Supriya Ruparelia

Supriya Ruparelia

Ayurveda with Supriya
Coogee, New South Wales, Australia
Qualification and identity verified
Ayurveda with Supriya
Coogee, New South Wales, Australia
Qualification and identity verified

About

Throughout her childhood, Supriya witnessed the power of Ayurveda with her own eyes when her sister was diagnosed with leukemia at the age of 6. After being treated through the Western system and hand in hand with Ayurveda, doctors were amazed at how quickly her sister recovered once in remission, cementing Supriya’s belief in Ayurveda. As her passion grew, she went on to study Ayurveda in-depth in order to bring the benefits of this ancient science to people who want to fine-tune their overall... Throughout her childhood, Supriya witnessed the power of Ayurveda with her own eyes when her sister was diagnosed with leukemia at the age of 6. After being treated through the Western system and hand in hand with Ayurveda, doctors were amazed at how quickly her sister recovered once in remission, cementing Supriya’s belief in Ayurveda. As her passion grew, she went on to study Ayurveda in-depth in order to bring the benefits of this ancient science to people who want to fine-tune their overall health in a safe, efficient and effective way. She has learned from natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr Walter Willett and Barry Sears at the Institute of Integrative Nutrition in New York City. Supriya has also studied under one of the most experienced and respected Ayurvedic practitioners in Australia, Dr Rama Prasad, and the Australasian Institute of Ayurvedic Studies. With Indian heritage, Supriya grew up with the principles of Ayurveda in the family home with knowledge about the healing properties of spices and food passed down by her mother and grandmother. With one foot solidly in India and the other foot firmly planted in Australia, Supriya loves being able to give back culturally while helping others. People often come to her struggling with sleep deprivation, burnout and gut issues. Supriya loves helping people seamlessly integrate Ayurveda into their life with simple incremental changes. While Ayurveda can often be seen as quite extreme or rigid, Supriya knows that it doesn’t need to be. She is passionate about translating Ayurvedic wisdom for life in today’s world to suit each individual’s mind, body and lifestyle. She also particularly enjoys working with people who want to explore more about how Ayurveda works hand in hand with yoga and meditation - because after all, Ayurveda is the root place where these other modalities have come from. Supriya now conducts one-on-one consultations and facilitates a comprehensive five week Ayurvedic program to support her clients to implement changes slowly, embed Ayurvedic knowledge, stay accountable and committed, and see deep, sustainable and positive changes. Supriya looks forward to helping you achieve better health with Ayurveda to help you feel, look and operate at your best. Read more

Languages

English, Gujarati

Therapies

Education and training

Yoga Training Diploma 200 hour - YogaWorks (2011)

Holds a relevant Working With Children Check

Yes

An insurance policy has been provided

No

Working hours (GMT+11:00) Sydney

Monday
9:30 AM - 2:00 PM
Tuesday
9:30 AM - 2:00 PM
Wednesday
9:30 AM - 2:00 PM
Thursday
Closed
Friday
Closed
Saturday
9:00 AM - 12:00 PM
Sunday
Closed

Supriya Ruparelia’s studio location

Coogee, New South Wales, Australia

Exact location will be provided after booking

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Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Ayurvedic Consultation- Initial Consult

Let food be your first medicine and kitchen be your first pharmacy. Ayurveda is an ancient... Let food be your first medicine and kitchen be your first pharmacy. Ayurveda is an ancient health system that helps people to become more connected with their bodies, have more power over their health journey and more ease in finding their natural balance. Supriya will help you take a 360 degree look at your individual circumstances — natural constitution, body shape, daily rhythms and specific concerns — and offer a vast kit of completely natural, completely customisable Ayurvedic tools to help you feel more energised, grounded and vibrant. Ayurveda can be used by anyone, at any stage of life. Rather than forcing yourself to radically change or fit into a health regime and wondering why the results are short-lived, Ayurveda uses incremental shifts to make deep, sustainable and positive changes in your daily rhythms to help you feel good. Some common reasons people begin an Ayurveda journey include: -reduce stress and increase balance in body and mind -rediscover, refine and appreciate your natural, healthy shape -develop healthy eating habits with simple, nourishing and seasonal recipes and food strategies -integrate mental, physical and emotional health for a more holistic, satisfying and unique life. In this 90-minute one-on-one session (in person or Zoom) Supriya will help you identify your dosha (natural constitution) and any imbalances. She will also explore food strategies, your routine and principles of meditation that could help you rebalance. Read more

Online
In person

1 hr 30 min

150 AUD

Ayurvedic 6 Week Program

Supriya’s 6 week program translates Ayurvedic wisdom for life in today’s world to suit... Supriya’s 6 week program translates Ayurvedic wisdom for life in today’s world to suit your mind, body, lifestyle and budget. With regular check-ins, practical tips and strategies, Ayurveda with Supriya seamlessly integrates into your routine to support and enhance your (and your family’s) overall health, with incremental changes that lead to you feeling, looking and operating at your best. This program includes: An initial consultation to take your health history, gather information and explain and assess your dosha A plan for the next 5 weeks, with built-in flexibility to adjust to your feedback A one-on-one 1-2 hour session each fortnight and virtual check-ins each alternate fortnight to keep you accountable Seasonal plant-based meal plans, recipe booklets and shopping lists tailored for your body type Guided mindfulness, movement and nourishing self-care practice guides Unlimited email support throughout your journey. Your 6 week schedule includes: Week 1: The doshas explained - you’ll learn about the right diet for your specific constitution. Week 2: Virtual check-in and recipe suggestions. Week 3: Routine or dinarcharya - we will look at the cycles of nature and develop a daily routine based on Ayurvedic principles. Week 4: Check-in on routine. Week 5: Mindfulness - there are so many forms out there, so Supriya will work with you to find the right practice that you can easily incorporate. Week 6: Check-in on mindfulness, wrap it all up, look at what you’ve achieved and where you want to go next. This program can be conducted in-person in Eastern Sydney or online via Zoom. Read more

Online
In person

6 hr

599 AUD

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