Lauren Howe

Lauren Howe

Lauren Howe - Women's Meditation
Ninderry, Queensland, Australia
Qualification and identity verified
Lauren Howe - Women's Meditation
Ninderry, Queensland, Australia
Qualification and identity verified

About

Lauren is an experienced and accredited meditation teacher and coach specialising in supporting women to reconnect to the wisdom of their bodies and develop a strong inner presence so they can live a life deeply aligned with their true self. As a law graduate and ex-government worker, Lauren knows what it is like to live a life of imbalance, depletion and dissatisfaction as a result of ignoring her true inner desires and feminine essence. Lauren’s epiphany coincided with fertility challenges... Lauren is an experienced and accredited meditation teacher and coach specialising in supporting women to reconnect to the wisdom of their bodies and develop a strong inner presence so they can live a life deeply aligned with their true self. As a law graduate and ex-government worker, Lauren knows what it is like to live a life of imbalance, depletion and dissatisfaction as a result of ignoring her true inner desires and feminine essence. Lauren’s epiphany coincided with fertility challenges and a 21-day trek in the Californian wilderness, at which point she was seriously questioning her life path. At that point, she chose to live a life deeply aligned to her heart's desires by choosing an alternate career path and living more holistically. She is now a passionate advocate for other women to do the same through her nurturing, grounded and compassionate approach. Lauren works with women to: • gently reconnect them to their body's innate wisdom • reclaim their feminine qualities that may have been denied through living in a masculine heavy world • find a sense of deeper purpose and meaning in life • take action to start a new career (either full time or part-time) or new creative pursuit • re-discover and establish regular flow essence practices to balance their action-oriented way of living • establish a self-care routine that is sacred and grounded; and • navigate challenging times with greater compassion. Her clients are often questioning their life path, feeling disillusioned or disempowered and seeking more passion and purpose in their lives. Lauren’s lived experience and understanding of what it's like to be on the “other side” gives her a sense of empathy towards those who might be questioning the diverging from the ‘old story’ and traditional way of living. She admits that 10 years ago, she had accepted that simply feeling ‘ok’ with life was normal, but is now visibly demonstrating that living a purposeful and passionate life is possible. Nature is pivotal to Lauren’s practice as she believes it holds elements of healing. She works to honour the connection with mother earth and encourages her clients to re-establish a relationship with nature too. Lauren has taught meditation nationally for many years. She works for the Australian Centre of Meditation and Mindfulness (ACMM) as a coach, training new meditation teachers. She is passionate about continuous learning and has completed her Diploma in Guiding and Teaching Meditation with ACMM and Embodiment Teacher Training in the Non-Linear Movement Method with Michaela Boehm. She is also a Trauma-Informed Facilitator and uses trauma-sensitive practices in her teaching. Lauren offers her guidance remotely via online sessions using Zoom. She looks forward to empowering you to return to your centre to live a more inspired and aligned life. Read more

Languages

English

Therapies

Membership of professional associations

  • Meditation Association of Australia

Education and training

Post Graduate Diploma in Guiding and Teaching Meditation - Australian Centre for Meditation and Mindfulness (ACMM) Advanced Certificate in Guiding and Teaching Meditation (180hrs) (ACMM) Holistic Counselling Skills - Metavision Institute Certificate in Lifestyle, Food and Wellness Coaching - Wellness Coaching Australia & Well College Global Level 1 Integrated Therapeutic Alignment (ITA) Energy Medicine Practitioner - Melaney Ryan Institute of Applied Consciousness Trauma-Informed Facilitation Certification - Melbourne Processwork Centre

Holds a relevant Working With Children Check

No

An insurance policy has been provided

No

Working hours (GMT+10:00) Brisbane

Monday
3:00 PM - 6:00 PM
Tuesday
Closed
Wednesday
Closed
Thursday
4:00 PM - 6:00 PM
Friday
Closed
Saturday
8:00 AM - 10:00 AM
Sunday
Closed

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Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Women's Elemental Gathering

Join Lauren on a journey of healing your relationship to self, others, and the natural world. In... Join Lauren on a journey of healing your relationship to self, others, and the natural world. In these circles we will lean into nature inspired topics and hopefully inspire greater awareness and reverence for the life that is here. Circles run for 90 min via Zoom and include meditation, sharing, reflection activities and embodiment practices. Sunday 22 May - Water Element Sunday 7 August - Fire Element Sunday 6 November - Air Element Read more

10 Max participants
Online

1 hr 30 min

20 AUD

Learn to Meditate - Private Online Session for Women

Join Lauren for 4 x 45 minute private meditation coaching sessions. In these sessions Lauren... Join Lauren for 4 x 45 minute private meditation coaching sessions. In these sessions Lauren will meet you where you are at in your meditation journey and support you to: - discover your reasons for meditating - identify which types meditations are best for you - demystify meditation and overcome the barriers to creating a meditation practice - create a realistic meditation routine that meets your needs and availability - find the joy and lightness that can be found in meditation - guide you through a live bespoke 20-30 minute meditation based on your needs. These meditations will be recorded and sent to you so you can continue listening to them after the session. Read more

Online

3 hr

150 AUD

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