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How can acupressure nourish you?

Closely related to acupuncture, this is a modality that involves using fingertip pressure instead of needles, electric current or laser to stimulate key points along the meridians[1], which are believed to be energy pathways of the body in traditional Chinese medicine (TCM). Acupressure therapy is often provided by a trained practitioner, but unlike acupuncture, it can also be self-administered[2]

Acupressure originally evolved as part of traditional Chinese medicine[3], but today, applying pressure to responsive locations on the body is a treatment often practised independently of the more holistic approach of TCM. The term is also more loosely used to describe products that are claimed to possibly have therapeutic benefits and simply rely on applying focused pressure[4] on various parts of the body, but not necessarily on the carefully located pressure points identified in TCM.

As with acupuncture, the traditional answer to the question, “What is acupressure?” involves the concept of qi and the balance of yin and yang within the body. Qi is believed to be life energy that flows through the body and permeates all things, and poor health is said to be caused by blockages or imbalances[5] of qi. 

It is said that yin and yang, complementary elemental forces representing feminine and masculine[6] or darkness and brightness, must also be in harmony for optimal health. Acupressure is intended to dissolve blockages of qi, and correct imbalances[7] such as ‘soothing’ overactive qi and restoring adequate flow to areas where qi is ‘weak’.

Shiatsu is a form of acupressure massage based on the same principles, which was developed in Japan[8]. Another modality that involves stimulating key acupressure points with the fingertips is called Emotional Freedom Techniques (EFT)[9], also referred to as ‘tapping therapy’.

Benefits of acupressure

The three greatest overall benefits of acupressure are that it is non-invasive, has a low risk profile[10], and you can perform the treatment on yourself. There is evidence to suggest it may provide effective post-operative pain relief, reducing the necessity for opioid-based medications[11] which can have significant side-effects. It has been reported that acupressure may decrease the intensity of pain[12] associated with sports injuries. 

Research also suggests that acupressure may be an effective, low-risk treatment for insomnia[13], and there is evidence suggesting that it may beneficially reduce heart rate and blood pressure[14] in heart-attack survivors.

The results of a recent study indicate that acupressure may help reduce lower-back pain and associated fatigue[15]. Research suggests self-administered acupressure may improve quality of life after breast cancer treatment[16] by supporting healthy sleep, reducing pain and alleviating psychological problems. Acupressure is also recognised as possibly being an effective treatment for post-operative nausea[17] without the associated risks of pharmaceutical medication.

Acupressure may assist in relieving symptoms related to:

Anxiety Back pain Blood pressure Breast cancer Carpal tunnel syndrome (CTS) Circulation and cardiovascular conditions Colds and flu Depression Detoxing and cleansing Diabetes Energy and vitality Fatigue, burnout and exhaustion Foot, heel and ankle issues Headaches and migraines Immunity issues Insomnia and sleep disorders Motion and travel sickness Neck pain Pain relief Sexual dysfunction and impotence Sports injuries Stress and tension Vomiting and nausea Show all

What to expect from an acupressure session

To begin, your acupressure practitioner will ask you about your general health as well as the specific concern which you would like to address. The practitioner will check your pulse at both wrists and devise an acupressure sequence[18] that is intended to restore an optimal flow of qi through your system.

You will not need to remove your clothes, and you will usually be invited to lie on a padded treatment table. Although the practitioner will usually use their fingertips or thumbs to apply pressure, sometimes they might use an elbow[19], blunt instrument, or other means to stimulate your pressure points. The treatment typically takes about an hour, and some people report feeling a little light-headed[20] afterwards, although this does not persist for very long.

As with any exercise or wellness program, please consult your medical professional before commencing acupressure. Although this is a low-risk modality, caution is advised if you suffer from severe osteoporosis, a bleeding disorder or if you are taking blood-thinning medication[21]. Some pressure points should be avoided if you are or might be pregnant due to a possible risk of miscarriage[22]

If you have a fracture or other health issue, or any concerns at all, also speak to your acupressure practitioner, who will be happy to advise you whether this modality is suitable for you, and adjust the treatment as needed to suit your requirements.


  1. What is Acupressure? |
  2. Stressed? Try This Easy 9-Minute Acupressure Exercise |
  3. Acupressure for Beginners | Explore Integrative Medicine, UCLA
  4. This $22 acupressure mat was one Amazon impulse buy I don't regret. It practically melts away my tension and back pain. | INSIDER
  5. Home | docdoc
  6. Acupressure Points for Balancing Fire and Water |
  7. Acupressure: A Safe Alternative Therapy |
  8. What is shiatsu? | Shiatsu Therapy Association of Australia
  9. How to do the EFT Tapping Basics |
  10. Hand pressure points: Everything you need to know |
  11. Auricular Acupressure for Analgesia in Perioperative Period of Total Knee Arthroplasty | PubMed
  12. Does Acupressure Hit the Mark? A Three-Arm Randomized Placebo-Controlled Trial of Acupressure for Pain and Anxiety Relief in Athletes With Acute Musculoskeletal Sports Injuries | Ovid
  13. Acupressure therapy for insomnia in adolescents | PubMed Central
  14. The Effect of Acupressure on Physiological Parameters of Myocardial Infarction Patients | PMC
  15. Lower back pain? Self-administered acupressure could help |
  16. Acupressure relieves long-term symptoms of breast cancer treatment |
  17. Acupressure: The Evidence Presses On | Integrative Medicine
  18. What is Acupressure? |
  19. Acupressure Points and Massage Treatment | WebMD
  20. Acupressure Massage |
  21. The Benefits and Uses of Acupressure |
  22. Acupressure | Intermountain Healthcare

Frequently asked questions

Acupressure is a modality closely related to acupuncture, involving the use of fingertip pressure rather than needles, electric current, or lasers. It stimulates key points along the meridians, believed to be energy pathways in traditional Chinese medicine. Unlike acupuncture, acupressure can be administered by a trained practitioner or self-administered.

A session usually starts with the acupressure practitioner asking about your general health and specific concerns. They may inquire about the areas you would like to address. Additionally, the practitioner will check your pulse at both wrists to devise a personalized acupressure sequence intended to restore an optimal flow of qi (energy) through your system.

Meridians are believed to be energy pathways in the body according to traditional Chinese medicine. Acupressure involves stimulating key points along these meridians using fingertip pressure. The goal is to promote the smooth flow of qi, addressing imbalances and promoting overall well-being.

Acupressure therapy is often provided by trained practitioners, but one unique aspect is that it can also be self-administered. Individuals can learn specific acupressure points and techniques to use on themselves, providing a convenient and accessible way to address various concerns.

The duration of an acupressure session can vary but is generally around 30 to 60 minutes. The number of recommended sessions depends on individual needs and goals. Some people may find relief with a single session, while others may benefit from a series of sessions for more chronic or complex issues.

Acupressure is generally safe for most individuals. However, if you have specific health conditions or concerns, it's advisable to consult with a healthcare professional before starting acupressure therapy. Pregnant individuals should inform their practitioner to ensure that appropriate points are selected during the session. If you are unsure about the suitability of acupressure for your situation, seek professional advice.

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