Chetana Meehan
Yoga for the Soul Retreats
Narrabeen, NSW, Australia
Qualification and identity verified
Yoga for the Soul Retreats
Narrabeen, NSW, Australia
Qualification and identity verified

About me

Chetana has been teaching Satyananda yoga - a holistic and integral system that focuses on postures, breathing, deep relaxation, yoga Nidra, meditation and mantra - since 2008. Yoga is integral to Chetana’s life. She remembers first standing on that sticky blue mat in 1997 and yoga giving her a physical challenge that she thrived on. After suffering three car accidents however, she realised basic physical yoga wasn’t best suited to her body and at that point discovered Satyananda yoga, which ... she found more fulfilling and gave her a deep sense of inner peace. Chetana’s yoga teachings draw on her extensive yogic background. She incorporates the strength and alignment learned in her earlier years, weaves in the subtleties that Satyananda yoga has opened up to her, and draws on the experience gained through her ashram living, healing and daily practice. Specialising in teaching women, the reward for Chetana comes in seeing women’s self esteem and self-belief grow as they start to live a more purposeful and fulfilled life with more confidence, contentment and joy. Her clients become more comfortable in their own skin and can handle their challenges with a lot more ease. A client who had been experiencing two panic attacks a day was down to just one a fortnight after doing Chetana’s course specialising in stress and anxiety. She has set components within each class – asana (postures), pranayama (breathing) which balances and harmonises the nervous system and the deep relaxation of yoga Nidra which all help in managing stress, anxiety and overwhelm. Trained in classical Indian singing, Chetana also incorporates music and instruments in her classes. In 2020, Chetana founded a Facebook group called “Beyond The Sticky Blue Mat’, with a bold mission to empower 30,000 women with life skills to lead a more fulfilled and purposeful life. A very positive person who looks for the positives in life, in others and in any situation, Chetana sees challenges as an opportunity for growth and acceptance and applies this philosophy in all her teachings and own life. Read more

Therapies

Education and training

Diploma Satyananda Yoga and Meditation

Holds a relevant Working With Children Check

No

Book an appointment

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. ... This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online
This is a one time free session

15 min

FREE

Private Online Yoga and Meditation Class

Whether you want to build strength, improve flexibility or learn techniques to relax and relieve stress. You will be guided and given that personal ... attention in establishing a safe and achievable home yoga and meditation practice, which supports your lifestyle. Satyananda yoga’s holistic and integral system which restores you from the inside out: postures, breathing, deep relaxation (yoga Nidra), meditation and if you wish mantra. A practice that will leave you feeling restored, calm and relaxed. For best result, it is recommended that a minimum of three to five sessions are booked. Read more

Online

1 hr

108 AUD

Private Yoga and Meditation Package - Five Classes

In these sessions, Chetana will develop the practice from one session to the next to assure you have a practice that will support you as much ... off the mat as on. Particularly so you have the skills to manage and relieve the symptoms of stress, anxiety and overwhelm. You will be guided and given that personal attention in establishing a safe and achievable home yoga and meditation practice, which supports your lifestyle. Satyananda yoga’s holistic and integral system – postures, breathing, deep relaxation (yoga Nidra), meditation and if you wish mantra. A practice that will leave you feeling restored, calm and relaxed. For best result, it is recommended that a minimum of three sessions are booked. Read more

Online

5 hr

500 AUD

Private Group Yoga and Meditation Online Class

Building resilience of your nervous system has never been more important and when you mindfully move through gentle postures supported with the ... breath it allows your body and mind to heal. Chetana will guide you as a group through gentle yoga postures to bring ease to your body, breathing techniques to balance the nervous system, and then a deep relaxation, known as yoga Nidra, to literally restore you from the inside out. Classes can be tailored to meet the needs of the group. This is a private online group yoga, breathing, and deep relaxation (yoga Nidra) class with a minimum of six people. Read more

Online

1 hr 15 min

108 AUD

Book an appointment