Anne Saymontry
Inner West Yoga
Annandale, New South Wales, Australia
Qualification and identity verified
Inner West Yoga
Annandale, New South Wales, Australia
Qualification and identity verified

About me

Anne is a yoga teacher and life coach, whose practice is informed by studies in counselling and coaching, mindfulness, and a career in the corporate world (strategy and project management in banking, government and health sectors). Her focus and style is to encourage students and clients to become present to their own unique experience of their body and mind, and to access their wisdom from that place. Internationally trained in the styles of Vinyasa, Yin and restorative yoga, Anne adapts her ... yoga classes depending on the unique needs of her students. In recent years, Anne has been teaching yoga to teenagers, including at-risk youth. Her students report feeling grounded, calm and more connected with themselves following a class. Anne scaled back her corporate career after losing two family members to illness, to focus on the healing pursuits of yoga teaching and talk therapies. She has been teaching yoga since 2014, and life coaching clients since 2017. Anne loves seeing the impact of yoga and coaching on her clients through their deepening self-awareness. With yoga, this may occur through bodily insights; and with coaching, through the verbal reflections of their lived experiences. She feels rewarded by the opportunity to witness the inner wisdom that surfaces for people when they do the hard work of developing their self-awareness, whether it be in a yoga class or in a coaching session. The impact of this self-awareness, she says, is also a greater appreciation of others. This has the ultimate result of improving relationships and connection with community. While the work begins with the self, the impact of doing so is often far broader. Read more

Languages

English

Therapies

Membership of professional associations

  • Yoga Australia

Education and training

Living Yoga Teacher Training 280 hours - Bodymindlife Yoga Yin Yoga Teacher Training (100 hours) - Melanie McLaughlin The Yin Space Insight Yoga Yin and Yang Mindfulness Teacher Training (60 hours) - Insight Yoga Institute Art of Alignment and Assists (50 hours) - Bodymindlife Yoga Level 1 Journey Into Power (98 hours) - Baptiste Institute Find the Teacher Within (25 hours) - Bodymindlife Yoga Post Graduate Diploma in Counselling (Jansen Newman Institute), 2016 Tuning into Teens - University of Melbourne & Tuning into Teens TeamFast Executive Coach - Learning Quest Lifeline Saving Lives Certificate

Holds a relevant Working With Children Check

Yes

Working hours (GMT+10:00) Sydney

Monday
Closed
Tuesday
Closed
Wednesday
9:00 AM - 5:00 PM
Thursday
Closed
Friday
9:00 AM - 5:00 PM
Saturday
Closed
Sunday
Closed

Anne Saymontry’s studio location

Annandale, New South Wales 2038 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Yoga and Mindfulness

Public yoga classes run as 4 terms over the year. In person sessions are held in the hall at Annandale North Public School, livestream option ... available for all classes. Gentle practice on Mondays 6:30pm; Stronger practice on Saturdays 8:30am. Drop ins, class passes, and concessions available. Read more

Online
In person

1 hr

25 AUD

Yoga and Mindfulness for young people

Yoga and mindfulness for young people - usually these are collaborations with Not For Profits and may vary from a single 2 hour workshop, weekly ... course, or retreat. Read more

Online
In person

1 hr

150 AUD

Coaching and Counselling (Wednesday and Friday Only)

These sessions are held in person or online, and might focus on specific issues a person is dealing with. These may be of a personal or professional ... nature: for example, managing anxiety when embarking on a new stage of career or life; bringing mindfulness into leadership or team challenges as way to enhance performance. Available Wednesday & Friday only Read more

Online

1 hr

120 AUD

Book an appointment