Cathy Jones
About
Cathy is a registered hypnotherapist and emotional resilience advocate who is passionate about helping people create change and feel the FREEDOM! She feels privileged to be able to assist, educate and inspire people to find the inner resources that will enable them to become the best version of themselves. Cathy uses the modalities of resource therapy, hypnotherapy, neuro linguistic programming (NLP) and gestalt therapy with counselling and psychology skills, providing a firm base to uncover... Cathy is a registered hypnotherapist and emotional resilience advocate who is passionate about helping people create change and feel the FREEDOM! She feels privileged to be able to assist, educate and inspire people to find the inner resources that will enable them to become the best version of themselves. Cathy uses the modalities of resource therapy, hypnotherapy, neuro linguistic programming (NLP) and gestalt therapy with counselling and psychology skills, providing a firm base to uncover the initial foundation of any concerns. Once understood, healing and change can occur, bringing the client the satisfaction they are looking for. Cathy helps adults and children by actively listening, challenging their thoughts and exploring the possibilities in a safe and relaxed environment. She assists her clients in relieving a range of issues, including stress, anxiety, depression, anger, sleep disturbances, relationship problems, internal conflict, unwanted behaviours and limiting beliefs and in quitting smoking. After completing her NLP Practitioner Certification in 2013, Cathy wondered why everyone didn’t know about it. As a single mother to teenagers and spending more than 10 years managing her own depression, she decided to study hypnotherapy, which taught her new skills and coping strategies. She completed her Diploma of Clinical Hypnotherapy and counselling skills training in 2015 and now shares her practical tools and strategies with her clients. Building upon her vocation in the last decade, Cathy has become a passionate emotional resilience advocate, using her knowledge and skills to educate people to unlock their potential and gain valuable tools to cope with everyday living as well as life’s unexpected curve balls. Her clients and workshop participants gain confidence, improved self-esteem, motivation and purpose when discovering their unlimited potential, enabling them to grow emotionally, mentally, spiritually and physically. Cathy’s other interests and research include: - mental health maintenance - to educate people in emotional resilience and to make mental health maintenance a priority. (Don't wait until problems snowball into something too big to handle) - suppressed emotions and unspoken anxiety in the community, including "manxiety" ( supporting and educating males and their families about anxiety) - epigenetics and cellular memory, especially in relation to disease and dis-ease. Cathy is passionate and confident in her quest to help others become happy on the inside AND the outside! She runs a range of workshops, has a private practice on the Central Coast of NSW (Bateau Bay), one hour's drive north of Sydney and provides her services in person and online. Read more
Languages
English
Therapies
Membership of professional associations
- Resource Therapy International
- Australian Society Of Clinical Hypnotherapists
Education and Training
- 2017 – Clinical Resource Therapist – Resource Therapy Internaional – Melbourne, Australia
- 2015 – Diploma of Clinical Hypnotherapy – Hypnotherapy Training Australia – Australia
- 2015 – Basic Counselling Skills Training – Australian Hypnotherapy Training – Australia
- 2013 – NLP Practitioner Certification – Quantum Change Seminars – Sydney, Australia
Working hours (GMT+10:00) Sydney
Cathy’s studio location
Bateau Bay, New South Wales, Australia
Reviews
Shamarah
Personal Therapy Session
This was our fourth session, this time covering unexplainable bad sleep patterns. Again it was to find the real reason for this... This was our fourth session, this time covering unexplainable bad sleep patterns. Again it was to find the real reason for this pattern and resolve it. She guided me through the process beautifully even if one aspect of me decided to be quite unexpected as to the purpose of the sleep sabotage! We got to great resolution. I am feeling so much better within and I slept well last night. Read more
Response from Cathy
17 Apr 2024
Yay for a good night's sleep 😴 sleep helps in so many more ways than we realise.
Shamarah
Discovery call session
Despite years of personal development I was still not able to stop sudden and dramatic outbursts of anger. Cathy respected what... Despite years of personal development I was still not able to stop sudden and dramatic outbursts of anger. Cathy respected what work I had done, showed empathy to my issues, and then took me thru a process that was powerful in uncovering what was the initial pain that caused the pattern. I now also have tools in hand for creating space should an outburst threaten. I am looking forward to clearing other stubborn bad habits being shifted in other sessions. Read more
Response from Cathy
6 Sep 2023
Thank you for sharing your experience 🙏. Looking forward to more positive process in times to come for you.
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
Online15 minFREE
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Individual session
Personal Therapy Session
Personal therapy sessions use a client-centred approach to facilitate which modalities will... Personal therapy sessions use a client-centred approach to facilitate which modalities will meet your needs at the present time. If you have a specific preference for a certain modality that can be utilised. This can include any of the following modalities: * HYPNOTHERAPY bypasses the conscious 'ego' mind to access the subconscious mind discovering the foundations of unresolved issues, unhealthy patterns, emotions and behaviours. By means of relaxation, suggestion and direction, guiding you to positive outcomes of what it is you wish to change your perception about, in a safe friendly environment. * RESOURCE THERAPY involves working with the different parts of your personality. Sometimes these resources hold unwanted behaviours that can be addressed directly, bring harmony back to the emotional states. * NEURO-LINGUISTIC PROGRAMMING is incorporated in most sessions as it can provide strengthening tools for new neural pathways that have been uncovered, giving the client solid recognisable thought patterns. ie. anchoring techniques. * FAMILY CONSTELLATIONS offer new perspective in relationship and/or behaviours within a family or group (past and present). * GESTALT THERAPY is a client centred emotion based therapy which can help uncover the initial cause of the clients distress. * COUNSELLING, CBT, PSYCHOLOGY skills are also helpful in discovering what the initial underlying issue is and educating the client to understand their needs. Generally sessions last 1 hour with recommendation of psychological and cognitive tools given as further support. Some issues only require one session, others may require a verbal agreement of several sessions to be effective. This can be discussed individually. Read more
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Customized workshop
Emotional Resilience Workshops
Either book into a workshop as an individual or book a group workshop tailored to your group... Either book into a workshop as an individual or book a group workshop tailored to your group needs Dependant upon the venues and facilities, the price varies. These workshops are delivered as a once a week, 4 week program (8hrs) OR a one day workshop 8.30 am to 4pm. When booking for a group, the hrs and format can be customised. Topics covered in the course: * Mental flexibility * Staying stuck in fear * How worry is influenced by your beliefs * Tools to cope, create and change * How to integrate your life with faith and resiliency * Response-ability instead of reacting to emotional situations *Gain confidence, improve self esteem and communication. Supportive environment and the connection with others enhances the learning process. A few testimonials from past participants: " Great day, full of information broken down into scenarios that are relevant & we can make sense of" K.B. "Lovely introduction to the intricate workings behind your troubles and how to bring change to your life" G.L. Read more
OnlineIn person8 hr175 AUD
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Individual session
Quit Smoking 4 Ever
Become a non smoker and free yourself from old habits. With a two hour session that includes... Become a non smoker and free yourself from old habits. With a two hour session that includes one hour of psychotherapy and 1 hour of hypnosis, follow up audio sessions, reading information and guidance, you finally have the help to change for GOOD. Please feel free to email for more information or book a discovery session! Read more
OnlineIn person2 hr400 AUD
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Individual session
Birth Hypnosis
1 hr Psychotherapy and Hypnotherapy session for you and your partner to prepare yourself... 1 hr Psychotherapy and Hypnotherapy session for you and your partner to prepare yourself for the birth of your loved one in your last trimester. Gift Vouchers available. Read more
OnlineIn person1 hr100 AUD
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Reviews
Shamarah
Personal Therapy Session
This was our fourth session, this time covering unexplainable bad sleep patterns. Again it was to find the real reason for this... This was our fourth session, this time covering unexplainable bad sleep patterns. Again it was to find the real reason for this pattern and resolve it. She guided me through the process beautifully even if one aspect of me decided to be quite unexpected as to the purpose of the sleep sabotage! We got to great resolution. I am feeling so much better within and I slept well last night. Read more
Response from Cathy
17 Apr 2024
Yay for a good night's sleep 😴 sleep helps in so many more ways than we realise.
Shamarah
Discovery call session
Despite years of personal development I was still not able to stop sudden and dramatic outbursts of anger. Cathy respected what... Despite years of personal development I was still not able to stop sudden and dramatic outbursts of anger. Cathy respected what work I had done, showed empathy to my issues, and then took me thru a process that was powerful in uncovering what was the initial pain that caused the pattern. I now also have tools in hand for creating space should an outburst threaten. I am looking forward to clearing other stubborn bad habits being shifted in other sessions. Read more
Response from Cathy
6 Sep 2023
Thank you for sharing your experience 🙏. Looking forward to more positive process in times to come for you.
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