Innately Well
Sydney, NSW, Australia
Qualification and identity verified
Innately Well
Sydney, NSW, Australia
Qualification and identity verified

About

Ros is a clinical dietitian, functional nutritionist and emotional freedom techniques (EFT) therapist who uses an evidence-based approach together with health coaching skills to help manage and improve her clients’ health. Through her nutritional plans, Ros can address autoimmune disorders, chronic disease management and prevention, menopause and other women’s health issues, weight loss and weight management. Ros loves to educate and empower, cutting through all the food hype and confusion ... that often occurs around health and nutrition. She believes that with an integrative focus, our bodies can heal themselves – using the right fuel, positive habits and movement. Ros takes the “food as medicine” approach, where the natural healing properties of wholefoods, herbs and spices are utilised to rebuild vital organs in order for healing to take place. Equally important, according to Ros, is our relationship with food and other aspects of a healthy lifestyle, like exercise, sleep and healthy relationships. Creating nutritional plans that are sustainable, Ros also takes the time to look underneath, into the client’s emotional and spiritual state in an effort to optimise their health. Ros says our emotions, thoughts and past experiences keep us repeating the same cycles again and again. When it comes to food, this often shows up as yo-yo dieting, or binge eating and cravings and strict eating cycles. EFT is a revolutionary healing process that changes the way the brain and the body work together, so forming new habits becomes much easier. Ros feels rewarded when her clients, very often and very quickly, report back that they feel better overall, that their digestion is better, they have more energy or that their negative behaviours have changed. She looks forward to working with you to develop your unique strategy to help create inner balance, which in turn will create outer balance. Read more

Languages

English

Therapies

Membership of professional associations

  • DAA: Dietitians Association Australia
  • HCANZA: Health Coaches Australia & New Zealand Association

Education and training

Master of Nutrition and Dietetics in the Faculty of Science - University of Sydney Level 3 Wellness Coach - Wellness Coaching Australia EFT Practitioner - EFT Universe

Holds a relevant Working With Children Check

Yes

Working hours (GMT+11:00) Sydney

Monday
11:30 AM - 6:00 PM
Tuesday
9:30 AM - 7:30 PM
Wednesday
Closed
Thursday
9:30 AM - 7:30 PM
Friday
Closed
Saturday
10:30 AM - 1:00 PM
Sunday
Closed

Ros Bongiorno’s studio location

Sydney, NSW Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

20min EFT Tapping Exploratory: Intro to Emotional Freedom Techniques

Introduction to emotional freedom techniques (aka EFT tapping) which is an evidence-based modality that can be used to disrupt our emotional ... attachments to foods, our resistance to exercise and disrupt any other habit or behaviour that sabotages our goals and visions. EFT can also be used for pain and stress reduction and in moments of acute trauma. In this intro session I can teach you this technique for you to use at home and in fact anywhere! Read more

Online

20 min

35 AUD

Dietetics, Nutrition and Wellness Coaching consult for 1st time clients (Rebates available through GP ECP or Private Health)

A wholistic look at your health and wellness so that together we can set a sustainable plan of action that will give you optimal health, vitality ... and your best possible body. I take a mind, body, spirit and food as medicine approach. I will educate you on specific foods to include in your diet to manage and even reverse disease. I will coach you to include exercise, sleep, relaxation into your life and give you simple stress reduction tools that you can use anywhere and anytime. Read more

Online
In person

1 hr

175 AUD

Food Diary and Meals Review

Sometimes we just want to know we are on track with our nutrition. Maybe make a few tweaks to gain a little more energy or our clothes are just ... a getting a little tight. How does this work: I send you through a one-week food diary to fill out and you give me as much info as you can and as honestly as you can! Otherwise you are not getting the value you are after. I assess this for more than just macros! I'm looking for nutrition beyond calories! Once I have assessed and suggested alternatives we chat through it together so there is no nutrition confusion! Read more

Online

20 min

55 AUD

Soul and Physical Health Goals Coaching with Shadow Work (Integrative Life Coaching)

Initial session which includes setting up a coaching agreement and your vision and goals. Subsequent sessions are $135. Directly access your ... inner wisdom to soulfully and naturally move toward your health and life goals. These sessions will give you tools that will tune your intuition and help you make those important every day choices that propel you toward your goals and resolve life long events so you can move on with peace, joy and self assurance. Read more

Online
In person

1 hr 15 min

155 AUD

Integrated Nutrition and Energy Coaching (MNT/EFT/MR 60-75 min)

In these sessions we will discuss your health and body goals. What may need to change in your nutrition and lifestyle. I will introduce you emotional ... freedom techniques (EFT aka Tapping) and matrix re-imprinting. EFT is an evidence-based modality that can be used to disrupt our emotional attachments to foods, our resistance to exercise and disrupt any other habit or behaviour that sabotages our goals and visions. EFT can also be used for pain and stress reduction and in moments of acute trauma. I can teach you these techniques and how to use them to disrupt the patterns of food and lifestyle behaviour that are stopping you from achieving your health and body goals. With EFT, changing your nutrition habits and lifestyle behaviours is almost effortless. Read more

Online
In person

1 hr 15 min

155 AUD

Book an appointment