Anne Stephany
Anne Stephany
About me
Anne is a yoga teacher, personal trainer and NLP practitioner who believes it's our birthright to grow, evolve and thrive.
Her passion is to guide others on their own transformational journey to growth, health, balance and bliss.
A yoga teacher and fitness coach for two decades, Anne believes we thrive when we are healthy and fit, breaking through limitations and unconscious beliefs in order to know who we are and are living our passion.
She sees her role as helping others through natural
...
effective means that address physical, mental, emotional and energetic bodies.
Anne says that through her yoga, clients achieve greater physical ease, strength, flexibility and increased wellbeing, with Yin yoga adding balance to busy lives. Long held postures strengthen and relax connective tissue while providing the opportunity to become comfortable with what is.
An intuitive yoga teacher who works to address the individual needs of each client in her classes, Anne loves witnessing people walking out feeling completely differently to when they came in, and feeling empowered.
She also offers personal training specifically to women for stronger bones and leaner bodies.
Her transformational NLP coaching identifies and releases limiting mental and emotional patterns, creating new supportive neural pathways.
Using a number of processes, she works with clients to identify their goals and bring about positive, lasting change.
Anne has helped many people towards greater freedom, happiness and wellbeing and looks forward to helping you on your journey to improved health.
Read more
Therapies
Education and training
Trauma Aware Yoga Teacher Training 25 hours (Bryon Yoga Centre, 2020)
Yin Yoga Teacher Training 50 hours (Bryon Yoga Centre, 2020)
Certificate IV in Fitness (Australian Institute of Personal Trainers, 2020)
Statement of Attainment (St John's Ambulance Australia, 2019)
Certified Practitioner of NLP Hypnotherapy (Coaching Mind Body Soul, 2017)
Certified Practitioner of Neuro-Linguistic Programming Coaching (Coaching Mind Body Soul, 2017)
Certified Practitioner of Neuro-Linguistic Programming (Coaching Mind Body Soul, 2017)
Certified Practitioner of Time Line Therapy (Coaching Mind Body Soul, 2017)
Yoga Teacher Training 300 hours (Rishikul Yogshala, 2015)
Diploma of Yoga Studies and Teacher Training 500 hours (Yoga Institute, 2014)
Shanti Yoga Level 1 Teacher Training 200 hours (The Meditation Institute, 1998)
Holds a relevant Working With Children Check
No
Anne Stephany’s studio location
Wollongong, NSW 2500 Australia
Book an appointment
A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points.
...
This is a key opportunity for us to start building a relationship and understand how I may be able to assist you.
You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs.
Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together.
Read more
A mix of Hatha, Vinyasa and Yin yoga suited to all levels. Anne helps you develop self-love and acceptance for where you are now as well as belief
...
and excitement in your journey to greater health, wellbeing and happiness.
Because Anne is a senior and has been teaching for decades, she has helped women of all ages and abilities surprise themselves with what they can achieve and how much their happiness and contentment increases.
Private sessions are available for those who prefer individual attention and tuition.
Read more
Anne studied to become a personal trainer after fracturing her shoulder in three places. She realized that yoga alone was not enough to strengthen ... bones and that weight bearing training was necessary. She discovered, to her surprise, that personal training was fun and a great complement to yoga. Anne specifically loves working with women to help them achieve stronger bones and a leaner, toned body. Read more
This transformational coaching helps you end struggle and thrive, not just survive. Various tools and techniques are used to uncover limiting
...
beliefs and negative patterns that keep you stuck. These are replaced with supportive thoughts and practices to override long-standing, and often unconscious, negative beliefs. We can uncover, now, from within you, the goals and gifts hidden in emotional difficulties, rather than waiting months or years for hindsight. We can release the energetic charge attached to trauma, and undo long standing self-sabotage patterns. This is powerful and transformational work.
Highly recommended is a package of 6 sessions over 6 weeks.
Read more
You will be contacted shortly.