Gabriela Ayala
About
✨ Gabriela Ayala is a mental health professional specialising in emotional regulation, mindfulness-based therapies, and holistic self-discovery. With a background in psychology and certifications in clinical psychoanalysis, third-wave CBT, and medical astrology, she integrates evidence-based approaches like Emotion Regulation Therapy (ERT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to help clients navigate life transitions and deepen self-awareness.... ✨ Gabriela Ayala is a mental health professional specialising in emotional regulation, mindfulness-based therapies, and holistic self-discovery. With a background in psychology and certifications in clinical psychoanalysis, third-wave CBT, and medical astrology, she integrates evidence-based approaches like Emotion Regulation Therapy (ERT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to help clients navigate life transitions and deepen self-awareness. Originally from Puerto Rico and fluent in English and Spanish, Gabriela offers online therapy sessions, blending psychotherapy with mindfulness and astrology as tools for growth. Her mission is to create a safe space for clients to build resilience, balance, and a deeper connection with themselves. 🪐 Read more
Languages
English and Spanish
Therapies
Education and Training
- 2024 – Leading People and Team Certificate – University of Michigan – Online
- 2023 – Third Wave CBT, Contextual Therapies and Well Being Master's – ISEP – Barcelona
- 2022 – Clinical Psychoanalysis Therapy for Children and Adolescent Master's Degree – Universitat de Barcelona – Barcelona
- 2021 – General Psychology B.A – Universidad de Puerto Rico, recinto de Río Piedras – San Juan, Puerto Rico
- 2021 – Certificate – https://www.dianavalentirechter.com/contacto-acceso-formacion-astrologia-medica/ – Barcelona
Working hours (GMT-04:00) Puerto Rico
Reviews
Andrea
Discovery call session
I’ve had sessions with Gabriela to find that missing piece in my life. She is truly amazing at what she does—her deep knowledge... I’ve had sessions with Gabriela to find that missing piece in my life. She is truly amazing at what she does—her deep knowledge and guidance have given me the right tools to see my potential and rediscover my spark. I 100% recommend her! Read more
Lewis
Astro-Psychotherapy
Gabriela's Astro-Psychology sessions were truly eye-opening. Her unique approach, blending psychology with astrology—offered a... Gabriela's Astro-Psychology sessions were truly eye-opening. Her unique approach, blending psychology with astrology—offered a fresh and transformative perspective on personal growth. It felt like a revolutionary way of therapy, combining deep self-reflection with practical insights. Highly recommend her! Read more
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
Online15 minFREE
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Individual session
Emotion Regulation Coaching
I offer Emotions Regulation therapy and well-being coaching to help you understand and work... I offer Emotions Regulation therapy and well-being coaching to help you understand and work through your emotions and life experiences, so you can feel more balanced and aligned with where you want to be mentally and emotionally. Using tools from Mindfulness-Based Cognitive Therapy (MBCT), CBT, and ACT, we can navigate through a supportive and therapeutic space. Let’s connect through a free discovery call and see if this feels right for you. Sending you warmth and light. 💛 x Read more
Online1 hr55 USD
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Individual session
ASTRO-PSYCHOLOGY
(ENGLISH) 🌟 Astro-Psycho Coaching for Emotional Balance & Self-Discovery Unlock your... (ENGLISH) 🌟 Astro-Psycho Coaching for Emotional Balance & Self-Discovery Unlock your potential through your birth chart! I blend astrology with evidence-based psychology to help you navigate life with clarity and resilience. ✨ What You’ll Get: Birth Chart Insights – Understand emotional patterns through planetary influences. Emotional Regulation Tools – Mindfulness, ACT, and ERT techniques for balance. Personalised Roadmap – Align mindset, emotions, and actions with your cosmic blueprint. 🌿 For those seeking self-awareness, clarity, and emotional mastery. 📍 Online sessions available (ESPAÑOL) 🌟 Coaching Astro-Psicológico para el Equilibrio Emocional y la Autoexploración ¡Descubre tu potencial emocional a través de tu carta natal! Fusiono astrología y psicología para ayudarte a vivir con claridad y equilibrio. ✨ Lo que obtendrás: Autoconocimiento con tu Carta Natal – Explora patrones emocionales según tus influencias planetarias. Herramientas de Regulación Emocional – Técnicas de Mindfulness, ACT y ERT. Ruta Personalizada – Alinea tu mente, emociones y acciones con tu diseño cósmico. 🌿 Para quienes buscan claridad, crecimiento y equilibrio emocional. 📍 Sesiones online disponibles. Read more
Online1 hr45 USD
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Individual session
Psychotherapy
I offer a supportive space to help you manage stress, anxiety, and emotional challenges using... I offer a supportive space to help you manage stress, anxiety, and emotional challenges using evidence-based therapies. My approach combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to help you break unhelpful patterns, build emotional resilience, and navigate life with greater ease. Sessions are tailored to your needs, blending structured techniques with mindfulness practices to promote self-awareness, balance, and a meaningful change. If you're ready to reconnect with yourself and develop tools for lasting well-being, I’m here to guide you. Read more
Online1 hr55 USD
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Individual session
Buddying
Having worked in wellness and health care for # years, I know there is always much to be... Having worked in wellness and health care for # years, I know there is always much to be gained from cross referencing my experience with colleagues and fellow practitioners. I am offering myself as available for a mutual buddying agreement with fellow SoulAdvisor practitioners. I prefer to buddy with an MOU (Memorandum of Agreement), but we can talk this through to suit us both. Please contact me first for a 15 minute Discovery Call to determine if we are a good match. Look forward to meeting you. Read more
Online1 hrFREE
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Reviews
Andrea
Discovery call session
I’ve had sessions with Gabriela to find that missing piece in my life. She is truly amazing at what she does—her deep knowledge... I’ve had sessions with Gabriela to find that missing piece in my life. She is truly amazing at what she does—her deep knowledge and guidance have given me the right tools to see my potential and rediscover my spark. I 100% recommend her! Read more
Lewis
Astro-Psychotherapy
Gabriela's Astro-Psychology sessions were truly eye-opening. Her unique approach, blending psychology with astrology—offered a... Gabriela's Astro-Psychology sessions were truly eye-opening. Her unique approach, blending psychology with astrology—offered a fresh and transformative perspective on personal growth. It felt like a revolutionary way of therapy, combining deep self-reflection with practical insights. Highly recommend her! Read more
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