Individual session

Emotion Regulation Coaching with Gabriela Ayala

English and Spanish

Online

I offer Emotions Regulation therapy and well-being coaching to help you understand and work through your emotions and life experiences, so you can feel more balanced and aligned with where you want to be mentally and emotionally. Using tools from Mindfulness-Based Cognitive Therapy (MBCT), CBT, and ACT, we can navigate through a supportive and therapeutic space. Let’s connect through a free discovery call and see if this feels right for you. Sending you warmth and light. 💛 x

Therapies

Meditation Mindfulness Counselling Psychology

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1 hr

55 USD

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Gabriela Ayala

Gabriela Ayala MSc

5.00 (2) (2)

Responsive

English and Spanish

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1 hr

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