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Rebecca Cook Naturopathy
Austinmer, NSW, Australia
Qualification and identity verified
Rebecca Cook Naturopathy
Austinmer, NSW, Australia
Qualification and identity verified

About me

Rebecca Cook has worked in the health and wellness industry as a therapist/practitioner since 1999. She is a fully qualified naturopath, herbalist, colon hydrotherapist, doula, Reiki practitioner and yin yoga teacher as well as having worked extensively as a remedial massage therapist. Rebecca believes in a gentle individualised approach to her treatment plans. Her specialties include hormone balancing with women’s cycles, postpartum support and care, alkalising and detoxification, autoimmune ... conditions, thyroid conditions and skin conditions. With a combination of herbal medicine and an assessment of individual nutritional needs, she works with and meets her clients where they are at, helping them to make realistic, simple and easy changes to their diet and lifestyle. Each session will move through a sequence that she feels is intuitively right in order to facilitate the highest outcome for each client. This approach to her consultations creates a safe, unique, supportive and personal way of assisting each client. Originally training as a massage therapist after high school, Rebecca worked with a range of physiotherapists and sporting teams before burning herself out physically. She moved to Canada in her mid 20s and worked with a Qigong master, digging more deeply into Reiki and energy healing. At 27, she decided to study herbal medicine and naturopathy to support her desire to go deeper and help people more holistically. More recently, she has become a yin yoga teacher, qualified colon hydrotherapist and doula. She now draws on these passions and her experiences and brings these together in her consultations, intuitively calling upon each modality according to the needs of the client. Along the way, Rebecca enjoys enhancing her clients’ knowledge, awareness and responsibility for their health, which in turn supports them in achieving their health goals and sustaining long-lasting results. Rebecca is located in Austinmer on the beautiful south coast of NSW. She also works as a colon hydrotherapist in Cronulla. She looks forward to helping you discover an unlimited and unimpeded free flow of life force energy through body, mind and spirit. Read more

Therapies

Membership of professional associations

  • Naturopaths and Herbal Association Australia (nhaa)

Education and training

- 15 Hr, Advanced Yin Workshop, the Yin Space (2019) - 50 Hr Yin Yoga Teacher Training, the Yin Space (2019) - 150 hr, Certificate Level 2 YIN Yoga Teacher Training (2018) - 200 hr, YIN Yoga Teacher Training (2017) - Certificate IV in Doula Support Services, Institute of Training (2014) - Certified Birth and Post-Natal Doula, Australian Doula College (2013) - Advanced Diploma of Naturopathy, Nature Care College (2012) - Colon Hydrotherapy Training, The Last Resort-Bondi (2012) - Advanced Diploma of Western Herbal Medicine, Nature Care College (2010) - Certificate in Reiki II, (2006) - Diploma in Health Science (Massage Therapy) (TAFE NSW), (1999)

Holds a relevant Working With Children Check

No

Rebecca Cook’s studio location

Austinmer, NSW 2515 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in studio booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more
Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

This is a one time free session
15 min
FREE
Online
Initial Naturopathic Consultation (Austinmer or Cronulla location)

Rebecca creates a goal-focused treatment plan that utilises herbal medicine, nutritional medicine and lifestyle education. She applies this with ... the use of liquid herbs, individual dietary support, nutritional supplementation, flower essences and homeopathic medicine where needed. This type of treatment plan aims to address underlying dysfunction and restore the body to balance and wellness. During the initial consultation, Rebecca will ask you questions regarding your presenting symptoms, previous health concerns and conditions, diet and lifestyle. In most cases she will also use iridology, nail and tongue diagnosis as well. The goal is to gather as much information about you to create a treatment program that is specific for you. The initial stage of treatment focuses on alleviating symptoms and stimulating the body’s natural processes to commence healing. The second stage of treatment focuses on eliminating the underlying cause of the condition and supporting your full recovery and long-term health. You may require a number of follow-up sessions, depending on the condition. Each session will move through a sequence that she feels is intuitively right in order to facilitate the highest outcome for each client, as this approach to her consultations creates a safe, unique, supportive, and personal way of assisting each client. Service offered at Austinmer (Tues and Thurs) and Cronulla (Friday). Read more

1 hr 30 min
185 AUD
In studio
Follow-up Naturopathic Consultation -(Austinmer or Cronulla location)

Following on from your initial consultation, Rebecca will explore how the initial stage of treatment has supported alleviating symptoms and stimulating ... the body’s natural processes to commence healing. The second stage of treatment will then focus on eliminating the underlying cause of the condition and supporting your full recovery and long-term health. Each session will move through a sequence that she feels is intuitively right in order to facilitate the highest outcome for each client, as this approach to her consultations creates a safe, unique, supportive, and personal way of assisting each client. Rebecca creates a goal-focused treatment plan that utilises herbal medicine and nutritional and lifestyle education. She applies this with the use of liquid herbs, individual dietary support, nutritional supplementation, flower essences and the principles of homeopathy where needed. This type of treatment plan aims to address underlying dysfunction and restore the body to balance and wellness. Service offered at Austinmer (Tues and Thurs) and Cronulla (Friday). Read more

1 hr
125 AUD
In studio
Colonic Hydrotherapy - (Cronulla Clinic)

An initial appointment lasts 90 minutes, with approximately 40-45 minutes on the massage table (where the therapy is performed). Your modesty ... is maintained at all times as you will be covered with a towel. During the session, Rebecca uses a disposable speculum and tubing to introduce a gentle flow of purified warm water into the large intestine (colon). She will administer several ‘fills’ and ‘releases’ and will use abdominal massage techniques to help dislodge old fecal matter. The colon is a muscle and like any other muscle in the body it likes to be massaged, loosened and encouraged to relax and let go. The dislodged fecal matter is then gently eliminated through the system’s waste disposal tube. Rebecca always use a high grade massage oil as well as adding a few drops of the doTERRA Digest Zen in each session. Digest Zen is an essential oil blend both TGA and FDA approved to support digestive function. The clinic uses state of the art equipment that utilizes a particle filter, carbon micron filter and a purification system for the water. Only disposable speculums and tubing are used and all-natural lubricants, lotions, and oils. At the end of each session you will be given an electrolyte drink and probiotic supplement to re-balance minerals and re-colonise intestinal flora. Service Offered at Cronulla on Wednesday and Saturdays. Read more

1 hr 30 min
135 AUD
In studio
Colonic Hydrotherapy - (Package of 3) -Cronulla Clinic

An initial appointment lasts 90 minutes, with approximately 40-45 minutes on the massage table (where the therapy is performed). Subsequent appointments ... are 75 mins. Your modesty is maintained at all times as you will be covered with a towel. During the session, Rebecca uses a disposable speculum and tubing to introduce a gentle flow of purified warm water into the large intestine (colon). She will administer several ‘fills’ and ‘releases’ and will use abdominal massage techniques to help dislodge old fecal matter. The colon is a muscle and like any other muscle in the body it likes to be massaged, loosened and encouraged to relax and let go. The dislodged fecal matter is then gently eliminated through the system’s waste disposal tube. Rebecca always use a high grade massage oil as well as adding a few drops of the doTERRA Digest Zen in each session. Digest Zen is an essential oil blend both TGA and FDA approved to support digestive function. The clinic uses state of the art equipment that utilizes a particle filter, carbon micron filter and a purification system for the water. Only disposable speculums and tubing are used and all-natural lubricants, lotions, and oils. At the end of each session you will be given an electrolyte drink and probiotic supplement to re-balance minerals and re-colonise intestinal flora. Service Offered at Cronulla on Wednesday and Saturdays. Read more

4 hr
330 AUD
In studio
The Vitality Booster - Diet, Detox and Lifestyle Plan - (Austinmer clinic)

Nourish your body and your mind- hit the reset button on your health with the 2-week Vitality Booster. By giving your digestive system, kidneys ... and liver a break from the weekly intake of foods that are inflammatory and more difficult to digest, you will be helping your body eliminate toxins that have accumulated in many different cells in the body. It's this accumulation that can leave you feeling sluggish, heavy, irritable and flat. By having a 2 week break from these types of toxins and foods you will notice an improvement in your vitality, energy levels, clearer skin and eyes, better sleep, a decrease in allergies, a smaller appetite and weight loss. What's included; - 1x 75min Initial Naturopathic consultation and 2 x 60min Naturopathic follow-up consultations (valued at $235.00)– to get the best results appointments are recommended on day 1, 5 and 14 - All Herbal medicine and supplements (valued at $125) - A customized weekly meal planner (valued at $70) - The Vitality Booster recipe book (valued at $35) - 1x dry skin brush (valued at $42) - 1x Ear candling (valued at $45) - 2x 1/2 hr head and neck massages with essential oils (valued at $120) -1x 1:1 1hour Meditation and Yin Yoga session -Stress relieving breathe techniques you can do anywhere anytime - Daily meditations - Personalised Yin Yoga- before bed sequence, for a better night sleep - ​Ongoing email support throughout the 2 weeks (priceless..) Optional: Energetic Healing; Reiki and Chakra balance (valued at $90) Read more

7 hr 30 min
450 AUD
In studio
The Vitality Booster - Diet, Detox and Lifestyle Plan - (Cronulla Clinic)

Cronulla Package 1: Total price $450 Nourish your body and your mind- hit the reset button on your health with the 2-week Vitality Booster. By ... giving your digestive system, kidneys and liver a break from the weekly intake of foods that are inflammatory and more difficult to digest, you will be helping your body eliminate toxins that have accumulated in many different cells in the body. It's this accumulation that can leave you feeling sluggish, heavy, irritable and flat. By having a 2 week break from these types of toxins and foods you will notice an improvement in your vitality, energy levels, clearer skin and eyes, better sleep, a decrease in allergies, a smaller appetite and weight loss. What's included; - 1x 75min Initial Naturopathic consultation and 2 x 60min Naturopathic follow-up consultations (valued at $235.00)– to get the best results appointments are recommended on day 1, 5 and 14 - All Herbal medicine and supplements (valued at $125) - A customized weekly meal planner (valued at $70) - The Vitality Booster recipe book (valued at $35) - 1x dry skin brush (valued at $42) - 1x Ear candling (valued at $45) - 2x 1/2 hr head and neck massages with essential oils (valued at $120) -1x 1:1 1hour Meditation and Yin Yoga session -Stress relieving breathe techniques you can do anywhere anytime - Daily meditations - Personalised Yin Yoga- before bed sequence, for a better night sleep - ​Ongoing email support throughout the 2 weeks (priceless..) Optional: Energetic Healing; Reiki and Chakra balance (valued at $90) Note: Naturopathy available on Fridays at the Cronulla clinic. Read more

7 hr 30 min
450 AUD
In studio
The Vitality Booster - Diet, Detox and Lifestyle Plan with Colonic- (Cronulla Clinic)

Cronulla Package 2: Total price $780 Nourish your body and your mind- hit the reset button on your health with the 2-week Vitality Booster. By ... giving your digestive system, kidneys and liver a break from the weekly intake of foods that are inflammatory and more difficult to digest, you will be helping your body eliminate toxins that have accumulated in many different cells in the body. It's this accumulation that can leave you feeling sluggish, heavy, irritable and flat. By having a 2 week break from these types of toxins and foods you will notice an improvement in your vitality, energy levels, clearer skin and eyes, better sleep, a decrease in allergies, a smaller appetite and weight loss. What's included; - 1x 75min Initial Naturopathic consultation and 2 x 60min Naturopathic follow-up consultations (valued at $235.00)– to get the best results appointments are recommended on day 1, 5 and 14 - All Herbal medicine and supplements (valued at $125) - A customized weekly meal planner (valued at $70) - The Vitality Booster recipe book (valued at $35) - 1x dry skin brush (valued at $42) - 1x Ear candling (valued at $45) - 2x 1/2 hr head and neck massages with essential oils (valued at $120) -1x 1:1 1hour Meditation and Yin Yoga session -Stress relieving breathe techniques you can do anywhere anytime - Daily meditations - Personalised Yin Yoga- before bed sequence, for a better night sleep - 1 x 90 min colonic, 2 x 75min colonics (valued at $360). - ​Ongoing email support throughout the 2 weeks (priceless..) Optional: Energetic Healing; Reiki and Chakra balance (valued at $90) Note: Naturopathy appointments available on Fridays and Colonics on Wednesday and Saturdays at the Cronulla clinic. Read more

11 hr 30 min
780 AUD
In studio
Book an appointment