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Cathy Jones

Inside Therapy
Bateau Bay, NSW, Australia
Qualification and identity verified

About me


Cathy is a registered Hypnotherapist and Emotional Resilience Advocate who is passionate about helping people create change and feel the FREEDOM!

She feels privileged to be able to assist, educate and inspire people to find the inner resources that will enable them to become the best version of themselves.

Cathy uses the modalities of Resource Therapy, Hypnotherapy, Neuro Linguistic Programming and Gestalt Therapy with counselling and psychology skills, providing a firm base ... to uncover the initial foundation of any concerns. Once understood, healing and change can occur, bringing the client the satisfaction they are looking for.

Cathy helps adults and children by actively listening, challenging their thoughts and exploring the possibilities in a safe and relaxed environment. She assists her clients in relieving a range of issues, including stress, anxiety, depression, anger, sleep disturbances, relationship problems, internal conflict, unwanted behaviours and limiting beliefs and Quit Smoking.

After completing her NLP Practitioner Certification in 2013, Cathy wondered why everyone didn’t know about it. As a single mother to teenagers and spending more than 10 years managing her own depression, she decided to study Hypnotherapy, which taught her new skills and coping strategies. She completed her Diploma of Clinical Hypnotherapy and Counselling Skills Training in 2015 and now shares her practical tools and strategies with her clients.

Building upon her vocation in the last decade, Cathy has become a passionate Emotional Resilience Advocate, using her knowledge and skills to educate people to unlock their potential and gain valuable tools to cope with everyday living as well as life’s unexpected curve balls.

Her clients and workshop participants gain confidence, improved self-esteem, motivation and purpose when discovering their unlimited potential, enabling them to grow emotionally, mentally, spiritually and physically.

Cathy’s other interests and research include:
- mental health maintenance - to educate people in emotional resilience and to make mental health maintenance a priority. (Don't wait until problems snowball into something too big to handle)
- suppressed emotions and unspoken anxiety in the community, including Manxiety ( supporting and educating males and their families about anxiety)
- epigenetics and cellular memory, especially in relation to disease and dis-ease.

Cathy is passionate and confident in her quest to help others become happy on the inside AND the outside!
She runs a range of workshops, has a private practice on the Central Coast of NSW (Bateau Bay), one hours drive north of Sydney and provides her services in person and online.
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Membership of professional associations

  • Australian Hypnotherapy Association
  • Resource Therapy International

Education and training

Professional Diploma of Clinical Hypnotherapy - 2015, Hypnotherapy Training Australia
Clinical Resource Therapist - 2017, Resource Therapy International
NLP Practitioner Certification - 2013, QC Seminars
Belief Clearing Practitioner - 2019, Global Sciences Foundation

Further professional development and training:
* Family Constellation - 2108
* QPR Suicide Prevention Program - 2019
* Working with Children Check
* Police Check
* First Aid Certificate

Membership of Professional Associations:
* Professional Member of the Australian Hynotherapist Association (AHA)
* Member of Hypnotherapy Council of Australia (HCA)
* Member of Resource Therapy International (RTI)

Holds a relevant Working With Children Check


Cathy Jones’s studio location

Bateau Bay, NSW 2261 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in studio booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more
Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you.

You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs.

Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together.
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This is a one time free session
15 min
Personal Therapy Session

Personal Therapy Sessions use a client centred approach to facilitate which modalities will meet your needs at the present time. If you have ... a specific preference for a certain modality that can be utilised.

This can include any of the following modalities:
* HYPNOTHERAPY bypasses the conscious 'ego' mind to access the subconscious mind discovering the foundations of unresolved issues, unhealthy patterns, emotions and behaviours.

By means of relaxation, suggestion and direction, guiding you to positive outcomes of what it is you wish to change your perception about, in a safe friendly environment.

* RESOURCE THERAPY involves working with the different parts of your personality. Sometimes these resources hold unwanted behaviours that can be addressed directly, bring harmony back to the emotional states.

* NEURO-LINGUISTIC PROGRAMMING is incorporated in most sessions as it can provide strengthening tools for new neural pathways that have been uncovered, giving the client solid recognisable thought patterns. ie. anchoring techniques.

* FAMILY CONSTELLATIONS offer new perspective in relationship and/or behaviours within a family or group (past and present).

* GESTALT THERAPY is a client centred emotion based therapy which can help uncover the initial cause of the clients distress.

* COUNSELLING, CBT, PSYCHOLOGY skills are also helpful in discovering what the initial underlying issue is and educating the client to understand their needs.

Generally sessions last 1 hour with recommendation of psychological and cognitive tools given as further support. Some issues only require one session, others may require a verbal agreement of several sessions to be effective. This can be discussed individually.
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1 hr
100 AUD
2 hr
160 AUD
In studio
Emotional Resilience Workshops

Either book into a workshop as an individual or book a group workshop tailored to your group needs Dependant upon the venues and facilities, ... the price varies.

These workshops are delivered as a once a week, 4 week program (8hrs) OR a one day workshop 8.30 am to 4pm. When booking for a group, the hrs and format can be customised.

Topics covered in the course:
* Mental flexibility
* Staying stuck in fear
* How worry is influenced by your beliefs
* Tools to cope, create and change
* How to integrate your life with faith and resiliency
* Response-ability instead of reacting to emotional situations
*Gain confidence, improve self esteem and communication.

Supportive environment and the connection with others enhances the learning process.

A few testimonials from past participants:
" Great day, full of information broken down into scenarios that are relevant & we can make sense of" K.B.

"Lovely introduction to the intricate workings behind your troubles and how to bring change to your life" G.L.
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8 hr
175 AUD
In studio
Quit Smoking 4 Ever

Become a Non Smoker and free yourself from old habits.
With a 2 hr session that includes 1 hour of psychotherapy and 1 hour of hypnosis, follow ... up audio sessions, reading information and guidance, you finally have the help to change for GOOD. Please feel free to email for more information or book a discovery session! Read more

2 hr
330 AUD
In studio