Tara Doherty
Endless Vitality
Hawthorn, Victoria, Australia
Qualification and identity verified
Endless Vitality
Hawthorn, Victoria, Australia
Qualification and identity verified

About me

Tara is an integrative nutrition health coach specialising in gut health and the interconnected role food plays in managing physical and mental health. Applying her extensive knowledge of nutrition and wellbeing to her clients’ specific biology and life circumstances, Tara’s natural health solutions revolve around a truly holistic philosophy to wellbeing. Tara creates personalised treatment programs targeting nutrition, exercise, sleep and stress reduction techniques tailored to each client. A ... self-confessed science nerd, Tara uses advanced diagnostic testing to dive deep into the digestive function, metabolism, hormones and genetics, to get to the root cause of health issues, instead of just treating the symptoms. She offers DNA Wellness testing to ensure the right foods and types of exercise are prescribed. A DNA test provides a comprehensive analysis on how your body breaks down certain foods so that a personalised eating plan can be created specifically for you. Tara integrates neuro-linguistic programming (NLP) and time line therapy into her consultations primarily in an effort to create sustained behavioural change in her clients. She believes NLP helps people to fully commit to what they truly want, instils in them a deeper commitment to the process of healing so they can move forward with their lives. Tara's programs deliver education and tools to better your performance, with improved energy, virility, digestion, sleep, immune function, hormonal balance or weight management. Tara was raised on a completely healthy, non-processed organic way of eating. When she first left home as a young adult and started eating badly, she developed an autoimmune condition. By returning to the diet she grew up with however, she put the illness into remission. Later, when Tara’s friends began to seek nutritional advice from her, she suddenly realised she could create a fulfilling career doing what she loves. As a mother to three athletic teenagers and a business owner, Tara understands the challenges of achieving balance and a healthy lifestyle. She knows what it means to juggle the demands of family, professional athletic training and the commercial world, especially for those in executive management. Tara always practices what she preaches and loves partnering with people to help them achieve endless vitality and a healthy body driven by a happy mind. Tara is currently developing a nutritional health program specifically for men. Read more

Languages

English

Therapies

Education and training

Neuro-Linguistic Programming Practitioner & Coach (MindBody Excellence Institute, 2021) Time Line Therapy Practitioner (MindBody Excellence Institute, 2021) Positive Psychology Certified Practitioner (MindBody Excellence Institute, 2021) Certified YogaBody Breathing Coach (The Yoga's Teacher's College, 2020) Men's Health Course: Male hormones from a functional medicine perspective (Functional Medicine Coaching Academy, 2020) Improving Mental Health Through Diet and Nutrition Course (Food & Mood Centre at Deakin University, 2019) The Science of Happiness Certification (BerkeleyX University California, 2019) Master Herbalist Course (Centre of Excellence, 2019) Integrative Nutrition Health Coaching (The Institute of Integrative Nutrition New York, 2018) 200 Hour Yoga Teacher Training (Power Living, 2018)

Holds a relevant Working With Children Check

No

Working hours (GMT+10:00) Melbourne

Monday
1:00 PM - 7:00 PM
Tuesday
7:00 AM - 6:00 PM
Wednesday
9:00 AM - 6:00 PM
Thursday
11:00 AM - 5:00 PM
Friday
8:00 AM - 10:00 AM
Saturday
Closed
Sunday
Closed

Tara Doherty’s studio location

Hawthorn, Victoria 3122 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Heal Your Gut, Heal Your Life Protocol

Change your life in as little as 10 days with a gut healing protocol. Up to 90% of our happy hormones and 80% of our immune system is influenced ... by our digestive system. If you suffer from stress, fatigue, excess weight, bloating, insomnia, brain fog, joint pain, skin conditions and unrelenting sugar cravings, you may well find relief through healing your gut. The Heal Your Gut, Heal Your Life Protocol includes: - a 90 minute health assessment and strategy session - a 60 minute follow-up consultation, with personalised dietary and lifestyle recommendations to optimise your gut health into the future - an Australian made therapeutic gut healing supplement - simple and delicious gut healing recipe book customised for your dietary needs - quick and easy shopping guide - access to comprehensive laboratory tests where required or desired (testing at additional cost). Read more

Online
In person

2 hr 30 min

375 AUD

Comprehensive DNA Wellness Profile

Your DNA hides a multitude of information about your unique biological makeup and how it responds to the world you live in. We've all tried the ... diets, extreme exercise routines and all manner of gimmicks to shed the kilos. Nutrigenomic testing is an evaluation of different genetic markers to generate a comprehensive report of findings along with a set of recommendations to help you achieve health and wellness. This report can assist you in understanding how your genes can influence: - your body size and weight - your ability to lose weight - your appetite and eating behaviours - how your body stores and processes dietary fats - your risk of having an abnormal cholesterol profile - your vitamin, mineral, and other nutrient needs - your sensitivity to specific tastes, foods and drinks - your power, endurance, recovery and injury risk when you exercise. Food is precision medicine. I can put the right medicine on your fork. Inclusive: DNA Wellness Home Testkit + 90 minute health consultation Read more

Online

1 hr 30 min

400 AUD

Integrative Nutrition Consultation

A whole-body approach combines nutrition, lifestyle and supplements in a tailored plan, designed just for you. I provide a personalised approach ... to healing your body and restoring your vitality. If you’re struggling to manage your weight or get regular quality sleep; if you experience anxiety, mood swings or brain fog; if your body isn’t functioning as you know it should, let's shed some light on ‘why’. Read more

Online
In person

1 hr

150 AUD

Customised Meal Plans

Bored with cooking every night? Tired of being asked, "What's for dinner?" Complete my questionnaire and I will deliver a seven-day meal plan ... which meets the nutritional and health needs of you as an individual or an entire family.  Whether you are wanting to eat keto, paleo, vegetarian, vegan, dairy free, gluten free or just dislike certain foods, I can accomodate your request.  Perhaps you need to reduce stress and anxiety, better manage menopause or increase your testosterone levels naturally.  Whether you have 20 minutes or all afternoon to prepare a meal, are an athlete who loves snacking or want to eat leftovers for lunch,  I will personalise a plan to meet your needs. Read more

Online
In person

45 min

175 AUD

Holistic Healing 12 Week Transformation

Would you like to boost your immune system, energy levels, lose weight and counter the effects of ageing? Perhaps you have trouble with fatigue, ... aching joints and cravings. I utilise an holistic approach, integrating the gut-brain connection, evidence-based research, cutting edge techniques and nutrition to assist in the resolution of many chronic diseases. I get to the root cause of your health complaints. My treatment strategies can help alleviate debilitating symptoms, resulting in improved health and well-being mentally, physically and emotionally. Included: - 6 x 1 hr online personal consultations - comprehensive health assessment with optional bio testing (at additional cost) - setting of health goals and objectives - establish practices to induce positive sleep, stress management & exercise habits - implement a personalised health protocol - recommendations to reduce cravings & increase energy - recipes and a customised meal plan to meet your objectives - ongoing support via email/phone. All of my programs are closely supervised, using a step by step approach designed to give you manageable and achievable goals. I will provide guidance and support towards simple, sustainable changes that will empower you to obtain positive, lasting results. Change is not easy, but with the right support and plan, it is possible. Read more

Online

6 hr

975 AUD

Book an appointment