Anne Saymontry
About
Anne is a yoga teacher and life coach, whose practice is informed by studies in counselling and coaching, mindfulness, and a career in the corporate world (strategy and project management in banking, government and health sectors). Her focus and style is to encourage students and clients to become present to their own unique experience of their body and mind, and to access their wisdom from that place. Internationally trained in the styles of Vinyasa, Yin and restorative yoga, Anne adapts her... Anne is a yoga teacher and life coach, whose practice is informed by studies in counselling and coaching, mindfulness, and a career in the corporate world (strategy and project management in banking, government and health sectors). Her focus and style is to encourage students and clients to become present to their own unique experience of their body and mind, and to access their wisdom from that place. Internationally trained in the styles of Vinyasa, Yin and restorative yoga, Anne adapts her yoga classes depending on the unique needs of her students. In recent years, Anne has been teaching yoga to teenagers, including at-risk youth. Her students report feeling grounded, calm and more connected with themselves following a class. Anne scaled back her corporate career after losing two family members to illness, to focus on the healing pursuits of yoga teaching and talk therapies. She has been teaching yoga since 2014, and life coaching clients since 2017. Anne loves seeing the impact of yoga and coaching on her clients through their deepening self-awareness. With yoga, this may occur through bodily insights; and with coaching, through the verbal reflections of their lived experiences. She feels rewarded by the opportunity to witness the inner wisdom that surfaces for people when they do the hard work of developing their self-awareness, whether it be in a yoga class or in a coaching session. The impact of this self-awareness, she says, is also a greater appreciation of others. This has the ultimate result of improving relationships and connection with community. While the work begins with the self, the impact of doing so is often far broader. Read more
Languages
English
Therapies
Membership of professional associations
- Yoga Australia
Education and Training
- 2020 – TeamFast Executive Coach – Learning Quest
- 2019 – Find the Teacher Within (25 hours) – Bodymindlife Yoga
- 2018 – Tuning into Teens – University of Melbourne & Tuning into Teens
- 2017 – Yin Yoga Teacher Training (100 hours) – The Yin Space
- 2017 – CHCCCS003 Increase the safety of individuals at risk of suicide – Lifeline Saving Lives
- 2017 – CHCCCS019 Recognise and respond to crisis situations – Lifeline Saving Lives
- 2017 – CHCCCS028 Provide client-centred support to people in crisis – Lifeline Saving Lives
- 2016 – Post Graduate Diploma in Counselling – Jansen Newman Institute)
- 2015 – Insight Yoga Yin and Yang Mindfulness Teacher Training (60 hours) – Insight Yoga Institute
- 2014 – Art of Alignment and Assists (50 hours) – Bodymindlife Yoga
- 2014 – Level 1 Journey Into Power (98 hours) – Baptiste Institute
- 2013 – Living Yoga Teacher Training 280 hours – Bodymindlife Yoga
Working hours (GMT+10:00) Sydney
Anne’s studio location
Annandale, New South Wales, Australia
Reviews
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
Online15 minFREE
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Class/Group
Yoga and Mindfulness
Public yoga classes run as 4 terms over the year. In person sessions are held in the hall... Public yoga classes run as 4 terms over the year. In person sessions are held in the hall at Annandale North Public School, livestream option available for all classes. Gentle practice on Mondays 6:30pm; Stronger practice on Saturdays 8:30am. Drop ins, class passes, and concessions available. Read more
30 Max participantsOnlineIn person1 hr25 AUD
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Class/Group
Yoga and Mindfulness for young people
Yoga and mindfulness for young people - usually these are collaborations with schools/youth... Yoga and mindfulness for young people - usually these are collaborations with schools/youth organisations/charities and may vary from a weekly 30 minute class, single 2 hour workshop, or overnight retreats. In person classes are conducted in the client's space. Read more
12 Max participantsOnlineIn person1 hr150 AUD
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Individual session
Coaching and Counselling (Wednesday and Friday Only)
These sessions are held in person or online, and might focus on specific issues a person... These sessions are held in person or online, and might focus on specific issues a person is dealing with. These may be of a personal or professional nature: for example, managing anxiety when embarking on a new stage of career or life; bringing mindfulness into leadership or team challenges as way to enhance performance. Packages available for 3, 5, 10 sessions. Available Wednesday & Friday only Read more
Online1 hr150 AUD
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Class/Group
Corporate yoga and mindfulness
Yoga and mindfulness classes delivered in person or via zoom for 30 - 60 minute sessions.... Yoga and mindfulness classes delivered in person or via zoom for 30 - 60 minute sessions. Focus on finding freedom in the body, and improving mental clarity and focus. In person sessions are conducted in spaces provided by the client Read more
50 Max participantsOnlineIn person1 hr250 AUD
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