Alison Cuthbert
About
Ali is a Hatha and restorative yoga instructor who has been teaching for 16 years; as well as a certified mindfulness educator. Her nurturing style of teaching accommodates all levels of yoga students in the room, as she focuses on taking the time to find each and every breath with her slow flow, restorative classes. Based in Jindabyne in the Snowy Mountains, Ali was a snowboarder and working in hospitality when she first discovered yoga and was instantly converted to its healing powers. Ali... Ali is a Hatha and restorative yoga instructor who has been teaching for 16 years; as well as a certified mindfulness educator. Her nurturing style of teaching accommodates all levels of yoga students in the room, as she focuses on taking the time to find each and every breath with her slow flow, restorative classes. Based in Jindabyne in the Snowy Mountains, Ali was a snowboarder and working in hospitality when she first discovered yoga and was instantly converted to its healing powers. Ali also specialises in children’s yoga, teaching three different age groups under the age of 12. She says while it’s an effort to cut through the craziness to get to the stillness, the children always benefit from the connection between body and mind . For adults, Ali loves to give them space for themselves as they connect with themselves and find physical, mental and emotional relaxation. In a recent yoga program she delivered for school teachers, Ali noticed that when they began, the group was very noisy and venting but by they time they finished, they were quiet, and had a completely different energy and light about them. Ali teaches mindfulness for primary children at a local private school, talking in chat circles about emotions, playing games of association and using her singing bowls. The ultimate aim is to get children to acknowledge their emotions and Ali hopes it will make a significant difference as they become adults. She also offers mindfulness programs for families online to explore ways to become more grounded through mindfulness, diet and yoga. Read more
Languages
English
Therapies
Education and Training
- 2016 – Mindful Educator Essentials Certificate – Mindful Schools
- 2007 – 265 Hours in the Study of Hatha Yoga – Trinity Yoga Teacher Training
Working hours (GMT+10:00) Sydney
Reviews
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Services
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Individual session
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
Online15 minFREE
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Package
Family Mindfulness
Family mindfulness is a wonderful way to help children and parents manage their emotions.... Family mindfulness is a wonderful way to help children and parents manage their emotions. As the world gets seemingly faster, it’s more important than ever to build the strength of presence within ourselves and in our families. Our community is sensing this need and that is why we see an increasing amount of people in all areas of life exploring ways to become more grounded through mindfulness, diet, and yoga. This passion is making its way into our homes, as many of us have searched for practices and experiences to slow down and bring more connection into our family life as well. Please get in touch with me to get started on your Family Mindfulness journey. First session will be 30 minutes. Follow up session will consist of 2 x 15 minute sessions per week for a total duration 8 weeks. Read more
Online4 hr 30 min120 AUD
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Class/Group
Hatha Yoga
Experience the healing benefits of yoga through slow flowing postures. Enjoy this slower... Experience the healing benefits of yoga through slow flowing postures. Enjoy this slower and mindful practice which focuses on cultivating increased body awareness, stretching tendons, ligaments and fascia within the body. It’s a perfect practice for those who have tight muscles from overuse, as we actively work on range of motion for better circulation, flexibility and joint mobility. You will find balance and calm through this meditative practice of gentle movement. Suitable for all levels and for everyone looking to replenish the body, ease the mind and rejuvenate the spirit. Small groups of up to 5 people can book a 1 hour session on Monday mornings via zoom link. Read more
5 Max participantsOnline1 hr50 AUD
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Class/Group
Restorative Yoga
Restorative yoga allows deep relaxation as you sink deeper into poses for longer amounts... Restorative yoga allows deep relaxation as you sink deeper into poses for longer amounts of time with the help of props to completely support you. The main focus of restorative yoga is that by relaxing in poses, with the help of props, without strain or discomfort, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. This practice is perfect for any level. Wednesday 11.30am - online class. Read more
5 Max participantsOnline1 hr10 AUD
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