Supriya Ruparelia

Let food be your first medicine and kitchen be your first pharmacy. Ayurveda is an ancient... Let food be your first medicine and kitchen be your first pharmacy. Ayurveda is an ancient health system that helps people to become more connected with their bodies, have more power over their health journey and more ease in finding their natural balance. Supriya will help you take a 360 degree look at your individual circumstances — natural constitution, body shape, daily rhythms and specific concerns — and offer a vast kit of completely natural, completely customisable Ayurvedic tools to help you feel more energised, grounded and vibrant. Ayurveda can be used by anyone, at any stage of life. Rather than forcing yourself to radically change or fit into a health regime and wondering why the results are short-lived, Ayurveda uses incremental shifts to make deep, sustainable and positive changes in your daily rhythms to help you feel good. Some common reasons people begin an Ayurveda journey include: reduce stress and increase balance in body and mind rediscover, refine and appreciate your natural, healthy shape develop healthy eating habits with simple, nourishing and seasonal recipes and food strategies integrate mental, physical and emotional health for a more holistic, satisfying and unique life. In this 90-minute one-on-one session (in person or Zoom) Supriya will help you identify your dosha (natural constitution) and any imbalances. She will also explore food strategies, your routine and principles of meditation that could help you rebalance. Read more

Supriya’s 6 week program translates Ayurvedic wisdom for life in today’s world to suit... Supriya’s 6 week program translates Ayurvedic wisdom for life in today’s world to suit your mind, body, lifestyle and budget. With regular check-ins, practical tips and strategies, Ayurveda with Supriya seamlessly integrates into your routine to support and enhance your (and your family’s) overall health, with incremental changes that lead to you feeling, looking and operating at your best. This program includes: An initial consultation to take your health history, gather information and explain and assess your dosha A plan for the next 5 weeks, with built-in flexibility to adjust to your feedback A one-on-one 1-2 hour session each fortnight and virtual check-ins each alternate fortnight to keep you accountable Seasonal plant-based meal plans, recipe booklets and shopping lists tailored for your body type Guided mindfulness, movement and nourishing self-care practice guides Unlimited email support throughout your journey. Your 6 week schedule includes: Week 1: The doshas explained - you’ll learn about the right diet for your specific constitution. Week 2: Virtual check-in and recipe suggestions. Week 3: Routine or dinarcharya - we will look at the cycles of nature and develop a daily routine based on Ayurvedic principles. Week 4: Check-in on routine. Week 5: Mindfulness - there are so many forms out there, so Supriya will work with you to find the right practice that you can easily incorporate. Week 6: Check-in on mindfulness, wrap it all up, look at what you’ve achieved and where you want to go next. This program can be conducted in-person in Eastern Sydney or online via Zoom. Read more