Alison Cuthbert

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Family mindfulness is a wonderful way to help children and parents manage their emotions.... Family mindfulness is a wonderful way to help children and parents manage their emotions. As the world gets seemingly faster, it’s more important than ever to build the strength of presence within ourselves and in our families. Our community is sensing this need and that is why we see an increasing amount of people in all areas of life exploring ways to become more grounded through mindfulness, diet, and yoga. This passion is making its way into our homes, as many of us have searched for practices and experiences to slow down and bring more connection into our family life as well. Please get in touch with me to get started on your Family Mindfulness journey. First session will be 30 minutes. Follow up session will consist of 2 x 15 minute sessions per week for a total duration 8 weeks. Read more

Experience the healing benefits of yoga through slow flowing postures. Enjoy this slower... Experience the healing benefits of yoga through slow flowing postures. Enjoy this slower and mindful practice which focuses on cultivating increased body awareness, stretching tendons, ligaments and fascia within the body. It’s a perfect practice for those who have tight muscles from overuse, as we actively work on range of motion for better circulation, flexibility and joint mobility. You will find balance and calm through this meditative practice of gentle movement. Suitable for all levels and for everyone looking to replenish the body, ease the mind and rejuvenate the spirit. Small groups of up to 5 people can book a 1 hour session on Monday mornings via zoom link. Read more

Restorative yoga allows deep relaxation as you sink deeper into poses for longer amounts... Restorative yoga allows deep relaxation as you sink deeper into poses for longer amounts of time with the help of props to completely support you. The main focus of restorative yoga is that by relaxing in poses, with the help of props, without strain or discomfort, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. This practice is perfect for any level. Wednesday 11.30am - online class. Read more