Paula O'Connell
About
Paula O’Connell is a dedicated yoga teacher who has been sharing the benefits of Chair Yoga for Seniors since 2018. Inspired by her father’s need for accessible exercise options, Paula adapted her 20+ years of traditional yoga experience into safe, effective practices that can be enjoyed without ever getting on the floor. During the pandemic, she transitioned her classes online, creating a vibrant Zoom-based community that now connects seniors from across Australia. Today, Paula continues to... Paula O’Connell is a dedicated yoga teacher who has been sharing the benefits of Chair Yoga for Seniors since 2018. Inspired by her father’s need for accessible exercise options, Paula adapted her 20+ years of traditional yoga experience into safe, effective practices that can be enjoyed without ever getting on the floor. During the pandemic, she transitioned her classes online, creating a vibrant Zoom-based community that now connects seniors from across Australia. Today, Paula continues to nurture this growing community both virtually and in person at her St Ives studio, where she empowers older adults to stay active, flexible, and serene. Her Chair Yoga classes are designed to improve balance, flexibility, stamina, sleep, and mindfulness, while also reducing anxiety and supporting joint health. With a warm and approachable teaching style, Paula has made yoga accessible for those 60+ as well as anyone with mobility limitations—helping people feel stronger, more confident, and more at ease in their daily lives. Read more
Languages
English
Therapies
Education and Training
- 2017 – Certificate III in Fitness – Fitness Institute Australia – Sydney
Working hours (GMT+11:00) Sydney
Paula’s studio location
St Ives, New South Wales, Australia
Reviews
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Services
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Class/Group
Chair Yoga for Seniors
Chair Yoga makes yoga accessible, uplifting, and fun—no floor required! Designed for anyone... Chair Yoga makes yoga accessible, uplifting, and fun—no floor required! Designed for anyone with limited mobility, joint issues, or recovering from illness or injury, it offers gentle stretches, mindful breathing, and energising movements—all done from a chair. Our welcoming classes bring together men and women, aged 60 and above, to build strength, flexibility, and vitality in a supportive and inclusive community. Class times 9:30am Mondays 11am Mondays 11am Tuesdays 11am Thursdays 1:30pm Thursdays Read more
15 Max participantsOnlineIn person1 hr x 10 sessions99.34 USD
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