Kundalini Yoga
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How can Kundalini Yoga nourish you?
The discipline known today as Kundalini yoga is believed to have evolved from an amalgamation of several different facets of traditional yoga practice[1]. By combining disciplines such as chanting, breathing exercises, poses and meditation, Kundalini yoga is intended to liberate powerful spiritual energy in the body, with the ultimate aim of having a transformative effect on awareness[2].
As a key concept in the practice of Kundalini yoga, chakras are described as energy centres along the spine or centreline of the body. Chakras comprise a common theme in many esoteric or energy-based healing systems, and it is hypothesised that they correspond to endocrine glands[3] described by Western medicine.
The word ‘Kundalini’ is usually translated as ‘coiled snake’, and refers to ‘dormant’ (or ‘coiled’) energy located at the base of the spine. Kundalini yoga is intended to ‘awaken’ this energy and allow it to progress or flow through the chakras, restoring spiritual balance[4] and heightening awareness.
The earliest popular text about Kundalini yoga as a discipline was first published in 1935[5]. The author of Kundalini Yoga, Sivananda Saraswati, was perhaps better known for founding the Sivananda school of yoga, introduced in the West by his disciple Vishnudevananda Saraswati[6]. The most widely recognised proponent of Kundalini yoga, however, was Yogi Bhajan[7], who popularised the practice in 1968[8].
Practitioners offering Kundalini Yoga
Benefits of Kundalini Yoga
Academic research on the subject of Kundalini yoga is scarce, although there is some evidence to suggest breathing exercises may support alpha brainwave patterns, associated with meditative states[9]. Kundalini yoga meditation has also been studied as a possible path towards treating obsessive-compulsive disorder[10].
Kundalini yoga is often described as a ‘fast-acting’ form of yoga[11] by its adherents, some of whom have reported relief from depression[12]. It is claimed to have benefits for the endocrine system[13], and it is believed to bring balance to the nervous system[14]. There is no doubt that Kundalini yoga can nurture a strong sense of community among practitioners.
What to expect from a Kundalini Yoga session
Many practitioners of Kundalini yoga traditionally wear white clothing, including a white head covering, but this dress code is not compulsory[16].
Classes often last about 60-90 minutes, and typically begin with a chant, followed by a warm-up and breathing exercises (pranayamas). The core practice involves one or more kriyas, or sets of exercises[17]. Music is normally played during Kundalini yoga sessions, and it is not common for the instructor to adjust your posture. Sessions are also known for their emphasis on hand gestures (mudras)[18], intended to have specific effects on the flow of energy.
Due to the reported potency of effects experienced by some practitioners[19], there are warnings about attempting ‘Kundalini awakening’ without adequate preparation[20] or the assistance of a suitably supportive environment[21]. The consensus of many schools, however, is that if you follow a time-tested and progressive Kundalini yoga course under the guidance of well-trained and experienced instructors, it is a safe and rewarding practice[15].
As with any exercise or wellness program, please consult your medical professional before commencing Kundalini yoga. If you have an injury or other health issue, or any concerns at all, also speak to your Kundalini yoga instructor, who will be happy to address these and explore the option of tailoring the session to your individual requirements.
1. Fierer L. What Is Kundalini Yoga? Gaia; 2020.
2. What Is Kundalini Yoga? 3HO International; 2024.
3. Energy, Chakras And The Endocrine System. Yin Yoga; 2015.
4. Mack R. What Is Kundalini Yoga? DOYOU; 2013.
5. Kundalini yoga. Wikipedia; [cited on 2024 Dec 5].
6. Swami Sivananda. The Sivananda Yoga Farm; [cited on 2024 Dec 5].
7. Kundalini Yoga. International Kundalini Yoga Teachers Association; [cited on 2024 Dec 5].
8. Kundalini yoga. Wikipedia; [cited on 2024 Dec 5].
9. The Physiological Correlates of Kundalini Yoga Meditation: A Study of a Yoga Master. Springer Nature; 2001.
10. Kundalini Yoga Meditation Techniques for the Treatment of Obsessive-Compulsive Disorders. Brief Treatment and Crisis Intervention; [cited on 2024 Dec 5].
11. Kundalini Yoga. Kundalini Pioneers;
12. Is Kundalini Yoga Dangerous? DOYOU; [cited on 2024 Dec 5].
13. How Yoga Helps In The Endocrine System. The Yoga Mandala; 2020.
14. Dunhill H. Feel Better: Five Yoga Poses to Calm the Nervous System. Sarasota Magazine; 2020.
15. What is Kundalini Yoga? Yoga Tech; [cited on 2024 Dec 5].
16. Kundalini 101: Is It Really Dangerous? 6 Common Myths—Debunked Yoga Journal; 2021.
17. About Kundalini Yoga. Kundalini Yoga Australia; [cited on 2024 Dec 5].
18. 5 Things to Expect in Your First Kundalini Yoga Class. YOGIAPPROVED; 2024.
19. Raypole C. Kundalini Meditation: Benefits, How To Try, and Dangers. Healthline; 2020.
20. Dangers of Kundalini Yoga. oveToKnow; [cited on 2024 Dec 5].
21. Kundalini Yoga: Beneficial or Dangerous. Sadhguru; [cited on 2024 Dec 5].
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