Gabrielle Boswell
Yoga with Gabrielle
Croydon Hills, Victoria, Australia
Qualification and identity verified
Yoga with Gabrielle
Croydon Hills, Victoria, Australia
Qualification and identity verified

About me

Gabrielle is a yoga therapist and teacher who loves to share the joy and benefits of yoga with others. A teacher since 2002, Gabrielle takes a creative approach using themes and imagery with smooth transitions between postures. Her guided, inclusive classes are gentle and nurturing, with options and modifications so everyone can participate at their own pace. You are encouraged to move your body in a way that is pain free and in a comfortable range of movement. Many of Gabrielle’s students practice ... much of the class with their eyes closed (a moving meditation) where body, breath and awareness are moving as one. Gabrielle first came to yoga when she had young children and immediately felt a deep inward connection to it. Doing one class a week, she soon felt drawn towards doing her teacher training and gave up her corporate job to follow a new path. Yoga is now her full time passion. Gabrielle describes yoga as her “rock” – carrying her through the illness and death of her father, navigating her teenage boys and the emotional roller coaster of her menopause at the age of 43. Yoga is her constant companion, her source of strength and her voice of inner wisdom and guidance. Through her own yoga practice, Gabrielle finds clarity, stillness, patience and peace. Teaching others yoga fills her up – she loves practising with her students and seeing them come ‘home’ to themselves, feeling more relaxed and at ease. She finds it deeply satisfying when students make self-care a priority in their busy and often challenging lives. The wisdoms of yoga have been so helpful to her that she loves sharing this with others. Gabrielle compares this to having a fabulous recipe that is just so good you have to share it around. Gabrielle is committed to helping you find peace, happiness and balance in all aspects of life and in every circumstance. In addition to her classes and individual sessions, she offers online short courses in iRest yoga Nidra – which run for six weeks, 90 minutes a week. Read more

Languages

English

Therapies

Membership of professional associations

  • Yoga Australia

Education and training

350 hour Yoga Teacher Training - Bhava Yoga (2002) Graduate Certificate in Yoga Therapy - Australian Institute of Yoga Therapy (2013) Certified Integrative Restoration - iRest Yoga Nidra Teacher - iRest Institute (2021)

Holds a relevant Working With Children Check

No

Working hours (GMT+10:00) Melbourne

Monday
Closed
Tuesday
10:00 AM - 5:00 PM
Wednesday
12:00 PM - 7:00 PM
Thursday
10:00 AM - 7:00 PM
Friday
12:00 PM - 7:00 PM
Saturday
Closed
Sunday
Closed

Gabrielle Boswell’s studio location

Croydon Hills, Victoria 3136 Australia

Exact location will be provided after booking

Book an appointment

COVID-19 recommendations Prior to making your in person booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Healing fatigue workshop

Join me on Saturday 11 September for a deeply nourishing and restorative practice that helps overcome stress related fatigue and burnout. Learn ... a simple yet profound practice to help restore wellbeing and manage stress. Formally known as the ‘Adrenal healing workshop’, this is a beautifully constructed set of practices (kriya) with gentle movement, directed breathing, sound and meditation. The practice, developed by Leigh Blashki, draws from his 40+ year journey of Yogic self-healing, teaching and consulting and is informed by the work of many of his teachers including AG Mohan, Swami Gitananda and Sri V. Yogendra. Participants will have access to an online video of the practice for their reference. When: Saturday 11 September Time: 2:00 - 4:30pm Where: Online via zoom Read more

Online

2 hr 30 min

60 AUD

Yoga Therapy – one on one

Yoga therapy is the use of the techniques of yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual ... health. What can I expect in a session? In the initial consultation, we will look at the various aspects of your life (work, leisure, diet, relationships, health, etc) and determine how best to help you find a sense of wholeness and balance. A program will be designed for you to practice at home, taking into account what feels manageable. The program may include gentle movement, breathing, lifestyle/mindset changes, relaxation and meditation. Each program is individually tailored to meet your needs. Gabrielle highly recommends a minimum of three sessions to establish a suitable home program. Please note that you will need to complete a health assessment questionnaire prior to the session with Gabrielle. Read more

Online
In person

1 hr

120 AUD

Yoga Therapy – one on one (3 session package)

Yoga therapy is the use of the techniques of yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual ... health. What can I expect in a session? In the initial consultation, we will look at the various aspects of your life (work, leisure, diet, relationships, health, etc) and determine how best to help you find a sense of wholeness and balance. A program will be designed for you to practice at home, taking into account what feels manageable. The program may include gentle movement, breathing, lifestyle/mindset changes, relaxation and meditation. Each program is individually tailored to meet your needs. Gabrielle highly recommends a minimum of three sessions to establish a suitable home program. Read more

Online
In person

3 hr

320 AUD

Yoga classes – online (9 week term)

Guided, inclusive classes which are gentle and nurturing, with options and modifications so everyone can participate at their own pace. You are ... encouraged to move your body in a way that is pain free and in a comfortable range of movement. 75 minutes x 9 classes Read more

Online

11 hr 15 min

135 AUD

iRest® Yoga Nidra self paced ONLINE short course

This deep relaxation course will introduce you to a modern system of yoga Nidra practice, which can assist in the promotion of physical and mental ... health and wellbeing. iRest integrative restoration is a form of meditative self-inquiry stemming from the teachings of yoga which can assist in promoting deep relaxation throughout mind and body. The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia, trauma, anxiety, depression, anger management, and chronic pain. iRest nourishes qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others. iRest practices directly address the way you respond to your thoughts and emotions, enabling you to recognise the innate peace of mind which can be present amidst all of life’s challenging circumstances. No previous yoga/meditation experience is required. How it works - You will receive a video link each week with teachings related to the practice and focus for that week, plus a 20 – 35 minute recorded iRest® yoga nidra practice. - Access to private iRest Facebook community page - Includes an iRest® yoga nidra workbook/manual. Nine hours over six weeks Read more

Online

9 hr

120 AUD

Book an appointment