Agnesa Simcic
Agnesa Simcic T/as Wholefood Mama
About me
Agnesa is a clinical nutritionist, food coach and yoga teacher who combines modern nutritional science with traditional yoga techniques to support women and their families to physical and emotional health.
She works with women to manage stress, anxiety and overwhelm as well as food intolerances and range of digestive concerns. She also helps her clients improve conditions related to diet and lifestyle including high cholesterol, high blood pressure, pre-diabetes and weight issues.
A passionate
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advocate of wholefoods as preventive medicine, Agnesa works closely with women, especially mothers, to make healthier food and lifestyle choices. She loves being able to help families embrace and enjoy the changes in their approach to food and firmly believes that as women become healthier, their families do too.
The Sydney-born daughter of Italian migrants, food was always a big part of her life. After a range of niggling health issues and after managing the ups and downs of marriage and motherhood, Agnesa began to practise yoga and continued to learn, explore and play with food.
In 2013 she undertook her Yoga Teacher Training and in 2018 she completed her Advanced Diploma of Nutritional Medicine through the Australasian College of Natural Therapies. While food will always be about family, celebrations and sharing, the food that Agnesa shares now is quite different to what she grew up on.
Agnesa educates and empowers women to make healthier choices through her popular online programs, live workshops and one-on-one nutrition consultations. Her programs combine functional foods, cooking, yoga, breath work, meditation and coaching for women, teens and kids. She also offers free online health resources and a range of practical health e-guides.
For personal nutrition consultations, Agnesa sees clients at her lovely Balgowlah Heights (North Sydney) clinic and is also available online via Zoom.
Agnesa loves seeing the life-changing impact her work has on so many women and their families and she would love to support you and your family to better health too.
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Therapies
Membership of professional associations
- Australian Traditional Medicine Association (member #50871)
Education and training
Yoga Teacher Training (General Hatha, 350hrs, 2015)
Food Coaching Certificate (Cadence Health, 2015 [now Well College Global])
Advanced Diploma of Nutritional Medicine (ACNT, 2018)
Holds a relevant Working With Children Check
Yes
Agnesa Simcic’s studio location
Balgowlah Heights, NSW 2093 Australia
Book an appointment
This is an online group program designed for women who want to make dietary change for health, for good! The program includes ONE WHOLE WEEK
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of simple wholefoods, with a meal plan, shopping list, recipes and informative practical support guide.
Participants are coached through the program by Agnesa, with two educational webinars, along with daily tips, inspiration and direct access to Agnesa for support throughout the week.
It's an uplifting, educational and often life-changing week, with many women coming back to learn more for themselves and their families, again and again.
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Many health conditions are vastly improved through diet and nutrient therapy. Together, we assess your symptoms, history and diet, looking for
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underlying causes, then create a plan for improvement. I treat with food first, using diet, functional foods and nutrient supplements if needed. You’ll leave with targeted dietary strategies that support your specific condition/s, supplements if needed, plus meal ideas, recipes and lifestyle actions to get you back on the road to health.
While I offer nutritional support for diet-related health issues (high blood pressure, cholesterol, T2 Diabetes, allergies, PMS, skin conditions etc.), my specialties are gut and digestive health, and mood issues such stress and anxiety.
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You will be contacted shortly.