Sharyn Cahill

Sharyn Cahill

Sharyn Cahill
Atherton, Queensland, Australia
Qualification and identity verified
Insurance verified
Sharyn Cahill
Atherton, Queensland, Australia
Qualification and identity verified
Insurance verified

About

Sharyn is an experienced health and wellness coach who is a big advocate of ‘health at every size’. Combining coaching with over 35 years of experience in fitness and her belief in the strength of mindfulness, she helps women find their inner power to live life to the fullest. Specialising in working with women who are currently doing zero exercise and struggling to start, Sharyn loves helping to change their mindset and discover the exercise that they truly love. Sharyn encourages her clients... Sharyn is an experienced health and wellness coach who is a big advocate of ‘health at every size’. Combining coaching with over 35 years of experience in fitness and her belief in the strength of mindfulness, she helps women find their inner power to live life to the fullest. Specialising in working with women who are currently doing zero exercise and struggling to start, Sharyn loves helping to change their mindset and discover the exercise that they truly love. Sharyn encourages her clients to try something new like a walking trail, yoga, swimming or paddle boarding. She loves getting people out of their comfort zone and seeing the joy on their face when they realise that they can do these things. By taking that first step together, Sharyn helps bring out their confidence while they try different physical activities. Never telling her clients what to do, Sharyn simply works through any challenges and resistance to create a customised program that works around their lifestyle, physical constraints and preferences. Sharyn cheers them on from the sidelines, keeping her clients accountable and encouraging them to keep exercise towards the top of their priority list until it becomes embedded into their daily or weekly routine. Ultimately, her clients find the exercise that most resonates with them, realising they can do this independently and enjoy it. Currently based at Atherton in North Queensland, Sharyn loves exploring our beautiful country and predominantly runs her business online from the road. If you’re ready to change your mindset and discover exercise that you love, Sharyn would love to work with you. Read more

Languages

English

Therapies

Membership of professional associations

  • NDIS Registered
  • Australian Association of Social Workers

Education and training

Professional Certificate in Health and Wellness Coaching - Wellness Coaching Australia (2019) Vinyasa Floe - Yoga Trinity (2019) Certificate IV in Fitness - FitNation (2006) Walk with Me: Acceptance and Commitment Therapy with Autistic Adults - Australian Association of Social Workers (2023) Trauma Informed Practice for Young Peole with Complex Support Needs - Australian Association of Social Workers (2023) Storytelling and Metaphors in Clinical Practice Training - Australian Association of Social Workers (2023) Yin Yoga (50 hours) - Yoga Alma (2022) Understanding Stress For You And Your Clients - Wellness Coaching Australia (2019) Mind Body Meditation - Yoga Trinity (2018) Certificate III in Fitness - Australian Fitness Network (2010) Intermediate Matwork Pilates - Australian Fitness Network (2007) Fundamental Matwork Pilates - Australian Fitness Network (2005)

Holds a relevant Working With Children Check

Yes

An insurance policy has been provided

Yes

Working hours (GMT+10:00) Brisbane

Monday
9:00 AM - 5:00 PM
Tuesday
Closed
Wednesday
6:00 PM - 8:00 PM
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed

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Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

1:1 Health and Wellness Coaching

Many of us get stuck in a rut, pushing exercise further and further down the ‘to do’... Many of us get stuck in a rut, pushing exercise further and further down the ‘to do’ list. Next thing we know, months have passed and we can’t remember the last time we moved our bodies properly outside of our normal day to day activities. This is where Sharyn comes in. She specialises in working with people who do not exercise at all, exploring the current obstacles and helping to discover how to best incorporate this into your life. Sharyn invites you to work with her one-on-one and get started with a 30 minute online video call. Read more

Online

30 min

30 AUD

Health and Wellness Coaching Package (12 weeks)

Whether you feel like you can’t keep up with your children or grandchildren, want to join... Whether you feel like you can’t keep up with your children or grandchildren, want to join your friends on hikes and other adventures, or simply want to improve your overall fitness and stamina, Sharyn will help you create the right program to achieve your goals. Held online for 30 minutes across 12 weeks, Sharyn will work through a customised program with you that is unique to your individual needs. She will keep you accountable and help you to make small additions each week to slowly embed a big change into your life and weekly routine. Read more

Online

6 hr

360 AUD

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