Pauline Rooney
About
Pauline is a senior Hatha Yoga Teacher with more than 40 years’ experience in the science of yoga and an extensive background in delivering all forms of yoga classes. Her yoga teaching provides an outlet for those wishing to eliminate stress, injury and illness from their life. Pauline’s key purpose is for her students to have the best experience they can possibly have, while feeling the huge benefits traditional yoga gives, to create and sustain mental, physical and spiritual wellbeing.... Pauline is a senior Hatha Yoga Teacher with more than 40 years’ experience in the science of yoga and an extensive background in delivering all forms of yoga classes. Her yoga teaching provides an outlet for those wishing to eliminate stress, injury and illness from their life. Pauline’s key purpose is for her students to have the best experience they can possibly have, while feeling the huge benefits traditional yoga gives, to create and sustain mental, physical and spiritual wellbeing. Constantly challenging her students to see what they can get out of a class, Pauline says the level of wellness that comes as a result of regular yoga is always amazing. Her clients have reported feeling stronger, calmer, more capable, recognising their inner beauty and generally better in body and mind. Pauline loves seeing these kinds of achievements – to see someone overcome depression, or someone changing as they accomplish more in a class. After travelling extensively in her younger years, Pauline returned from overseas feeling depressed and carrying too much weight. She tried her first yoga class at the insistence of a flatmate, and after just three classes, had fallen in love with yoga. Pauline has taught yoga in schools, hospitals, aged care facilities, businesses, prison, cancer centres and Indigenous communities. She has created dynamic health and wellbeing programs for office workers and can arrange corporate yoga sessions, retreats and workshops tailored to your needs. She looks forward to seeing yoga change your life. Read more
Languages
English
Therapies
Membership of professional associations
- Yoga Australia
Education and Training
- 2012 – Time Line Therapy Master Practitioner – The Time Line Therapy Association – Melbourne, Australia
- 2012 – Certified Master Hypnotist – American Board of Hypnotherapy – USA
- 1981 – Diploma of Yoga – Roma Blair – Sydney, Australia
Working hours (GMT+10:00) Melbourne
Pauline’s studio location
Echuca, Victoria, Australia
Reviews
Rebecca
Hatha Yoga
I have been a student with Innercor Yoga for many years. I am grateful to have the support of Swami, she has a deep understanding... I have been a student with Innercor Yoga for many years. I am grateful to have the support of Swami, she has a deep understanding of yoga, and she is able to explain both the physical and mental aspects in a way that is simple to understand. Swami is very supportive, ensuring safe practice with correct alignment & guidance. Read more
Amanda
Hatha Yoga
Pauline’s breadth of knowledge and skill set is outstanding. I have not met any other yogi with the same wealth of knowledge and... Pauline’s breadth of knowledge and skill set is outstanding. I have not met any other yogi with the same wealth of knowledge and diagnostic skills. Her many years of experience, education and dedication to the pure practice, brings a sense of calm and comfort when practicing under her care. Read more
Nikki
Discovery call session
Pauline is an inspirational and caring teacher. She makes you feel at ease and confident even if you have no experience. Pauline... Pauline is an inspirational and caring teacher. She makes you feel at ease and confident even if you have no experience. Pauline is one of the best teachers I have experienced in 10 years. Having suffered with shoulder, neck and back issues, Pauline has gone out of her way to ensure I am able to continue with my sessions Read more
Elizabeth
60 Plus & Gorgeous - Private Group Booking For Seniors
To whom it may concern. I would like to recommend Pauline, a top Swami. Pauline has been amazing in taking our Yoga classes.... To whom it may concern. I would like to recommend Pauline, a top Swami. Pauline has been amazing in taking our Yoga classes. Pauline also knows so much about your body and which movement is a great advantage to you. Finishing with Yoga Nedrea as your time to relax your mind and body. Regards Liz. Read more
Emily
Hatha Yoga and Chair Yoga - via Zoom
I started in-person Hatha Yoga classes with Pauline over 15-years ago and now attend weekly sessions via Zoom. Pauline’s deep... I started in-person Hatha Yoga classes with Pauline over 15-years ago and now attend weekly sessions via Zoom. Pauline’s deep knowledge and commitment to yogic values is an inspiration. She expertly guides classes so everyone is challenged but also works safely within their physical abilities. Pauline has instilled in me the value of a daily yoga practice for physical, mental and emotional wellbeing that I will carry with me forever. If you’re looking for a genuine and knowledgeable yoga teacher, I can’t recommend Pauline highly enough! Read more
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
Online15 minFREE
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Class/Group
Hatha Yoga and Chair Yoga - via Zoom
Hatha yoga classes assist in retaining and strengthening your personal wellbeing, flexibility... Hatha yoga classes assist in retaining and strengthening your personal wellbeing, flexibility and relaxation. The needs and special concerns of both men’s and women’s health are taken into consideration. These classes are fun and rejuvenating while leaving you stress free, physically fit and strong both mentally and physically. Chair yoga, on Wednesdays at 9.30am, is especially suited to those limited to a chair or even those who want to do yoga from their office chair. One on one classes can be arranged by request. Read more
16 Max participantsOnline1 hr30 AUD
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Individual session
60 Plus & Gorgeous - Private Group Booking For Seniors
Pauline offers private group sessions for seniors in nursing homes and villages. These sessions... Pauline offers private group sessions for seniors in nursing homes and villages. These sessions are tailored to the participants and are accessible for people of all abilities. Maximum of 30 people. Read more
In person1 hr220 AUD
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Class/Group
Hatha Yoga
Hatha Yoga for students with some experience.
16 Max participantsOnline1 hr30 AUD
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Customized workshop
Automatic Writing
Meditate and let your unconscious mind do the profound and amazing writing for you. This... Meditate and let your unconscious mind do the profound and amazing writing for you. This is a 1 1/2 hr. workshop that you will not want to miss. Also if you invite a friend or friends and they book and pay, you will receive one free Yoga class Read more
Online1 hr 30 min50 AUD
Instant book
Book without waiting for confirmation
Request to book
Send a booking request and wait for confirmation
Request reservation
Send a reservation request and wait for response
Reviews
Rebecca
Hatha Yoga
I have been a student with Innercor Yoga for many years. I am grateful to have the support of Swami, she has a deep understanding... I have been a student with Innercor Yoga for many years. I am grateful to have the support of Swami, she has a deep understanding of yoga, and she is able to explain both the physical and mental aspects in a way that is simple to understand. Swami is very supportive, ensuring safe practice with correct alignment & guidance. Read more
Amanda
Hatha Yoga
Pauline’s breadth of knowledge and skill set is outstanding. I have not met any other yogi with the same wealth of knowledge and... Pauline’s breadth of knowledge and skill set is outstanding. I have not met any other yogi with the same wealth of knowledge and diagnostic skills. Her many years of experience, education and dedication to the pure practice, brings a sense of calm and comfort when practicing under her care. Read more
Nikki
Discovery call session
Pauline is an inspirational and caring teacher. She makes you feel at ease and confident even if you have no experience. Pauline... Pauline is an inspirational and caring teacher. She makes you feel at ease and confident even if you have no experience. Pauline is one of the best teachers I have experienced in 10 years. Having suffered with shoulder, neck and back issues, Pauline has gone out of her way to ensure I am able to continue with my sessions Read more
Elizabeth
60 Plus & Gorgeous - Private Group Booking For Seniors
To whom it may concern. I would like to recommend Pauline, a top Swami. Pauline has been amazing in taking our Yoga classes.... To whom it may concern. I would like to recommend Pauline, a top Swami. Pauline has been amazing in taking our Yoga classes. Pauline also knows so much about your body and which movement is a great advantage to you. Finishing with Yoga Nedrea as your time to relax your mind and body. Regards Liz. Read more
Emily
Hatha Yoga and Chair Yoga - via Zoom
I started in-person Hatha Yoga classes with Pauline over 15-years ago and now attend weekly sessions via Zoom. Pauline’s deep... I started in-person Hatha Yoga classes with Pauline over 15-years ago and now attend weekly sessions via Zoom. Pauline’s deep knowledge and commitment to yogic values is an inspiration. She expertly guides classes so everyone is challenged but also works safely within their physical abilities. Pauline has instilled in me the value of a daily yoga practice for physical, mental and emotional wellbeing that I will carry with me forever. If you’re looking for a genuine and knowledgeable yoga teacher, I can’t recommend Pauline highly enough! Read more
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