Individual session

Mental Health OT, Coaching and Consulting (Follow-up Consult ) with Linda Rylands

Mental Health OT, Coaching and Consulting (Follow-up Consult )
Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions - sharing narratives and story telling in a safe space - occupation-based approaches including life design and creating supportive environments, habits and routines using activity scheduling - education about life skills including self-care, mindfulness, relaxation, yoga, relationship skills and emotional expression - solution-focused approach - strengthening personal power including exercise, food habit and addressing limiting beliefs. - Cultivating motivation - supporting sense of connectedness in the wider community.

Therapies

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1 hr

180 AUD

Linda Rylands Linda Rylands profile impression
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Diversity OT

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1 hr

180 AUD

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