Kundalini Yoga

Kundalini Yoga

Harness the power of awareness to liberate potent inner energy

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How can Kundalini yoga nourish you?

The discipline known today as Kundalini yoga is believed to have evolved from an amalgamation of several different facets of traditional yoga practice[1]. By combining disciplines such as chanting, breathing exercises, poses and meditation, Kundalini yoga is intended to liberate powerful spiritual energy in the body, with the ultimate aim of having a transformative effect on awareness[2].

As a key concept in the practice of Kundalini yoga, chakras are described as energy centres along the spine or centreline of the body. Chakras comprise a common theme in many esoteric or energy-based healing systems, and it is hypothesised that they correspond to endocrine glands[3] described by Western medicine.

The word ‘Kundalini’ is usually translated as ‘coiled snake’, and refers to ‘dormant’ (or ‘coiled’) energy located at the base of the spine. Kundalini yoga is intended to ‘awaken’ this energy and allow it to progress or flow through the chakras, restoring spiritual balance[4] and heightening awareness.

The earliest popular text about Kundalini yoga as a discipline was first published in 1935[5]. The author of Kundalini Yoga, Sivananda Saraswati, was perhaps better known for founding the Sivananda school of yoga, introduced in the West by his disciple Vishnudevananda Saraswati[6]. The most widely recognised proponent of Kundalini yoga, however, was Yogi Bhajan[7], who popularised the practice in 1968[8].

Benefits of Kundalini yoga

Academic research on the subject of Kundalini yoga is scarce, although there is some evidence to suggest breathing exercises may support alpha brainwave patterns, associated with meditative states[9]. Kundalini yoga meditation has also been studied as a possible path towards treating obsessive-compulsive disorder[10].

Kundalini yoga is often described as a ‘fast-acting’ form of yoga[11] by its adherents, some of whom have reported relief from depression[12]. It is claimed to have benefits for the endocrine system[13], and it is believed to bring balance to the nervous system[14]. There is no doubt that Kundalini yoga can nurture a strong sense of community among practitioners.

Kundalini yoga may assist in relieving symptoms related to:

Alcohol and drug addiction Allergies Back pain Balance, stability and coordination Brain fog and clarity Circulation and cardiovascular conditions Concentration, focus and problem solving Confidence and self-esteem Depression Digestive and gastrointestinal issues Energy and vitality Flexibility, endurance and strength Immunity issues Insomnia and sleep disorders Mobility and movement Muscle spasm, tightness and cramps Nervous system and neurological conditions Obsessive-compulsive disorder (OCD) Posture and spine issues Relaxation Respiratory and breathing issues Sadness Stress and tension Weight control and obesity Show all

What to expect from a Kundalini yoga session

Many practitioners of Kundalini yoga traditionally wear white clothing, including a white head covering, but this dress code is not compulsory[16].

Classes often last about 60-90 minutes, and typically begin with a chant, followed by a warm-up and breathing exercises (pranayamas). The core practice involves one or more kriyas, or sets of exercises[17]. Music is normally played during Kundalini yoga sessions, and it is not common for the instructor to adjust your posture. Sessions are also known for their emphasis on hand gestures (mudras)[18], intended to have specific effects on the flow of energy.

Due to the reported potency of effects experienced by some practitioners[19], there are warnings about attempting ‘Kundalini awakening’ without adequate preparation[20] or the assistance of a suitably supportive environment[21]. The consensus of many schools, however, is that if you follow a time-tested and progressive Kundalini yoga course under the guidance of well-trained and experienced instructors, it is a safe and rewarding practice[15].

As with any exercise or wellness program, please consult your medical professional before commencing Kundalini yoga. If you have an injury or other health issue, or any concerns at all, also speak to your Kundalini yoga instructor, who will be happy to address these and explore the option of tailoring the session to your individual requirements. 


  1. What Is Kundalini Yoga? | gaia.com
  2. What Is Kundalini Yoga? | 3ho.org 
  3. Energy, Chakras And The Endocrine System | yinyoga.com
  4. What Is Kundalini Yoga? | doyouyoga.com 
  5. Kundalini yoga | Wikipedia
  6. Swami Sivananda, Modern Day Saint | sivanandayogafarm.org
  7. Kundalini Yoga | ikyta.org
  8. Kundalini yoga | Wikipedia
  9. The Physiological Correlates of Kundalini Yoga Meditation: A Study of a Yoga Master | SpringerLink
  10. Kundalini Yoga Meditation Techniques for the Treatment of Obsessive-Compulsive Disorders | Brief Treatment and Crisis Intervention
  11. Kundalini Yoga | kundalinipioneers.nl
  12. Is Kundalini Yoga Dangerous? | doyouyoga.com
  13. How Yoga Helps In The Endocrine System | The Yoga Mandala
  14. Feel Better: Five Yoga Poses to Calm the Nervous System | Sarasota Magazine
  15. What is Kundalini Yoga? | yogatech.com 
  16. Kundalini 101: Is It Really Dangerous? | yogajournal.com
  17. About Kundalini Yoga | kundaliniyoga.com.au 
  18. 5 Things to Expect in Your First Kundalini Yoga Class | yogiapproved.com
  19. Kundalini Meditation: Benefits, How To Try, and Dangers | healthline
  20. Dangers of Kundalini Yoga | LoveToKnow
  21. Kundalini Yoga: Beneficial or Dangerous? | isha.sadhguru.org 

Frequently asked questions

Kundalini yoga distinguishes itself through its unique combination of chanting, breathing exercises, poses, and meditation aimed at awakening spiritual energy. This holistic approach sets it apart from other traditional yoga practices.

In Kundalini yoga, chakras are considered vital energy centres along the spine. They are believed to correspond to endocrine glands and play a crucial role in the flow of energy. The practice aims to activate and balance these chakras for spiritual harmony.

Yes, Kundalini yoga is accessible to practitioners of all experience levels. Classes are designed to accommodate beginners while offering depth for more advanced practitioners. It's essential to communicate your experience level with the instructor for personalized guidance.

'Awakening Kundalini energy' refers to the activation and upward flow of the dormant energy located at the base of the spine. This process is believed to bring about transformative effects on consciousness, leading to heightened spiritual awareness and balance.

Yogi Bhajan played a significant role in popularizing Kundalini yoga in the West during the late 1960s. Sivananda Saraswati, the author of "Kundalini Yoga," also contributed to its early propagation in 1935, establishing the foundation for later dissemination.

While Kundalini yoga is generally safe for most practitioners, individuals with certain health conditions or pregnant women may need to modify certain practices. It's advisable to consult with a qualified instructor and inform them of any health concerns before starting the practice.

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