Individual session

Psychotherapy with Gabriela Ayala

English and Spanish

Online

I offer a supportive space to help you manage stress, anxiety, and emotional challenges using evidence-based therapies. My approach combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to help you break unhelpful patterns, build emotional resilience, and navigate life with greater ease. Sessions are tailored to your needs, blending structured techniques with mindfulness practices to promote self-awareness, balance, and a meaningful change. If you're ready to reconnect with yourself and develop tools for lasting well-being, I’m here to guide you.

Therapies

Psychotherapy Meditation Mindfulness Counselling Psychology

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1 hr

55 USD

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Gabriela Ayala

Gabriela Ayala MSc

5.00 (2) (2)

Responsive

English and Spanish

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1 hr

55 USD

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ASTRO-PSYCHOLOGY

(ENGLISH) 🌟 Astro-Psycho Coaching for Emotional Balance & Self-Discovery Unlock your potential through your birth chart! I blend astrology with evidence-based psychology to help you navigate life with clarity and resilience. ✨ What You’ll Get: Birth Chart Insights – Understand emotional patt ...

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Buddying

Having worked in wellness and health care for # years, I know there is always much to be gained from cross referencing my experience with colleagues and fellow practitioners. I am offering myself as available for a mutual buddying agreement with fellow SoulAdvisor practitioners. I prefer to ...

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Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my exp ...

Free

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