Carla de Kretser
About
Hello, my name is Carla de Kretser and I offer yoga, meditation, reiki and retreat immersive experiences. The work I offer is rooted in a trauma-informed approach, I offer spaces that support emotional safety, nervous system regulation, and meaningful self-inquiry. Whether you're moving through a life transition, navigating anxiety, or simply craving deeper connection, I’m here to guide you with compassion and care. With over two decades of personal practice and 400+ hours of Yoga Teacher Training... Hello, my name is Carla de Kretser and I offer yoga, meditation, reiki and retreat immersive experiences. The work I offer is rooted in a trauma-informed approach, I offer spaces that support emotional safety, nervous system regulation, and meaningful self-inquiry. Whether you're moving through a life transition, navigating anxiety, or simply craving deeper connection, I’m here to guide you with compassion and care. With over two decades of personal practice and 400+ hours of Yoga Teacher Training in Tantric Hatha and Vinyasa Yoga, my teaching draws from subtle energetics, embodied sequencing, and lived experience. My intention is not just to guide movement, but to create experiences that invite you back to your truth, and your heart. Alongside yoga, I’m completing my Diploma in Holistic counselling, deepening the ways I support others to explore the mind-body connection. My offerings now include yoga retreats, reiki, corporate and private sessions, and an evolving library of meditations and soulful movement to help you come home to yourself. My journey with yoga began as a teenager, practicing alongside my mother in Melbourne studios. Coming from a background in dance and movement, yoga became more than a practice, it was a way to feel fully alive, to soften the mind’s grip, and connect deeply with myself. This is the feeling I hope to share with you. In 2019, my healing journey with anxiety opened a deeper path of self-inquiry, leading me to explore the mind-body connection and the power of consistent inner work. This inspired my training in holistic counselling and my passion for helping others navigate their own healing journeys. I’m deeply grateful for the wisdom of yoga, its roots, and my teachers, and it’s my intention to continue learning, embodying, and sharing these practices with you. Read more
Languages
English
Therapies
Education and Training
- 2024 – Level One Sound Healing – Ash Bell – USA
- 2022 – Certificate in Holistic Counselling – The Awakening Group – Melbourne, Australia
- 2021 – Certificate of meditation Teacher training – Australian Yoga Academy – Melbourne, Australia
Working hours (GMT+10:00) Melbourne
Carla de’s studio location
Melbourne, Victoria, Australia
Reviews
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
Online15 minFREE
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Individual session
Private Yoga (Hatha or Vinyasa) Session
Private sessions allow you to explore your yoga practice in a soothing and comfortable space.... Private sessions allow you to explore your yoga practice in a soothing and comfortable space. One-on-one lessons allow you the opportunity to open up, breathe in and embrace your radiant energy. Read more
Online1 hr90 AUD
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Class/Group
Corporate Yoga Session
Tune in to zone out. Envisage happier, more productive, grateful faces. A ripple on effect... Tune in to zone out. Envisage happier, more productive, grateful faces. A ripple on effect into employees lives, and their quality of work. Happy employees. Employee retention. Thriving workplace. Read more
5 Max participantsOnline1 hr150 AUD
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Class/Group
Group Yoga Session for 2 people
Get your bestie or partner and get your warrior 1, 2 and 3 on! Loads of fun and suited to... Get your bestie or partner and get your warrior 1, 2 and 3 on! Loads of fun and suited to all levels. Read more
5 Max participantsOnline1 hr150 AUD
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Class/Group
Group Yoga Session for 3 people
Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to... Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to all levels. Read more
5 Max participantsOnline1 hr170 AUD
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Class/Group
Group Yoga Session for 4 people
Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to... Get a group of your buddies and get your warrior 1, 2 and 3 on! Loads of fun and suited to all levels. Read more
5 Max participantsOnline1 hr190 AUD
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Customized workshop
Ignite Your Spark Workshop
This three - part workshop series is designed and facilitated by Carla de Kretser, a Yoga... This three - part workshop series is designed and facilitated by Carla de Kretser, a Yoga Teacher and Holistic Counsellor who believes in trusting your inner guidance. Ignite Your Spark is sold as a full package inclusive of the three dates combined to create a safe container for all joining. Workshop sessions are held in person on three consecutive Saturdays. When: 4th, 11th and 18th of May 2024 Time: 11.30am - 1.30pm Location: Sasana eco yoga studio in Abbotsford, Melbourne. Investment: $180 general public (Via Humantix booking platform below) $160 Sasana Members or Malu Yoga Melbourne clients (Please book directly with Carla email [***]) The three workshop dates are broken into three pillars: Part 1: Root to Rise: For part one, join us for a warm and friendly yoga workshop where through guided exercises you'll obtain a greater understanding of tools you can use to bring your nervous system into a more rested and calm state. Themes and modalities explored; The Autonomic Nervous System, Chakra system, Pranayama & Meditations. 30in Slow flow included. Part 2: Listening Within: Reconnecting at our second workshop together we will start to practice becoming familiar with our inner dialog, reconnecting to our heart space and moving past the analytical mind. Themes and modalities explored; Open listening, Limiting beliefs, The power of enquiry RAIN, Meditation. 30min slow flow yoga session is included. Part 3: Embodied Self: Our final workshop is created with a focus on our somatic intelligence. Themes and modalities explored; We'll discover shifting from the head and into our bodies. Discovering our life force energy through movement and intention. Plenty of free flow movement included. Don't miss this transformative opportunity to embark on a journey of self-discovery. For any questions or to arrange a call please email Carla at [***] Read more
In person6 hr180 AUD
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