Ros is a clinical dietitian, functional nutritionist and EFT (Emotional Freedom Techniques) therapist who uses an evidence-based approach together with health coaching skills to help manage and improve her clients’ health.
Through her nutritional plans, Ros can address autoimmune disorders, chronic disease management and prevention, menopause and other women’s health issues, weight loss and weight management.
Ros loves to educate and empower, cutting through all the food hype and confusion ... that often occurs around health and nutrition.
She believes that with an integrative focus, our bodies can heal themselves – using the right fuel, positive habits and movement.
Ros takes the “food as medicine” approach, where the natural healing properties of wholefoods, herbs and spices are utilised to rebuild vital organs in order for healing to take place.
Equally important, according to Ros, is our relationship with food and other aspects of a healthy lifestyle, like exercise, sleep and healthy relationships.
Creating nutritional plans that are sustainable, Ros also takes the time to look underneath, into the client’s emotional and spiritual state in an effort to optimise their health.
Ros says our emotions, thoughts and past experiences keep us repeating the same cycles again and again. When it comes to food, this often shows up as yo-yo dieting, or binge eating and cravings and strict eating cycles.
EFT is a revolutionary healing process that changes the way the brain and the body work together, so forming new habits becomes much easier.
Ros feels rewarded when her clients, very often and very quickly, report back that they feel better overall, that their digestion is better, they have more energy or that their negative behaviours have changed.
She looks forward to working with you to develop your unique strategy to help create inner balance, which in turn will create outer balance. Read more
Membership of professional associations
- DAA: Dietitians Association Australia
- HCANZA: Health Coaches Australia & New Zealand Association
Education and training
Master of Nutrition and Dietetics in the Faculty of Science - University of Sydney
Level 3 Wellness Coach - Wellness Coaching Australia
EFT Practitioner - EFT Universe
Holds a relevant Working With Children Check
Ros Bongiorno’s studio location
Sydney, NSW Australia