Agnesa Simcic
About
I help women understand food and nutrition better so they can make healthier food, shopping and cooking choices, especially in midlife. My intention is to help you feel, look and actually BE healthier. I’ve devoted my life to sharing the benefits of a whole food (mostly) plant based diet, because aside from weight loss, this eating pattern can improve or prevent pretty much every chronic illness known. Nothing is more important to me than sharing this message and these tools. I do this primarily... I help women understand food and nutrition better so they can make healthier food, shopping and cooking choices, especially in midlife. My intention is to help you feel, look and actually BE healthier. I’ve devoted my life to sharing the benefits of a whole food (mostly) plant based diet, because aside from weight loss, this eating pattern can improve or prevent pretty much every chronic illness known. Nothing is more important to me than sharing this message and these tools. I do this primarily through carefully created and coached whole food programs, and one-on one-nutrition consultations. My programs combine whole food meal plans, with recipes, education, personal support and coaching. My consultations focus on improving digestive health concerns and supporting the nervous system to reduce symptoms of stress. Most of my clients are experiencing some combination of these issues, which are inter-connected. Supporting one inevitably improves the other. Of course, my consultations and programs effectively address other diet and lifestyle concerns such as high cholesterol, high blood pressure, pre-diabetes and weight management. I have a special interest in supporting women in midlife. All my work is enhanced by my yoga, meditation and breath work training. Along with programs and consultations, I offer a host of free online health resources, whole food recipes and health e-guides. I see clients on Sydney's Northern Beaches or online via Zoom. Programs are available online year round. Read more
Languages
English
Therapies
Membership of professional associations
- Australian Traditional Medicine Society (ATMS [member #50871])
Education and Training
- 2018 – Advanced Diploma of Nutritional Medicine – Australasian College of Natural Therapies – Sydney, Australia
- 2016 – Level 1, 350 hr Yoga Teacher – A Fine Balance – Mosman, Australia
- 2015 – Foundations of Food Coaching – Cadence Health – Dee Why, Australia
Working hours (GMT+10:00) Sydney
Agnesa’s studio location
Manly Vale, New South Wales, Australia
Reviews
No review yet
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
Online15 minFREE
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Program
One Whole Week
This is an online diet and lifestyle program for women who want to make dietary change for... This is an online diet and lifestyle program for women who want to make dietary change for health, for good! The program includes one whole week of simple wholefoods, with a meal plan, shopping list, recipes and informative practical support guide. There are 4 programs to choose from, one for each season. Participants are coached through the program by Agnesa, with two educational webinars, along with daily tips, inspiration and direct access to Agnesa if required for extra support if required. It's an uplifting, educational and often life-changing week, with many women coming back to learn more for themselves and their families, again and again. Read more
Online20 hr67 AUD
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Individual session
Personal Nutrition Consultation (1st Consultation)
Nutritional Medicine can be a preventive or supportive treatment for your health condition/s... Nutritional Medicine can be a preventive or supportive treatment for your health condition/s and concerns. My specialty is improving digestive, gut and stress related health concerns, which often go hand in hand. I also provide nutrition support for women in midlife addressing the various health concerns that may arise at this time. During your consult, we assess your symptoms against diet and health history to identify imbalances. We apply diet, lifestyle and supplemental support strategies to balance, restore and move you toward your best health outcomes. Read more
OnlineIn person1 hr 15 min149 AUD
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