Sofija Vracar
Niso Fitness and Nutrition
Penshurst, NSW, Australia
Qualification and identity verified
Niso Fitness and Nutrition
Penshurst, NSW, Australia
Qualification and identity verified

About me

Sofija has worked in the health and wellness industry for more than 17 years, specialising in the areas of yoga, mindfulness and fitness. Her purpose is to connect people holistically on their soul journey on a mental, emotional, physical and spiritual level. Her unique wellness model draws upon the discipline of Hatha Yoga, Pilates Method, Neurocoaching, Human Design System, traditional philosophical teachings (Hermeticism), contemporary spirituality (Eckhart Tolle), combined with the latest science ... on quantum healing. Every person that she meets with is unique. Sofija loves helping people work through their own puzzle and identify what clues life is providing them to clarify their purpose and find inner peace. She is passionate about helping her clients identify what needs to stay, what needs to go, and connecting their heart and mind. She loves being part of their journey and helping people shift feelings of shame, guilt, hopelessness and frustration to reframe and become the best version of themselves. As a child, Sofija always knew that she wanted to make people happy and help them live colourfully. After her own journey battling an eating disorder, anxiety and OCD and experiencing her own fair share of grief, loss and heartbreak, she began to learn more about your soul purpose and became formally qualified across multiple modalities. Sofija holds extensive international qualifications including Hatha yoga teaching and Pilates. She is a fully qualified and registered rehab master trainer and metabolic precision authentic nutritionist/transformation specialist. Sofija is also a Level 3 Registered Exercise Professional with Fitness Australia. In 2014, she opened her boutique Mind-Body Transformation Studio and also launched the Yogilates Synergy System, and since 2017 works out of several studios. Sofija is a seeker and lifelong learner. She is currently completing both 'Certificate IV in Business and Coaching' and 'Diploma of Leadership Coaching and Mentoring' at Fire Up Coaching. Sofija is a registered International Coaching Federation (ICF) Professional Coaches Member, and in 2022 she will have full accreditation with the International Coaching Federation as a business and personal coach as well as an organisational wellness coach. She is a strong believer in being present and positive and combines all of her knowledge, life experience and passion to create a true connection with her clients to help them be curious, seek new opportunities, nourish themselves and see the pure beauty of life. Her life philosophy is: “the quality of my experience depends on my response rather than what happens out there. Taking 'response-ability' for decoding and enhancing my experience is the path of my authentic self to my true – divine – power”. She also designs and facilitates corporate well-being programs, individual courses and retreats and her clients include Tesla, KMPG, Allianz, Westpac, Telstra, Marriott Bonvoy, Airtasker, Norton Rose Fulbright, Healius and Resimac. Sofija continues to grow her community of sacred souls who are shaping the "You Had It In You All Along" podcast that she launched in 2020. She also shares insightful well-being tips on her “Holistic Transformation Blog”. Her face-to-face sessions are held in South Sydney across Kirrawee, Sans Souci and Penshurst and she also provides her services online. Sofija looks forward to helping you identify new pathways, see life as a gift, and become the best version of you. Read more

Therapies

Membership of professional associations

  • Fitness Australia

Education and training

Advanced Diploma of Yoga Teaching (Nature Care College) Yoga Therapists Teacher Training - 20 hours (Judith Hanson Lasater) Cert IV in Fitness (FitNation) Rehab Trainer Course (Rehab Trainer) Rehab Trainer Masterclass (Rehab Trainer) Studio Pilates International Matwork Course Studio Pilates International Pilates for Pregnancy Course Studio Pilates International Reformer Course Therapy for Therapists Training Certified Life Coach - American Union of NLP Certified Master Life Coach - American Union of NLP Certified Mindfulness Life Coach - Transformation Academy MP Level 1 - Metabolic Nutritionist

Holds a relevant Working With Children Check

Yes

Sofija Vracar’s studio location

Penshurst, NSW 2222 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Personal Training and Holistic Wellness Session - Foundation Single Session

Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions ... for all mind, heart, body and soul modalities including: Growth mindset Hatha Yoga Yin Yoga Mindfulness Intuitive eating model Rehab training pre and post-surgery Resistance exercise Mat and reformer Pilates Sofjia understands that one session may be enough to establish or re-establish you in a new daily practice. You may want regular sessions to integrate these new habits and insights within the areas of your life that need to shift for you to embody transformation. Each session includes a customised home program to support your health and well-being goals at the time. Read more

Online
In person

45 min

150 AUD

1 hr 15 min

250 AUD

Personal Training and Holistic Wellness Session - Mastery - Prepaid 10 Sessions

Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions ... for all mind, heart, body and soul modalities including: Growth mindset Hatha Yoga Yin Yoga Mindfulness Intuitive eating model Rehab training pre and post-surgery Resistance exercise Mat and reformer Pilates Sofjia understands that one session may be enough to establish or re-establish you in a new daily practice. You may want regular sessions to integrate these new habits and insights within the areas of your life that need to shift for you to embody transformation. Each session includes a customised home program to support your health and well-being goals at the time. Choose from 10 x 45-minute sessions or 10 x 75-minute sessions. Read more

Online
In person

7 hr 30 min

1350 AUD

12 hr 30 min

2250 AUD

Book an appointment