iRest® Yoga Nidra self paced ONLINE short course with Gabrielle Boswell

Online

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my exp ...

Free

Individual session

Online

Work with me 1:1 for the ultimate transformation over 12 weeks

Imagine . . . Waking up each day feeling well rested and enthusiastic about the day ahead. Connecting with a sense of purpose that drives your daily life. Feeling more balanced and calm every day. Incorporating regular movement and rest to support your body and mind through the aging process. M ...

From 2497 AUD

Program

In person

iRest 6 week Yoga Nidra/Meditation course

This course will support you in deep relaxation, meditative self enquiry and may open the doorway to a more intimate connection with your True Nature. This is the only time I’m offering this training in person in 2023. Cost includes live training, recorded content for home practice plus course ...

From 396 AUD

Course

Online

6 week Radiant Wellbeing Course

I support mature women to break through patterns of exhaustion and over giving to reclaim their vitality and confidence. Enjoy short, simple and effective practices to lift your energy and mood. This program includes 2-30 minute yoga snacks: movement, directed breathing (pranayama), gestures of ...

From 524 AUD

Course

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Soul Inspired Mentoring Consultation – “Dipping your Toes In”

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From 22 AUD

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5.00 (1)

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Dynamic Yoga

This yoga class is designed to work, tone and strengthen the body. It will make you sweat! A mix of dynamic asana and longer holds in postures that will lovingly challenge you. Naturally, all levels are welcome and adaptations are always available. This is a class to charge you up for the weeken ...

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Liberate Your Soul

Stuck in cycles of misery, broken relationships, or feeling blocked? Some say, “Try harder.” Others say, “Stop trying.” But true healing clears what’s unseen—karmic blocks, ancestral trauma, soul fragmentation, and energy disturbances. Unblock, restore, and flow freely in life.

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Yoga Foundations

This class is a gentle and basic class. Great for beginners. We take things at a slower pace, and focus on breath and mindfulness. Mondays 5.00pm Tuesdays 8.00am 1 class pass - $15 10 class pass - $120

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Yoga Gentle

A gentle and slow paced class. Not too hard…just right! Great for beginners or those with injuries or limited mobility. Tuesdays 9.30am - Online Only Thursdays 5.00pm - In-Studio Only 1 class pass - $15 10 class pass - $120

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Yoga Therapy

How will we work together? First up we find how best to communicate, in person, or by video conference call, email or phone call. Developing your plan will include completing a short questionnaire, to provide a brief overview of your current wellbeing. Next we begin, over a series of no mo ...

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Unfuck Your Life - Super Quick Psychotherapy

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From 555 USD

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Yoga General

A traditional yoga class that caters to all levels. Choose options to suit you – you can make it harder or easier. Included in this practice are breath awareness, mindfulness and functional movement instruction. Mondays 10.15am, 6.30pm Wednesdays 6.00am, 9.30am, 5,30pm Thursdays 9.30am, 6.30pm ...

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The Vitality Booster - Diet, Detox and Lifestyle Plan - (Austinmer clinic)

Nourish your body and your mind- hit the reset button on your health with the two-week Vitality Booster. By giving your digestive system, kidneys and liver a break from the weekly intake of foods that are inflammatory and more difficult to digest, you will be helping your body eliminate toxins ...

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Dynamic Yoga

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Yoga + Meditation

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