Package
The Vitality Booster - Diet, Detox and Lifestyle Plan - (Austinmer clinic) with Rebecca Cook
Therapies
Book this service
7 hr 30 min
298.01 USD
Location
Austinmer, New South Wales, Australia
verified
Southern Alchemy Wellness
Responsive
Book this service
7 hr 30 min
298.01 USD
Instant book
Book without waiting for confirmation
Request to book
Send a booking request and wait for confirmation
Request reservation
Send a reservation request and wait for response
Rebecca also offers
Online
In person
Follow-up Naturopathic Consultation
Following on from your initial consultation, Rebecca will explore how the initial stage of treatment has supported alleviating symptoms and stimulating the body’s natural processes to commence healing.
The second stage of treatment will then focus on eliminating the underlying cause of the co ...
Individual session
Rebecca Cook
Online
In person
30 min Pre and Post Vaccination Consult
Rebecca will ask you a series of questions in order to identify any potential inflammation response or history of auto-immune concerns.
A naturopathic approach will then be customised to support your body throughout the vaccination process.
Service offered at Austinmer location and online.
Individual session
Rebecca Cook
Online
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you.
You can also learn more about my exp ...
Individual session
Rebecca Cook
Online
In person
Initial Naturopathic Consultation
Rebecca creates a goal-focused treatment plan that utilises herbal medicine, nutritional medicine and lifestyle education. She applies this with the use of liquid herbs, individual dietary support, nutritional supplementation, flower essences and homeopathic medicine where needed. This type of t ...
Individual session
Rebecca Cook
Similar services
In person
Connect to Country - small groups or individual sessions - In Person - Max 6 people
Sitting in the company of trees, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation and inquiry and shared reflection as you feel you spirit strengthening in the company of nature and a sense of calm.
On location, or Merryl ...
Individual session
Merryl Simpson
Online
Connect to Country - Corporate Online Group Session (max 15 people)
Merryl will guide your team to slow down, listen deeply to what’s around them and connect with nature.
There is time for contemplation and shared reflection as you feel your spirit strengthening in the company of nature; restoring calm and belonging to your being.
If you don't hear from Merr ...
Individual session
Merryl Simpson
Online
In person
Yoga Therapy
How will we work together?
First up we find how best to communicate, in person, or by video conference call, email or phone call.
Developing your plan will include completing a short questionnaire, to provide a brief overview of your current wellbeing.
Next we begin, over a series of no mo ...
Individual session
Julie Clark
Online
Hatha Yoga
Hatha Yoga for students with some experience.
Class/Group
Pauline Rooney
Online
Numerology Private Session
Intrinsic Numerology is a powerful and intuitive form of numerology. It is a direct download from universal source to your core being. What you do, how you feel, who you intrinsically are. All the textures and layers that make you unique, crazy, weird and amazing. It shows you what the universe ...
Individual session
Ashley Young
Online
In person
Naturopathy, Herbal Medicine and Homoeopathy
I am an experienced naturopath, herbalist and homoeopath.
I work with chronic and complex health conditions - fibromyalgia, chronic fatigue, cancer support, autoimmune conditions, cardiovascular, digestive and womens' health.
Two styles of appointments: Treating an acute issue providing a hom ...
Individual session
Rebel Tucker
In person
Cosmetic Acupuncture
Who needs Botox, face lifts & fillers????
Cosmetic Acupuncture treats both the facial area for external issues & the body for any internal imbalances.
Using face, pulse & tongue diagnosis to determine the underlying causes of common facial cosmetic issues. Cosmetic Acupuncture is a two-fold ...
Individual session
Kelli Howard
In person
Private Meditation Coaching
Private one-on-one meditation coaching is a fast track way to learn and deepen your meditation practice.
Tim will support you to explore meditation, access its amazing benefits and come home to presence.
Individual session
Tim James
Online
In person
The Remedy (private 1:1 session)
In this private 1:1 session (in person or online), Justine will provide a customised program for you of ‘The Remedy’ experience which is tailored to meet your unique needs.
This system was lovingly crafted from Justine’s own experience of turbulent times and how these have served as the gateway ...
Individual session
Justine Janssen
Online
In person
Private yoga therapy
Claire is available for one-on-one yoga therapy sessions which are customised to your needs. Specialising in older adults, and chair yoga, Claire will assess and design an appropriate practice to take home to apply on a daily basis for review and modification at each visit. NDIS clients welcome. ...
Individual session
Claire Cunneen
Online
Unf★ck Your Life 🌍 Remote Sessions Worldwide
If smashing plates, beach walks, or your BetterHelp therapist aren’t cutting it, try Sky & Farm’s The Healing Key Of Life ☥ that actually works.
🔥 Stress Disorders & Anxiety – Stop the overthinking spiral.
💥 Panic Attacks – Rewire your nervous system, fast.
☁️ Depression – Break the fog, fin ...
Individual session
Sky & Farm
Online
Private Hatha Yoga Private Class (Online)
Establish your personal yoga practice and gain more lasting benefits by incorporating it into your daily life.
In this private class, Carmen will help you achieve balance through dedicated poses, breathing and meditation.
She will guide you through a series of asanas, which can be challenging ...
Individual session
Carmen Ceniza
Online
In person
Private Yoga Session with Suzy
No two bodies are the same...what serves one may not serve the other.
A customised practise is the ideal way to practise yoga!
Postures prescribed individually keep you safe and work best to keep you supple and strong throughout your life. During a private yoga session, Suzy will assess your c ...
Individual session
Suzy Flowers
Online
Hatha Yoga and Chair Yoga - via Zoom
Hatha yoga classes assist in retaining and strengthening your personal wellbeing, flexibility and relaxation. The needs and special concerns of both men’s and women’s health are taken into consideration.
These classes are fun and rejuvenating while leaving you stress free, physically fit and st ...
Class/Group
Pauline Rooney
Online
In person
One on one Yoga Therapy
During our first session we discuss your concerns, lifestyle, health history, and set your goals. Based on the information gathered, I will design a practice specifically for you (your "homework") that will be sent by email in a printable PDF format. The practice takes into account your lifesty ...
Individual session
Caroline Bakerman
Online
In person
Medical Consultation
Dr Shaun treats all types of chronic disease including cancer, chronic fatigue syndrome, inflammatory bowel disease, hypertension, ischaemic heart disease and neurological diseases such as multiple sclerosis and Parkinson’s disease.
These consultations run for 55 minutes and involve a holistic ...
Individual session
Shaun Matthews
Online
Soul Inspired Mentoring Consultation – “Dipping your Toes In”
This one-off Consultation is ideal for you, if you are just wanting to explore a specific area of your life or if you are interested to see how a mentoring session could be beneficial for you. It also works well for new and return clients who want support on an ad hoc basis.
Individual session
Danielle Clarke
Online
In person
Initial Naturopathic Consultation
Rebecca creates a goal-focused treatment plan that utilises herbal medicine, nutritional medicine and lifestyle education. She applies this with the use of liquid herbs, individual dietary support, nutritional supplementation, flower essences and homeopathic medicine where needed. This type of t ...
Individual session
Rebecca Cook
Online
In person
Report of Findings / Long Follow Up (60 mins)
This session is required immediately preceding initial consultation so you can receive your wellness plan. Please select this service if it has been more than 4 weeks since your last consultation, have new symptoms or a test result you would like to discuss or you have a complex health condition.
Individual session
Vashti D'Vyne
Online
In person
Follow-up Naturopathic Consultation
Following on from your initial consultation, Rebecca will explore how the initial stage of treatment has supported alleviating symptoms and stimulating the body’s natural processes to commence healing.
The second stage of treatment will then focus on eliminating the underlying cause of the co ...
Individual session
Rebecca Cook
Online
In person
Kundalini Yoga
Jaye’s Kundalini yoga classes combine a dynamic blend of asana, breath work, meditation and deep relaxation.
The practice of Kundalini yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions. This enables us to be i ...
Class/Group
Jaye Roberts
Online Naturopathy services
Online
Naturopathy - Initial Consultation
Emma specialises in women's health from menstrual health to menopause and everything in between including:
* Preconception planning
* Pregnancy support
* Post-partum support
* PCOS
* Endometriosis
* Thrush & BV
* Irregular cycles
* Menstrual pain
* Hormone imbalances
Along with these concern ...
Individual session
Emma Drady
Online
Naturopathy
Comprehensive and holistic health analysis, pathology assessment, functional testing, functional nutrition plans
Individual session
Freya Lawler
Online
Return Naturopathic Consultation
Return naturopathic consultations run anywhere from 45-60 minutes.
Individual session
Dee Harvey
Online
In person
General Naturopathic - Return Session (Standard - 30 mins)
The regular follow up appointment to see Shantini.
If it has been longer than 6 months since you’ve been in, or if you feel you need longer than 30 mins, please book the longer 45 minute session.
Individual session
Shantini Iyngkaran
Online
In person
General Naturopathic - Return Session (Long - 45 mins)
The longer follow up appointment to see Shantini.
If you haven't been in for more than 6 months or feel that you will need some more time, please book this session to ensure Shatini has time to go over everything you need.
Individual session
Shantini Iyngkaran
Online
In person
Individual Fertility - Initial Session
Suitable when you have any fertility related needs such as preconception care, IVF support, reproductive health and infertility.
Shantini will get a comprehensive picture of your current health and history, plus identify further tests that might need to be done to complete the picture.
Herba ...
Individual session
Shantini Iyngkaran
Online
In person
Naturopathy Initial Consultation
Naturopathy uses a variety of non-habit forming, traditional and scientific methods of herbal medicine, diet and lifestyle alterations, nutritional supplements, counselling, flower essences, homeopathy and iridology to support the body to heal itself.
Alice will work closely with you to develop ...
Individual session
Alice Plant
Online
In person
Follow-up Naturopathic Consultation
During a follow-up naturopathic consultation your progress is discussed and monitored, providing an opportunity to make adjustments to your treatment, the consultation is generally 30minutes.
Individual session
Tania Willis
Online
In person
General Naturopathic Consultation
A general naturopathic consult is for anyone who is not trying to conceive.
This consultation can cover menstrual cycle issues, but if you are trying to conceive now or soon, please book a fertility consultation.
One hour is set aside to focus on you.
Shantini will get a comprehensive pictu ...
Individual session
Shantini Iyngkaran
Online
In person
Return Naturopathic Consult
In this general follow-up consult, Bridgit will provide ongoing care as well as treatment plans and management.
In person appointments are available at Somerville on Thursdays and every second Saturday.
Online appointments can be made on other days by request.
Individual session
Bridgit Rouget
Online
In person
Initial Naturopathic Consultation
Naturopathy employs a combination of various holistic treatment methods to help the body achieve a healthy state.
We provide safe, non-invasive healing modalities that will get your health back on track before you know it.
Before we can formulate an herbal compound, recommend a nutritional p ...
Individual session
Tania Willis
Online
In person
30 min Pre and Post Vaccination Consult
Rebecca will ask you a series of questions in order to identify any potential inflammation response or history of auto-immune concerns.
A naturopathic approach will then be customised to support your body throughout the vaccination process.
Service offered at Austinmer location and online.
Individual session
Rebecca Cook
Browse Mindfulness services by locations
Explore mindfulness teachers within Australia
Explore mindfulness teachers within Belgium
Explore mindfulness teachers within Cambodia
Explore mindfulness teachers within Netherlands
Explore mindfulness teachers within South Africa
Explore mindfulness teachers within Spain
Explore mindfulness teachers within Thailand
Explore mindfulness teachers within United States
Online Mindfulness services
Online
Soul Inspired Mentoring Consultation – “Dipping your Toes In”
This one-off Consultation is ideal for you, if you are just wanting to explore a specific area of your life or if you are interested to see how a mentoring session could be beneficial for you. It also works well for new and return clients who want support on an ad hoc basis.
Individual session
Danielle Clarke
Online
In person
Mindfulness-based Psychotherapy
Mindfulness-based psychotherapy is a compassion focused, trauma informed and depth relational approach to therapy. This holistic model integrates Western psychological theory and Eastern contemplative practices into an effective approach to wellbeing.
Therapy offers you the opportunity to explo ...
Individual session
Samantha Paranavitana
Online
In person
iRest meditation for PTSD
iRest is a simple and accessible form of mindfulness meditation designed for modern-day living. It is a form of yoga therapy that cultivates great results through short regular practices. It is offered in all of Kendra's classes but is particularly effective as a private dyad practice.
You may ...
Individual session
Kendra Boone
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
Meditation - Establishing Your Routine in Meditation
Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment. By embracing what is rather than resisting it, meditation helps cultivate a more harmonious life.
The Integrative Mental Workout is a co ...
Individual session
Solano J. Domingos
Online
Meditation & Breathwork - Deep Relaxation Journey
Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment. By embracing what is rather than resisting it, meditation helps cultivate a more harmonious life.
The Integrative Mental Workout is a co ...
Individual session
Solano J. Domingos
Online
Core Gift Discovery Interview
Discovering your Core Gift can be life-changing both in and out of work. At a fork in the road in your life? Are you confused by your current situation? Do you feel you have more to give, but cannot quite put your finger on it? This process gently guides you to discover and put your words to you ...
Individual session
Diane Hewat
Online
In person
Wayapa® Wuurrk Introductory Workshop For Individuals
Learn about how to bring Wayapa® Wuurrk into your life to create wellbeing!
For Tracy, Wayapa® Wuurrk is about reconnecting and returning to the connection between our Bodies and collective Mother Earth.
Wayapa® is a holistic wellness and healing movement based on ancient Indigenous wisdoms. ...
Customized workshop
Tracy Hardy
Online
In person
Private Trauma Sensitive Yoga Therapy
Trauma Sensitive Yoga therapy offers you a more tailored, trauma sensitive aproach to healing PTSD and Complex trauma. Offering clinical intervetions like TCTSY (trauma centre trauma sensititve yoga ) and TRE (tension and trauma release evercises) using the principles of yoga within a profession ...
Individual session
Kendra Boone
Online
In person
Couples Meditation
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided couples meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open c ...
Individual session
Jaine Alston
Online
Meditation 8 Weeks Online Program - Integrative Mental Workout
Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment.
The Integrative Mental Workout (8 weeks program) is a comprehensive program designed to guide you in establishing a meditation practice ...
Class/Group
Solano J. Domingos
Browse Hatha Yoga services by locations
Explore Hatha yoga teachers within Australia
Explore Hatha yoga teachers within Cambodia
Explore Hatha yoga teachers within India
Explore Hatha yoga teachers within Portugal
Explore Hatha yoga teachers within United States
Online Hatha Yoga services
Online
In person
Private Yoga Session with Suzy
No two bodies are the same...what serves one may not serve the other.
A customised practise is the ideal way to practise yoga!
Postures prescribed individually keep you safe and work best to keep you supple and strong throughout your life. During a private yoga session, Suzy will assess your c ...
Individual session
Suzy Flowers
Online
In person
Dynamic Yoga
This yoga class is designed to work, tone and strengthen the body. It will make you sweat! A mix of dynamic asana and longer holds in postures that will lovingly challenge you. Naturally, all levels are welcome and adaptations are always available. This is a class to charge you up for the weeken ...
Class/Group
Rebel Tucker
Online
In person
Yoga Classes
Austin provides customised classes for targeting specific areas of the body or alternative generate Vinyasa classes to suit all levels of experience. He uses intuitive sequences, skilled cueing and healing assists. Austin’s classes have simple philosophical expression woven in, allowing for tran ...
Individual session
Austin Stewart
Online
Restorative Yoga
Restorative yoga allows deep relaxation as you sink deeper into poses for longer amounts of time with the help of props to completely support you. The main focus of restorative yoga is that by relaxing in poses, with the help of props, without strain or discomfort, we can achieve physical, menta ...
Class/Group
Alison Cuthbert
Online
Hatha Yoga
Hatha Yoga for students with some experience.
Class/Group
Pauline Rooney
Online
In person
Yoga General
A traditional yoga class that caters to all levels. Choose options to suit you – you can make it harder or easier. Included in this practice are breath awareness, mindfulness and functional movement instruction.
Mondays 10.15am, 6.30pm
Wednesdays 6.00am, 9.30am, 5,30pm
Thursdays 9.30am, 6.30pm
...
Class/Group
Rebel Tucker
Online
In person
Yoga Gentle
A gentle and slow paced class. Not too hard…just right! Great for beginners or those with injuries or limited mobility.
Tuesdays 9.30am - Online Only
Thursdays 5.00pm - In-Studio Only
1 class pass - $15
10 class pass - $120
Class/Group
Rebel Tucker
Online
Automatic Writing
Meditate and let your unconscious mind do the profound and amazing writing for you.
This is a 1 1/2 hr. workshop that you will not want to miss. Also if you invite a friend or friends and they book and pay, you will receive one free Yoga class
Customized workshop
Pauline Rooney
Online
Hatha Yoga
Experience the healing benefits of yoga through slow flowing postures. Enjoy this slower and mindful practice which focuses on cultivating increased body awareness, stretching tendons, ligaments and fascia within the body. It’s a perfect practice for those who have tight muscles from overuse, as ...
Class/Group
Alison Cuthbert
Online
Private Hatha Yoga Private Class (Online)
Establish your personal yoga practice and gain more lasting benefits by incorporating it into your daily life.
In this private class, Carmen will help you achieve balance through dedicated poses, breathing and meditation.
She will guide you through a series of asanas, which can be challenging ...
Individual session
Carmen Ceniza
Online
In person
Dynamic Yoga
This yoga class is designed to work, tone and strengthen the body. It will make you sweat! A mix of dynamic asana and longer holds in postures that will lovingly challenge you. Naturally, all levels are welcome and adaptations are always available. This is a class to charge you up for the weeken ...
Class/Group
Rebel Tucker
Browse Herbal Medicine services by locations
Explore herbal medicine practitioners within Australia
Explore herbal medicine practitioners within Brazil
Explore herbal medicine practitioners within Egypt
Explore herbal medicine practitioners within Ghana
Explore herbal medicine practitioners within United States
Online Herbal Medicine services
Online
In person
Traditional Herbal Medicine - Initial Consultation
An initial consultation takes between 60 - 90 minutes and can be held in clinic or online via Zoom.
It will include a discussion of your symptoms, and a traditional medicine diagnostic analysis of your tongue, urine and pulse (note: pulse readings are not available online, which is not a proble ...
Individual session
Miriam Latif
Online
Telehealth Herbal medicine
Need access to herbal medicine? Thanks to telehealth, finding a qualified practitioner who can formulate specifically for your individual needs means herbal medicines can be posted directly to you. Book a 30-minute zoom call to discuss the areas of health you would like assistance with.
Individual session
Andy White
Online
In person
Traditional Herbal Medicine - Follow Up Consultation
Follow up consultations are required to track progress and dive into further detail or explore different elements of your case.
They are an opportunity to receive the continued support that you need, until you are standing on your own feet.
In addition to the thoughtful dispensation of unique ...
Individual session
Miriam Latif
Online
Integrative Therapy
Taking an integrative approach to physical and/or mental health conditions, this can be a fabulous ‘One Session Intervention’ – or approached as a more long-term strategy – dependent upon need.
It can include any of the following:
Psychology, Psychotherapy
Mindfulness, visualisation, and breat ...
Individual session
Jacqui-May Bridge
Online
In person
Chinese Dietetics- Diagnosis and Food as Medicine
An individualised approach to diet and wellbeing with a complete health history, tongue and pulse diagnosis, discussion and take-home advice.
Adults and children’s appointments include fertility, asthma, eczema, digestive issues, weight management, cold and flu, ADHD and all other health conc ...
Individual session
Coreena Willoughby
Online
In person
Follow-up Consultation
This is for existing clients who are returning to Gloria’s clinic for results or ongoing treatment.
Gloria will use an evidence-based approach to select nutritional, dietary and herbal interventions to assist you in achieving your full wellness potential.
As a herbal medicine practitioner, Gl ...
Individual session
Gloria Cicchini
Online
Flower Essences Consultation
Flower essences have the ability to transform subconscious blocks, heal emotional wounds and help with personal insight and clarity on your healing journey
Individual session
Gillian Crundwell
Online
In person
Initial Consultation
As an evidence-based practitioner, Gloria uses natural medicines that have been proven to work in research. She devotes considerable time and energy to research and present you with the latest, most up-to-date and effective natural medicine interventions customised to your case history.
In thi ...
Individual session
Gloria Cicchini
Online
In person
Naturopathy, Nutrition and Herbal Medicine Initial Consultation
Naturopathy is a traditional system of health care based on seven principles of:
* The Healing Power of Nature
* Treat the Whole Person
* Treat the Cause
* First, Do No Harm
* Naturopathic Doctor as Teacher
* Health Promotion and Disease Prevention
* Wellness
In general, we treat holistic ...
Individual session
Fin Mackenzie
Online
Wellness Consultation
Involves suggestion of herbal/dietary supplements, lifestyle, and dietary recommendations based on a thorough review of your health history.
Cost: Name your price sliding scale ($60-$120)
Individual session
Lucy Wagala (Hock)
Online
In person
Follow-up Naturopathic Consultation
Following on from your initial consultation, Rebecca will explore how the initial stage of treatment has supported alleviating symptoms and stimulating the body’s natural processes to commence healing.
The second stage of treatment will then focus on eliminating the underlying cause of the co ...
Individual session
Rebecca Cook
Online
Herbal Medicine Initial Consultation
I offer quality, cost effective, individually focused herbal medicine and flower essence therapy.
Practitioner only best quality nutritional supplements, designed by naturopaths and backed up by best practice in the complementary health industry, including evidence-based research that supports ...
Individual session
Gillian Crundwell
Online Iridology services
Online
In person
Initial Naturopathic Consult
Naturopathy is a form of holistic complementary medicine which aims to not only treat someone’s symptoms, but to look deeper and try to discover why this is happening to them.
In the initial consultation, Bridgit will spend 1 hour asking a range of questions in regards to your major health conc ...
Individual session
Bridgit Rouget
Online
In person
Return Naturopathic Consult
In this general follow-up consult, Bridgit will provide ongoing care as well as treatment plans and management.
In person appointments are available at Somerville on Thursdays and every second Saturday.
Online appointments can be made on other days by request.
Individual session
Bridgit Rouget
Online
In person
Initial Naturopathic Consultation
Rebecca creates a goal-focused treatment plan that utilises herbal medicine, nutritional medicine and lifestyle education. She applies this with the use of liquid herbs, individual dietary support, nutritional supplementation, flower essences and homeopathic medicine where needed. This type of t ...
Individual session
Rebecca Cook
Online
In person
Follow-up Naturopathic Consultation
Following on from your initial consultation, Rebecca will explore how the initial stage of treatment has supported alleviating symptoms and stimulating the body’s natural processes to commence healing.
The second stage of treatment will then focus on eliminating the underlying cause of the co ...
Individual session
Rebecca Cook
Online
Integrative Therapeutic Support
A gentle and continuous integrative health process designed to offer personalised guidance and care.
Receive personalised guidance to restore balance in your physical, emotional and mental health through an integrative and natural approach. This service is ideal if you seek continuous support ...
Individual session
Fernanda Pires