Carla de Kretser
About
As a yoga teacher, Carla brings a wholehearted, nurturing, and upbeat style to her classes. Creating a safe and welcoming space, she incorporates creative sequences to help students shift into an uplifted, energetic flow. Carla provides a range of inclusive offerings, employing various tools to guide individuals on their unique journeys towards healing and igniting their inner spark. These tools have been acquired through years of dedicated study, practice, and integration into her daily life. Drawing... As a yoga teacher, Carla brings a wholehearted, nurturing, and upbeat style to her classes. Creating a safe and welcoming space, she incorporates creative sequences to help students shift into an uplifted, energetic flow. Carla provides a range of inclusive offerings, employing various tools to guide individuals on their unique journeys towards healing and igniting their inner spark. These tools have been acquired through years of dedicated study, practice, and integration into her daily life. Drawing inspiration from Tantric yoga, Carla's style of yoga teaching is crafted through embodied sequencing, aimed at assisting students in transitioning from their minds to their heart spaces. She commenced her yoga journey two decades ago, leading to her first yoga teacher training in 2018 with Zuna Yoga in the tropical Canggu, Bali. Her yoga practice integrates insights from tantric yoga and recent exploration of trauma-informed embodied movement. In 2019, Carla embarked on a healing journey with anxiety, sparking a curiosity to delve deep into understanding and healing. This exploration has spanned several years, guiding her towards an introspective journey to uncover her inner world and belief system. Carla's passion for helping others, rooted in her own transformative experiences, comes to life through the transformative impact of regular yoga and meditation practices on the nervous system. These practices aid in releasing tension, providing mental clarity, and fostering profound releases within the physical body. With a background in advertising and partnerships, Carla understands the toll a stressful desk job can take on the body and central nervous system. This awareness motivated her to passionately explore and share the benefits of yoga for mind, body, and soul. Carla eagerly anticipates connecting with individuals both online and in person, supporting them in destressing and embracing a life filled with vitality. Read more
Languages
English
Therapies
Education and Training
- 2024 – Level One Sound Healing – Ash Bell – USA
- 2022 – Certificate in Holistic Counselling – The Awakening Group – Melbourne, Australia
- 2021 – Certificate of meditation Teacher training – Australian Yoga Academy – Melbourne, Australia
Working hours (GMT+10:00) Melbourne
Carla de’s studio location
Melbourne, Victoria, Australia
Reviews
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
Online15 minFREE
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Individual session
Private Yoga (Hatha or Vinyasa) Session
Private sessions allow you to explore your yoga practice in a soothing and comfortable space.... Private sessions allow you to explore your yoga practice in a soothing and comfortable space. One-on-one lessons allow you the opportunity to open up, breathe in and embrace your radiant energy. Read more
Online1 hr90 AUD
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Class/Group
Corporate Yoga Session
Tune in to zone out. Envisage happier, more productive, grateful faces. A ripple on effect... Tune in to zone out. Envisage happier, more productive, grateful faces. A ripple on effect into employees lives, and their quality of work. Happy employees. Employee retention. Thriving workplace. Read more
5 Max participantsOnline1 hr150 AUD
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Class/Group
Group Yoga Session for 2 people
Get your bestie or partner and get your warrior 1, 2 and 3 on! Loads of fun and suited to... Get your bestie or partner and get your warrior 1, 2 and 3 on! Loads of fun and suited to all levels. Read more
5 Max participantsOnline1 hr150 AUD
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Class/Group
Group Yoga Session for 3 people
Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to... Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to all levels. Read more
5 Max participantsOnline1 hr170 AUD
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Class/Group
Group Yoga Session for 4 people
Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to... Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to all levels. Read more
5 Max participantsOnline1 hr190 AUD
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Group Yoga Session for 5 people
Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to... Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to all levels. Read more
Online1 hr210 AUD
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Class/Group
Saturday 10am - VINYASA - Power Flow
Start the weekend on the right foot and flow into it with a strong vinyasa power flow. This... Start the weekend on the right foot and flow into it with a strong vinyasa power flow. This session is available for all levels with modifications throughout allowing students to build up and progress each week. Read more
5 Max participantsOnline1 hr15 AUD
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Customized workshop
Ignite Your Spark Workshop
This three - part workshop series is designed and facilitated by Carla de Kretser, a Yoga... This three - part workshop series is designed and facilitated by Carla de Kretser, a Yoga Teacher and Holistic Counsellor who believes in trusting your inner guidance. Ignite Your Spark is sold as a full package inclusive of the three dates combined to create a safe container for all joining. Workshop sessions are held in person on three consecutive Saturdays. When: 4th, 11th and 18th of May 2024 Time: 11.30am - 1.30pm Location: Sasana eco yoga studio in Abbotsford, Melbourne. Investment: $180 general public (Via Humantix booking platform below) $160 Sasana Members or Malu Yoga Melbourne clients (Please book directly with Carla email [***]) The three workshop dates are broken into three pillars: Part 1: Root to Rise: For part one, join us for a warm and friendly yoga workshop where through guided exercises you'll obtain a greater understanding of tools you can use to bring your nervous system into a more rested and calm state. Themes and modalities explored; The Autonomic Nervous System, Chakra system, Pranayama & Meditations. 30in Slow flow included. Part 2: Listening Within: Reconnecting at our second workshop together we will start to practice becoming familiar with our inner dialog, reconnecting to our heart space and moving past the analytical mind. Themes and modalities explored; Open listening, Limiting beliefs, The power of enquiry RAIN, Meditation. 30min slow flow yoga session is included. Part 3: Embodied Self: Our final workshop is created with a focus on our somatic intelligence. Themes and modalities explored; We'll discover shifting from the head and into our bodies. Discovering our life force energy through movement and intention. Plenty of free flow movement included. Don't miss this transformative opportunity to embark on a journey of self-discovery. For any questions or to arrange a call please email Carla at [***] Read more
In person6 hr180 AUD
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