advanced somatic practices with Compassionate Inquiry principles to support deep, lasting growth. This approach enhances self-awareness through exploring the physical sensations tied to emotions, improv ...
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Nicole Robertson
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Meditation Classes/ 1:1 Sessions
WHY CHOOSE MEDITATION?
Each session is crafted to address your goals and challenges, helping you build a sustainable practice that enhances how you show up in the world-unapologetically you.
Live Unfiltered: Shift from the chaos of the outside world to your unapologetic inner truth.
Present-M ...
Individual session
Nicole Robertson
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Soul Inspired Mentoring 24 Hour Offering - “Diving in the Depths”
This offering is ideal for you if you are wanting support and holding whilst you create a broader vision. Whether that be something within your spiritual, personal life or business / work life.
This offering would also be ideal for you if you are moving through a deeper transition or transform ...
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Danielle Clarke
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Rise: The 7-Week Mindset Activation
A focused 7-week coaching journey led by Sokuntha, designed to clear emotional baggage and rewire limiting beliefs using Time Line Therapy® techniques.
Through weekly 90-minute individual sessions, participants experience rapid mindset shifts, emotional release, and deep transformation.
Idea ...
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Sokuntha Eam
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The Sovereign Queen 5-Day Challenge
This immersive 5-day challenge is a transformative introduction to Sokuntha’s Sovereign Queen concept and Energy Code.
Each day, participants engage in a one-hour live group session designed to activate inner power and initiate the journey toward authentic living.
Sokuntha will guide you thr ...
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Sokuntha Eam
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2-Day Sovereign Queen Live Bootcamp
An intensive two-day experience, 6 hours per day, for professional women seeking a deeper identity shift.
Sokuntha facilitates a dynamic environment where participants define their Sovereign Queen identity and create their personal empire rules.
Through high-impact group work and powerful in ...
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Sokuntha Eam
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Reiki (online)
* Reiki is a powerful, yet simple natural healing system
* It involves the laying of the hands
* Universal energy (the energy of spirit, God, goddess, Buddha, all that Is or nature) flows through the reiki channel
* The energy moves via our heart chakra to the hands and from our hands to the rec ...
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Irina Gladushchenko
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The Remedy (group session)
This system was lovingly crafted from Justine’s own experience of turbulent times and how these have served as the gateway to discovering her own superpowers.
Awareness of our own challenges is often not enough. We can remain stuck in the looping pattern of our story, repeating similar themes w ...
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Justine Janssen
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* Reiki is a powerful, yet simple natural healing system
* It involves the laying of the hands
* Universal energy (the energy of spirit, God, goddess, Buddha, all that Is or nature) flows through the reiki channel
* The energy moves via our heart chakra to the hands and from our hands to the rec ...
Individual session
Irina Gladushchenko
In person
Energetic Mentoring session (in person)
Focusing on the three key aspects of nurturing, education and expression, this session will offer deep listening, energy assessment and learning energy tools for daily life
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Irina Gladushchenko
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Yoga Therapy
How will we work together?
First up we find how best to communicate, in person, or by video conference call, email or phone call.
Developing your plan will include completing a short questionnaire, to provide a brief overview of your current wellbeing.
Next we begin, over a series of no mo ...
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Julie Clark
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12-Month Sovereign Queen Path Program
This advanced 12-month coaching program is for women who are ready to embody sovereignty across all areas of life—health, relationships, and wealth.
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The Vitality Booster - Diet, Detox and Lifestyle Plan - (Austinmer clinic)
Nourish your body and your mind- hit the reset button on your health with the two-week Vitality Booster.
By giving your digestive system, kidneys and liver a break from the weekly intake of foods that are inflammatory and more difficult to digest, you will be helping your body eliminate toxins ...
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Half an hour yoga physical practice followed by half an hour meditation.
Tuesdays 6.00pm
Fridays 9.00am
1 class pass - $15
10 class pass - $120
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Rebel Tucker
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