Class/Group

Nippon Yoga - Group Classes - Casual with Sinden Dean

English
Online
20 Max participants
Nippon Yoga - Group Classes - Casual
Awaken your body to a new style of yoga that will strengthen you from the inside out. Nippon Yoga is a Japanese therapy yoga which is based on traditional Indian Hatha yoga poses, Shiatsu, Traditional Chinese Medicine, the principles of the five element theory and meridian-based healing arts. It focuses on moving fresh blood around the body and dispersing stagnation while identifying what is not working and correcting the imbalance. By aligning the practice to the seasons, Nippon Yoga will also help connect you to the environment around you and address common issues that occur in the body during each season. Nippon Yoga is perfect for targeting a range of health issues, including: Stress, anxiety and depression Neck and shoulder issues Lower back/ bad back issues Hormonal imbalances Structural misalignments Digestive health issues Immunity building Fatigue Sleep issues Weight loss/ weight gain Men’s health Women’s health Build strength and flexibility Classes are held online via Zoom at the following times (Sydney time): Monday, Wednesday and Friday mornings from 7.00am to 8.00am Monday, Wednesday and Friday evenings from 6.30pm to 7.30pm Every second Sunday from 10.00am to 11.30am A one-off Zoom class is $20 or you can purchase a 10 class pass for $180, which is valid for one month. From beginners to experienced yogis, Nippon Yoga is ideal for all ages, abilities and levels of yoga. Learning Japanese yoga has been a life changing gift to Sinden, which he is dedicated to sharing with all of his students. Come and try Nippon Yoga and experience a new level of health and vitality for yourself!

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1 hr

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Nippon Yoga
English

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1 hr

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