Keith Smoult
About
Keith is a wellness practitioner who is passionate about teaching others how to calm their chattering mind using practices that are sustainable for their body. He has been teaching Yoga, Meditation, Tai Chi and Qigong for over 20 years and is an accredited Counsellor and Life coach. While his clients range from teenagers to seniors, he specialises in working with adults aged 40+. His primary areas of expertise are in postural work, relaxation through guided meditations, and intertwining Tai Chi... Keith is a wellness practitioner who is passionate about teaching others how to calm their chattering mind using practices that are sustainable for their body. He has been teaching Yoga, Meditation, Tai Chi and Qigong for over 20 years and is an accredited Counsellor and Life coach. While his clients range from teenagers to seniors, he specialises in working with adults aged 40+. His primary areas of expertise are in postural work, relaxation through guided meditations, and intertwining Tai Chi and Qigong through Shibashi, (18 postures). Keith's classes include other simple Qi Gong exercises and deep relaxation/Meditational practices. The benefits of training with Keith include: - Obtaining deep states of body relaxation - Calm, tranquil states of mind - Develop clarity of thought - Be present in the Now! - Have more energy available to you and know how to get it - Develop a strong base/legs as your foundation Keith welcomes you to join him for education, exercise, meditation and to be energised. Read more
Languages
English
Therapies
Membership of professional associations
- The Tai Chi Association of Australia: TCAA
- Tai Chi Association of Australia
Education and Training
- 2016 – Diploma of Counselling – The Change Academy
- 2008 – Certificate IV in Life Coaching – The Life Coaching Institute
- 2008 – Certificate in Medical Qigong – The International College of Intuitive Sciences
- 1997 – Meditation Teachers Certificate – Tranquil Life Centre
Working hours (GMT+10:00) Melbourne
Keith’s studio location
Hillside, Victoria, Australia
Reviews
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
Online15 minFREE
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Individual session
Hatha yoga for seniors (Private sessions)
Keith is available for one-on-one hatha yoga sessions which are customised to your needs.... Keith is available for one-on-one hatha yoga sessions which are customised to your needs. Hatha yoga is a gentle practice that achieves balance through dedicated poses, breathing and meditation. It can be modified to be done from a chair if required. Specialising in postural work for older adults, Keith can help you with an appropriate practice to take home to apply on a daily basis. These one-on-one sessions can be held in person or online via Zoom. Read more
OnlineIn person1 hr30 AUD
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Course
Meditation - Still Mind and moving
This course includes a variety of different meditation techniques to quiet the chattering... This course includes a variety of different meditation techniques to quiet the chattering mind. It includes guided meditations and tools that you can use to enable your mind to become tranquil. Moving meditations draw on Tai Chi and Qi Gong, where slow, flowing movements help to focus the mind, (mindfulness) becoming present in the moment. Qi Gong adds energy to the mix, so you can become calm and energised at the same time. Read more
OnlineIn person9 hr150 AUD
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Course
Chair Yoga, Tai Chi and Qi Gong
These classes cater for seniors who prefer to remain seated and/or use a chair for balance.... These classes cater for seniors who prefer to remain seated and/or use a chair for balance. The classes include slow flowing movements that help to induce relaxation into the body whilst energising it at the same time. The slow and flowing movements also help to bring about a sense of tranquility into the mind. Read more
OnlineIn person10 hr160 AUD
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Course
Meditation - for pensioners and health care card holders
Learn a variety of techniques to calm your mind and relax your body. The course includes... Learn a variety of techniques to calm your mind and relax your body. The course includes guided relaxation/meditation, techniques to focus and calm the mind. Moving meditations draw on Tai Chi and Qi Gong, where slow, flowing movements help induce relaxation into your body, whilst calming your mind. The practice of Tai Chi and Qi Gong energize the body as well. Read more
OnlineIn person10 hr130 AUD
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Course
Tai Chi - Qi Gong 18 postures
This course includes the practice of movements from Tai Chi which is blended with Qi Gong.... This course includes the practice of movements from Tai Chi which is blended with Qi Gong. There are 18 postures that are repeated 6 times each, totaling 120 movements. The movements are done softly, where a dynamic relaxation is used. The forms helps to relax and energize the body, whilst calming the mind. Read more
OnlineIn person10 hr150 AUD
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Course
Tai Chi - Qi Gong for pensioners and health care card holders
This course includes the practice of movements from Tai Chi which is blended with Qi Gong.... This course includes the practice of movements from Tai Chi which is blended with Qi Gong. There are 18 postures that are repeated 6 times each, totaling 120 movements. The movements are done softly, where a dynamic relaxation is used. The forms helps to relax and energize the body, whilst calming the mind Read more
OnlineIn person10 hr130 AUD
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