Supriya Ruparelia

Supriya Ruparelia

Ayurveda with Supriya
Coogee, NSW, Australia
Qualification and identity verified
Ayurveda with Supriya
Coogee, NSW, Australia
Qualification and identity verified

About

Supriya is a mother, wife and ex-corporate on a lifelong quest to learn about and translate the benefits of Ayurveda. With Indian heritage, Supriya grew up with the principles of Ayurveda in the family home with knowledge about the healing properties of spices and food passed down by her mother and grandmother. As her passion grew, she went on to study Ayurveda in-depth in order to bring the benefits of this ancient science to people who want to fine-tune their overall health in a safe, efficient... Supriya is a mother, wife and ex-corporate on a lifelong quest to learn about and translate the benefits of Ayurveda. With Indian heritage, Supriya grew up with the principles of Ayurveda in the family home with knowledge about the healing properties of spices and food passed down by her mother and grandmother. As her passion grew, she went on to study Ayurveda in-depth in order to bring the benefits of this ancient science to people who want to fine-tune their overall health in a safe, efficient and effective way. With one foot solidly in India and the other foot firmly planted in Australia, Supriya loves being able to give back culturally while helping others. Her client base is quite broad, but she particularly enjoys working with other mothers and people who have persistent health issues or symptoms that aren’t resolving who are interested in exploring Ayurveda. Supriya loves helping people seamlessly integrate Ayurveda into their life with simple incremental changes. While Ayurveda can often be seen as quite extreme or rigid, Supriya knows that it doesn’t need to be. She is passionate about translating Ayurvedic wisdom for life in today’s world to suit each individual’s mind, body, lifestyle and budget. She has learned from natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr Walter Willett and Barry Sears at the Institute of Integrative Nutrition in New York City. Supriya has also studied under one of the most experienced and respected Ayurvedic practitioners in Australia, Dr Rama Prasad, and is currently pursuing further studies at the Australasian Institute of Ayurvedic Studies. Supriya conducts one-on-one consultations and facilitates a comprehensive six week Ayurvedic program to support her clients to implement changes slowly, embed Ayurvedic knowledge, stay accountable and committed, and see deep, sustainable and positive changes. Supriya looks forward to helping you achieve better health with Ayurveda to help you feel, look and operate at your best. Read more

Languages

English, Gujarati

Therapies

Education and training

Yoga Training Diploma 200 hour - YogaWorks (2011)

Holds a relevant Working With Children Check

Yes

An insurance policy has been provided

No

Working hours (GMT+11:00) Sydney

Monday
9:30 AM - 2:00 PM
Tuesday
9:30 AM - 2:00 PM
Wednesday
9:30 AM - 2:00 PM
Thursday
Closed
Friday
Closed
Saturday
9:00 AM - 12:00 PM
Sunday
Closed

Supriya Ruparelia’s studio location

Coogee, NSW, Australia

Exact location will be provided after booking

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COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Ayurvedic Consultation

Let food be your first medicine and kitchen be your first pharmacy. Ayurveda is an ancient... Let food be your first medicine and kitchen be your first pharmacy. Ayurveda is an ancient health system that helps people to become more connected with their bodies, have more power over their health journey and more ease in finding their natural balance. Supriya will help you take a 360 degree look at your individual circumstances — natural constitution, body shape, daily rhythms and specific concerns — and offer a vast kit of completely natural, completely customisable Ayurvedic tools to help you feel more energised, grounded and vibrant. Ayurveda can be used by anyone, at any stage of life. Rather than forcing yourself to radically change or fit into a health regime and wondering why the results are short-lived, Ayurveda uses incremental shifts to make deep, sustainable and positive changes in your daily rhythms to help you feel good. Some common reasons people begin an Ayurveda journey include: reduce stress and increase balance in body and mind rediscover, refine and appreciate your natural, healthy shape develop healthy eating habits with simple, nourishing and seasonal recipes and food strategies integrate mental, physical and emotional health for a more holistic, satisfying and unique life. In this 90-minute one-on-one session (in person or Zoom) Supriya will help you identify your dosha (natural constitution) and any imbalances. She will also explore food strategies, your routine and principles of meditation that could help you rebalance. Read more

Online
In person

1 hr 30 min

90 AUD

Ayurvedic 6 Week Program

Supriya’s 6 week program translates Ayurvedic wisdom for life in today’s world to suit... Supriya’s 6 week program translates Ayurvedic wisdom for life in today’s world to suit your mind, body, lifestyle and budget. With regular check-ins, practical tips and strategies, Ayurveda with Supriya seamlessly integrates into your routine to support and enhance your (and your family’s) overall health, with incremental changes that lead to you feeling, looking and operating at your best. This program includes: An initial consultation to take your health history, gather information and explain and assess your dosha A plan for the next 5 weeks, with built-in flexibility to adjust to your feedback A one-on-one 1-2 hour session each fortnight and virtual check-ins each alternate fortnight to keep you accountable Seasonal plant-based meal plans, recipe booklets and shopping lists tailored for your body type Guided mindfulness, movement and nourishing self-care practice guides Unlimited email support throughout your journey. Your 6 week schedule includes: Week 1: The doshas explained - you’ll learn about the right diet for your specific constitution. Week 2: Virtual check-in and recipe suggestions. Week 3: Routine or dinarcharya - we will look at the cycles of nature and develop a daily routine based on Ayurvedic principles. Week 4: Check-in on routine. Week 5: Mindfulness - there are so many forms out there, so Supriya will work with you to find the right practice that you can easily incorporate. Week 6: Check-in on mindfulness, wrap it all up, look at what you’ve achieved and where you want to go next. This program can be conducted in-person in Eastern Sydney or online via Zoom. Read more

Online
In person

6 hr

540 AUD

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