Individual session
One on one yoga therapy - Online with Bec Zandstra
Therapies
Book this service
1 hr
80 AUD
verified
Bend it like Bec
Book this service
1 hr
80 AUD
Instant book
Book without waiting for confirmation
Request to book
Send a booking request and wait for confirmation
Request reservation
Send a reservation request and wait for response
Bec also offers
In person
One on one yoga therapy - In Person
Private classes are great for beginners, or for experienced yogis who are after some one on one guidance to get them to the next level.
They are also great if you have a niggling issue that you'd like to get on top of, or a particular yoga related goal you would like to achieve.
Private clas ...
Individual session
Bec Zandstra
In person
Shiatsu/acupressure
Shiatsu is a form of bodywork that focuses on the meridian system of Traditional Chinese Medicine to improve overall health.
We sensitively apply pressure (using hands/elbows/knees) to specific areas of the client’s body to help heal common ailments and conditions, and relieves energetic blocka ...
Individual session
Bec Zandstra
Online
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you.
You can also learn more about my exp ...
Individual session
Bec Zandstra
Online
In person
Yoga group class
Bend it like Bec are now offering small group classes both in studio and online.
Smaller numbers means more attention and focus on you! Available for all levels.
The online classes will be conducted via the Zoom app which can be downloaded from your App Store. Before the class you will be sent ...
Class/Group
Bec Zandstra
Similar services
Online
In person
Yoga Therapy
How will we work together?
First up we find how best to communicate, in person, or by video conference call, email or phone call.
Developing your plan will include completing a short questionnaire, to provide a brief overview of your current wellbeing.
Next we begin, over a series of no mo ...
Individual session
Julie Clark
In person
Cosmetic Acupuncture
Who needs Botox, face lifts & fillers????
Cosmetic Acupuncture treats both the facial area for external issues & the body for any internal imbalances.
Using face, pulse & tongue diagnosis to determine the underlying causes of common facial cosmetic issues. Cosmetic Acupuncture is a two-fold ...
Individual session
Kelli Howard
Online
In person
Private yoga therapy
Claire is available for one-on-one yoga therapy sessions which are customised to your needs. Specialising in older adults, and chair yoga, Claire will assess and design an appropriate practice to take home to apply on a daily basis for review and modification at each visit. NDIS clients welcome. ...
Individual session
Claire Cunneen
Online
In person
One on one Yoga Therapy
During our first session we discuss your concerns, lifestyle, health history, and set your goals. Based on the information gathered, I will design a practice specifically for you (your "homework") that will be sent by email in a printable PDF format. The practice takes into account your lifesty ...
Individual session
Caroline Bakerman
In person
Holistic Treatment
Bringing together Traditional Chinese Medicine, Acupuncture, Japanese Zen Shiatsu Therapy & Reiki Energy Healing.
Common issues presenting in the clinic are:
pain management
digestive issues
muscular-skeletal problems
women's health
hormonal balance
sleep disturbance issues
addiction & trauma
...
Individual session
Kelli Howard
Online
In person
Signature Coaching Program
Robert’s key areas of specialty and signature coaching programs are in:
- positive psychology life coaching
- relationship coaching
- yoga training and mentoring for yoga teachers and yoga therapists.
Some of the tools that Robert will share with you in a heart-to-heart student/teacher relati ...
Individual session
Robert Birnberg
Online
Yoga Fusion (Weekly)
Change from the outside in!
Caroline’s yoga fusion classes blend yoga poses with techniques of Pilates and strength and fitness training.
Pairing yoga with other disciplines addresses chronic issues with hips and shoulders. Combining yoga with other disciplines tones you more than yoga alone, ...
Class/Group
Caroline Bakerman
Online
In person
Private Yoga Therapy with Karine - Initial Session
In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification ...
Individual session
Karine Shellshear
Online
In person
Private Yoga Coaching - Instructions on the Sutras
Every day, millions of students enjoy group asana classes as their first step on the yoga path. However, to truly experience yoga’s potential, purpose and power, we must look to its foundation text, Patanjali’s yoga sutras.
Compiled over 2,300 years ago, the yoga sutras is regarded as the defin ...
Individual session
Robert Birnberg
Online
In person
Medical Consultation
Dr Shaun treats all types of chronic disease including cancer, chronic fatigue syndrome, inflammatory bowel disease, hypertension, ischaemic heart disease and neurological diseases such as multiple sclerosis and Parkinson’s disease.
These consultations run for 55 minutes and involve a holistic ...
Individual session
Shaun Matthews
Online
In person
NDIS
All Ability Yoga is a registered NDIS Provider #4050062557
Consultations can be used from the "Capacity Building Funding" using coding from "Improved Daily Living and Exercise Physiology and Wellbeing Services".
Your support coordinator and/or your support workers may wish to attend with you ...
Individual session
Julie Clark
Online
In person
Yoga Therapy
A one-on-one practical session to develop a personal practice for you to do at home based on your needs.
Individual session
Rebel Tucker
Online
In person
LV Chair Yoga Teacher Training
Learn how to teach chair yoga and become professionally certified with our LV Chair Yoga Teacher Training Course.
This course is comprehensive, in-depth and will teach you everything you need to know in order to teach chair yoga to many populations, safely and effectively.
It is open to yoga ...
Course
Claire Cunneen
Online
In person
Japanese Yoga
Online Yoga Courses with Recordings for your convenience
Align - Freedom -Peace
Contact for current courses
A heartfelt yoga practise based on the seasonal Five Elements, Hatha Yoga & Chinese Medicine concepts. Regular attendance strengthens core muscles, improves flexibility, releases tension ...
Class/Group
Kelli Howard
Online
In person
One on one Yoga Therapy - Introductory Package
Yoga therapy is not about teaching you poses. It's about assessing your condition, and to provide you with a yoga practice that will evolve with you and your lifestyle. Most people coming to yoga therapy have not practiced much yoga, if any at all. They are looking to become empowered to take a ...
Package
Caroline Bakerman
Online
In person
Create Confidence! Three month coaching program
In this three-month program, you learn to deconstruct the attitudes, beliefs, and negative thought patterns that are wrecking havoc in your life and prevent you from being your best, confident and empowered self!
You develop a personal practice that supports your transformation, and learn to ap ...
Course
Caroline Bakerman
In person
Private yoga session
Lars teaches yoga one-on-one, drawing on his experience in both Japanese and Hatha yoga to tailor classes to each client’s specific needs.
He is passionate about helping people set realistic and achievable goals, providing lots of encouragement along the way.
Many of his regular clients have La ...
Individual session
Lars Skalman
In person
Wellbeing Retreats - Trauma Sensitive
With a deep realization of the world's rising mental health crisis and the need for evidence-based yoga spaces, Kendra creates an offering of local Wellbeing Retreats that are accessible and safe to those with mental health challenges.
I have a few Retreat offering that’s are booking now for Wi ...
Customized retreat
Kendra Boone
In person
Private Individualised Sessions - Yoga and Meditation /Yoga Therapy/ Balancing the Energy Body
Stephanie has a unique gift of holding space for the individual, as well as being able to support them with their unique goals and challenges.
She brings her many years of experience, having worked with and supported many individuals.
Stephanie uses a unique blend of deep intuition, practical ...
Individual session
Stephanie Moody
Online
In person
Yoga for PTSD
Deb has over 500 hours of yoga teacher training, including 150 hours focussed on yoga for PTSD.
These trauma sensitive one-on-one yoga sessions can be held online or in-person and are customised to you.
Individual session
Deb Vawdrey
In person
Zenergy Yoga For Teens (13-16 years old) - Mosman
Establishing a foundation of physical, mental and emotional wellbeing is one of the greatest gifts yoga has to offer.
The ups and downs of being a teenager find a firm foundation in yoga practice, a place to be still and nourished.
Yoga has been providing these benefits for thousands of years ...
Class/Group
Bec Fish
Browse Yoga Therapy services by locations
Online Yoga Therapy services
Online
In person
Private Yoga Therapy with Karine - Second session
In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification ...
Individual session
Karine Shellshear
Online
Yoga Therapy Starter Package - Online
If you are looking for help relieving symptoms or have a health condition that you would like to address. If you want to regain control in your life, be empowered to feel better about yourself and improve your general well-being; and want to be seen as a whole being with needs and get tools to s ...
Package
Natja Wünsch
Online
Yoga therapy individual sessions - Initial Consultation - Online
90 minutes initial consultation - $145
60 minutes add-on - $105
Five class 60 min add-on pass - $499
10 class 60 min add-on pass - $950
Individual session
Natja Wünsch
Online
In person
Yoga Therapy
A one-on-one practical session to develop a personal practice for you to do at home based on your needs.
Individual session
Rebel Tucker
Online
In person
Private Yoga Therapy with Karine - Third session
In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification ...
Individual session
Karine Shellshear
Online
In person
Private Yoga Therapy
Susie is a specially trained trauma yoga therapist who specialises in providing support and healing to survivors of trauma through yoga.
Specialist trauma healing programs are individually designed and conducted as personal classes one-on-one.
Susie can conduct these private sessions in you ...
Individual session
Susie Taylor
Online
In person
Yoga Life Coach / Yoga Therapy
Samantha offers one on one or group online sessions for clients who have a particular goal in mind but who need support, techniques and accountability to get there. Samantha will empower you to identify what areas in your life are holding you back or preventing you from making the personal progr ...
Package
Samantha Bijok
Online
In person
Private Yoga Therapy with Karine - Initial Session
In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification ...
Individual session
Karine Shellshear
Online
In person
Private Yoga Therapy with Karine - Package - Three Sessions
In these personalised sessions, Karine will work with you to address any physical, emotional and or/spiritually related issues through yoga therapy. Karine will assess you on these three levels and design an appropriate practice to take home and apply on a daily basis for review and modification ...
Package
Karine Shellshear
Online
Yoga Therapy Starter Package - In Person
If you are looking for help relieving symptoms or have a health condition that you would like to address. If you want to regain control in your life, be empowered to feel better about yourself and improve your general well-being; and want to be seen as a whole being with needs and get tools to s ...
Package
Natja Wünsch
Online
In person
Yoga Life Coach / Yoga Therapy
Samantha offers one on one or group online sessions for clients who have a particular goal in mind but who need support, techniques and accountability to get there. Samantha will empower you to identify what areas in your life are holding you back or preventing you from making the personal progr ...
Individual session
Samantha Bijok
Online
In person
Yoga for PTSD
Deb has over 500 hours of yoga teacher training, including 150 hours focussed on yoga for PTSD.
These trauma sensitive one-on-one yoga sessions can be held online or in-person and are customised to you.
Individual session
Deb Vawdrey
Browse Japanese yoga services by locations
Online Japanese yoga services
Online
Nippon Yoga - Group Classes - Casual
Awaken your body to a new style of yoga that will strengthen you from the inside out.
Nippon Yoga is a Japanese therapy yoga which is based on traditional Indian Hatha yoga poses, Shiatsu, Traditional Chinese Medicine, the principles of the five element theory and meridian-based healing arts.
...
Class/Group
Sinden Dean
Online
In person
Nippon Yoga: Private Lesson (Package)
One-on-one Japanese yoga lessons are the best way to get lasting results.
These lessons are customised to you, addressing your specific needs and supporting you to make significant changes in your life and your yoga practice.
Nippon Yoga stimulates the organ systems from the inside out, makin ...
Package
Sinden Dean
Online
In person
Nippon Yoga: Private Lesson
One-on-one Japanese yoga lessons are the best way to get lasting results.
These lessons are customised to you, addressing your specific needs and supporting you to make significant changes in your life and your yoga practice.
Nippon Yoga stimulates the organ systems from the inside out, makin ...
Individual session
Sinden Dean
Online
In person
Nippon Yoga: Casual Yoga Class
A one-off casual Nippon Yoga class
Nippon Yoga is a Japanese therapy yoga which is based on traditional Indian Hatha yoga poses, Shiatsu, Traditional Chinese Medicine, the principles of the five element theory and meridian-based healing arts.
It focuses on moving fresh blood around the body an ...
Class/Group
Sinden Dean
Online
Nippon Yoga - Group Classes - 10 Class Pass Package
Awaken your body to a new style of yoga that will strengthen you from the inside out.
Nippon Yoga is a Japanese therapy yoga which is based on traditional Indian Hatha yoga poses, Shiatsu, Traditional Chinese Medicine, the principles of the five element theory and meridian-based healing arts.
...
Package
Sinden Dean
Online
Seasonal Hatha Yoga
These classes are suitable for the experienced student looking for a deeper practice that incorporates both physical practice and philosophy.
Inversions, advanced posture options and pranayama are often practiced in this class.
Class/Group
Yolande Hyde
Online
One on one yoga therapy - Online
Private classes are great for beginners, or for experienced yogis who are after some one on one guidance to get them to the next level.
They are also great if you have a niggling issue that you'd like to get on top of, or a particular yoga related goal you would like to achieve.
Private clas ...
Individual session
Bec Zandstra
Online
In person
Yoga group class
Bend it like Bec are now offering small group classes both in studio and online.
Smaller numbers means more attention and focus on you! Available for all levels.
The online classes will be conducted via the Zoom app which can be downloaded from your App Store. Before the class you will be sent ...
Class/Group
Bec Zandstra
Online
Mental Health OT, Coaching and Consulting (Follow-up Consult )
Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions
- sharing narratives and story telling in a safe space
- occupation-based approaches including life design and creating supportive environments, habits and routines using activity schedul ...
Individual session
Linda Rylands
Online
Mental Health OT, Coaching and Consulting (Package)
Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions
- sharing narratives and story telling in a safe space
- occupation-based approaches including life design and creating supportive environments, habits and routines using activity schedul ...
Package
Linda Rylands
Online
Mental Health OT, Coaching and Consulting – Initial Consultation
Individuals are supported in identifying their personal life goals as a blueprint or map to co-create a pathway to experience values alignment, wellbeing and true soul expression.
Our initial sessions will delve deep into the current emotional, spiritual and physical pains and sharing importan ...
Individual session
Linda Rylands