Gabrielle Boswell

Gabrielle Boswell

Yoga with Gabrielle
Croydon Hills, Victoria, Australia
Croydon Hills, Victoria, Australia

About

Gabrielle is a yoga therapist and teacher who loves to share the joy and benefits of yoga with others. She helps women find lasting wellbeing, a sense of purpose, and renewed hope that life can be filled with joy and ease no matter what it throws your way. A teacher since 2002, Gabrielle takes a creative approach using themes and imagery with smooth transitions between postures. Her guided, inclusive classes are gentle and nurturing, with options and modifications so everyone can participate... Gabrielle is a yoga therapist and teacher who loves to share the joy and benefits of yoga with others. She helps women find lasting wellbeing, a sense of purpose, and renewed hope that life can be filled with joy and ease no matter what it throws your way. A teacher since 2002, Gabrielle takes a creative approach using themes and imagery with smooth transitions between postures. Her guided, inclusive classes are gentle and nurturing, with options and modifications so everyone can participate at their own pace. You are encouraged to move your body in a way that is pain free and in a comfortable range of movement. Many of Gabrielle’s students practice much of the class with their eyes closed (a moving meditation) where body, breath and awareness are moving as one. Gabrielle first came to yoga when she had young children and immediately felt a deep inward connection to it. Doing one class a week, she soon felt drawn towards doing her teacher training and gave up her corporate job to follow a new path. Yoga is now her full time passion. Gabrielle describes yoga as her “rock” – carrying her through the illness and death of her father, navigating her teenage boys and the emotional roller coaster of her menopause at the age of 43. Yoga is her constant companion, her source of strength and her voice of inner wisdom and guidance. Through her own yoga practice, Gabrielle finds clarity, stillness, patience and peace. Teaching others yoga fills her up – she loves practising with her students and seeing them come ‘home’ to themselves, feeling more relaxed and at ease. She finds it deeply satisfying when students make self-care a priority in their busy and often challenging lives. The wisdoms of yoga have been so helpful to her that she loves sharing this with others. Gabrielle compares this to having a fabulous recipe that is just so good you have to share it around. Gabrielle is committed to helping you find peace, happiness and balance in all aspects of life and in every circumstance. In addition to her group classes, short courses and retreats, Gabrielle offers individualised 6 and 12 week programs for woman to breakthrough cycles of exhaustion and over-giving to reclaim their personal vitality and confidence. She also offers a range of self paced programs through her Radiant Wellbeing app. Read more

Languages

English

Therapies

Membership of professional associations

  • Yoga Australia
  • International Association of Yoga Therapists (IAYT)

Education and training

350 hour Yoga Teacher Training - Bhava Yoga (2002) Graduate Certificate in Yoga Therapy - Australian Institute of Yoga Therapy (2013) Certified Integrative Restoration - iRest Yoga Nidra Teacher - iRest Institute (2021)

Working hours (GMT+10:00) Melbourne

Monday
Closed
Tuesday
6:15 pm - 7:15 pm
Wednesday
6:15 pm - 7:15 pm
Thursday
6:15 pm - 7:15 pm
Friday
6:15 pm - 7:15 pm
Saturday
6:15 pm - 7:15 pm
Sunday
Closed

Gabrielle Boswell’s studio location

Croydon Hills, Victoria, Australia

Exact location will be provided after booking

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Reviews

Services

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Soma yoga retreat, Byron Bay, 25-30 July 2023

I would love you to join me next Winter at Soma in Byron Bay. Featuring a 22 acre rainforest... I would love you to join me next Winter at Soma in Byron Bay. Featuring a 22 acre rainforest with thousands of variety of plant species, you can explore the forest, relax by the fresh water infinity pool or simply read a book in the shared living area. We will enjoy two yoga practices daily in the beautiful yoga dome, plus Yoga Nidra on alternate days prior to lunch. There is plenty of time to relax, explore and unwind. We’ll have exclusive use of the premises with all meals provided. Treatments are available at your own expense. Soma is a purpose-built oasis set in Byron Bay hinterland. Only 10 minutes from Byron Bay and 15 minutes from Mullumbimby, yet miles away from the hustle and bustle of everyday life. Spaces for this retreat are limited, with only 3 deluxe rooms currently available, each with a king bed and private ensuite bathroom. Pricing Single – $3,890: Enjoy a beautiful deluxe room all to yourself including air conditioning and private ensuite Double share – $2,890 per person: One King Bed in a deluxe room with private ensuite and air conditioning. The cost of the retreat includes accommodation, all yoga sessions plus meals. Soma is strictly vegetarian and an alcohol free venue. Read more

In person

2890 AUD

Work with me 1:1 for the ultimate transformation over 12 weeks

Imagine . . . Waking up each day feeling well rested and enthusiastic about the day ahead. Connecting... Imagine . . . Waking up each day feeling well rested and enthusiastic about the day ahead. Connecting with a sense of purpose that drives your daily life. Feeling more balanced and calm every day. Incorporating regular movement and rest to support your body and mind through the aging process. My signature 12 week program is designed to help you find a sense of purpose and renewed hope that life can be filled with joy and ease no matter what it throws your way. WHAT THE PROGRAM INCLUDES: 12 private live zoom calls to determine how best to help you find a sense of wholeness and balance (calls to be completed within 16 weeks) Personalised program designed for you to practice at home, taking into account what feels manageable. The program may include gentle movement, breathing, lifestyle/mindset changes, relaxation and meditation. Each program is individually tailored to meet YOUR needs. 12 weeks of content available through my Radiant Wellbeing app to support you along the way. Access to me via WhatsAPP for any questions (Monday – Friday) Bonus access to my extensive library of yoga classes Access to my 6 week iRest Yoga Nidra deep rest course Lifetime access to the course content Your Investment – $2497 Read more

Online

52 hr

2497 AUD

6 week Radiant Wellbeing Course

I support mature women to break through patterns of exhaustion and over giving to reclaim... I support mature women to break through patterns of exhaustion and over giving to reclaim their vitality and confidence. Enjoy short, simple and effective practices to lift your energy and mood. This program includes 2-30 minute yoga snacks: movement, directed breathing (pranayama), gestures of attitude (mudra), chanting and poetry. Choose a practice based on the time of day, your mood, the time you have available for practice and whether you are at home or on the go. “…fabulous to have all these little practices together in a tool box..” Read more

Online

20 hr

524 AUD

iRest 6 week Yoga Nidra/Meditation course

This course will support you in deep relaxation, meditative self enquiry and may open the... This course will support you in deep relaxation, meditative self enquiry and may open the doorway to a more intimate connection with your True Nature. This is the only time I’m offering this training in person in 2023. Cost includes live training, recorded content for home practice plus course workbook. Each session will include a discussion on the core concepts of iRest as a vehicle for self enquiry and deep relaxation, plus a 30 minute guided practice. There will also be time allocated for questions. The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia, trauma, anxiety, depression, anger management and chronic pain. iRest nourishes qualities such as peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others. “It was when doing this course that I came to more fully understand how supportive, professional, nurturing and enabling your iRest recordings are. I feel privileged to have access to them.” – Robyn Read more

In person

9 hr

396 AUD

iRest® Yoga Nidra self paced ONLINE short course

This deep relaxation course will introduce you to a modern system of yoga Nidra practice,... This deep relaxation course will introduce you to a modern system of yoga Nidra practice, which can assist in the promotion of physical and mental health and wellbeing. iRest integrative restoration is a form of meditative self-inquiry stemming from the teachings of yoga which can assist in promoting deep relaxation throughout mind and body. The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia, trauma, anxiety, depression, anger management, and chronic pain. iRest nourishes qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others. iRest practices directly address the way you respond to your thoughts and emotions, enabling you to recognise the innate peace of mind which can be present amidst all of life’s challenging circumstances. No previous yoga/meditation experience is required. How it works - You will receive a video link each week with teachings related to the practice and focus for that week, plus a 20 – 35 minute recorded iRest® yoga nidra practice. - Access to private iRest Facebook community page - Includes an iRest® yoga nidra workbook/manual. Nine hours over six weeks Read more

Online

9 hr

158 AUD

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