Individual session

Psychotherapy with Gabriela Ayala

English and Spanish
Online
Psychotherapy
I offer a supportive space to help you manage stress, anxiety, and emotional challenges using evidence-based therapies. My approach combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) to help you break unhelpful patterns, build emotional resilience, and navigate life with greater ease. Sessions are tailored to your needs, blending structured techniques with mindfulness practices to promote self-awareness, balance, and a meaningful change. If you're ready to reconnect with yourself and develop tools for lasting well-being, I’m here to guide you.

Therapies

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1 hr

55 USD

Gabriela Ayala Gabriela Ayala profile impression
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Gabriela Ayala MSc
5.00 (2) (2)
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1 hr

55 USD

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