Anne Stephany

About me

Anne is a yoga teacher, personal trainer and NLP practitioner who believes it's our birthright to grow, evolve and thrive. Her passion is to guide others on their own transformational journey to growth, health, balance and bliss. A yoga teacher and fitness coach for two decades, Anne believes we thrive when we are healthy and fit, breaking through limitations and unconscious beliefs in order to know who we are and are living our passion. She sees her role as helping others through natural ... effective means that address physical, mental, emotional and energetic bodies. Anne says that through her yoga, clients achieve greater physical ease, strength, flexibility and increased wellbeing, with Yin yoga adding balance to busy lives. Long held postures strengthen and relax connective tissue while providing the opportunity to become comfortable with what is. An intuitive yoga teacher who works to address the individual needs of each client in her classes, Anne loves witnessing people walking out feeling completely differently to when they came in, and feeling empowered. She also offers personal training specifically to women for stronger bones and leaner bodies. Her transformational NLP coaching identifies and releases limiting mental and emotional patterns, creating new supportive neural pathways.  Using a number of processes, she works with clients to identify their goals and bring about positive, lasting change. Anne has helped many people towards greater freedom, happiness and wellbeing and looks forward to helping you on your journey to improved health. Read more

Therapies

Education and training

Trauma Aware Yoga Teacher Training 25 hours (Bryon Yoga Centre, 2020) Yin Yoga Teacher Training 50 hours (Bryon Yoga Centre, 2020) Certificate IV in Fitness (Australian Institute of Personal Trainers, 2020) Statement of Attainment (St John's Ambulance Australia, 2019) Certified Practitioner of NLP Hypnotherapy (Coaching Mind Body Soul, 2017) Certified Practitioner of Neuro-Linguistic Programming Coaching (Coaching Mind Body Soul, 2017) Certified Practitioner of Neuro-Linguistic Programming (Coaching Mind Body Soul, 2017) Certified Practitioner of Time Line Therapy (Coaching Mind Body Soul, 2017) Yoga Teacher Training 300 hours (Rishikul Yogshala, 2015) Diploma of Yoga Studies and Teacher Training 500 hours (Yoga Institute, 2014) Shanti Yoga Level 1 Teacher Training 200 hours (The Meditation Institute, 1998)