Individual session

Personal Therapy Session with Cathy Jones

5.00 (1)
English
Online
In person
Personal Therapy Session
Personal therapy sessions use a client-centred approach to facilitate which modalities will meet your needs at the present time. If you have a specific preference for a certain modality that can be utilised. This can include any of the following modalities: * HYPNOTHERAPY bypasses the conscious 'ego' mind to access the subconscious mind discovering the foundations of unresolved issues, unhealthy patterns, emotions and behaviours. By means of relaxation, suggestion and direction, guiding you to positive outcomes of what it is you wish to change your perception about, in a safe friendly environment. * RESOURCE THERAPY involves working with the different parts of your personality. Sometimes these resources hold unwanted behaviours that can be addressed directly, bring harmony back to the emotional states. * NEURO-LINGUISTIC PROGRAMMING is incorporated in most sessions as it can provide strengthening tools for new neural pathways that have been uncovered, giving the client solid recognisable thought patterns. ie. anchoring techniques. * FAMILY CONSTELLATIONS offer new perspective in relationship and/or behaviours within a family or group (past and present). * GESTALT THERAPY is a client centred emotion based therapy which can help uncover the initial cause of the clients distress. * COUNSELLING, CBT, PSYCHOLOGY skills are also helpful in discovering what the initial underlying issue is and educating the client to understand their needs. Generally sessions last 1 hour with recommendation of psychological and cognitive tools given as further support. Some issues only require one session, others may require a verbal agreement of several sessions to be effective. This can be discussed individually.

Therapies

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1 hr

100 AUD

2 hr

160 AUD

Location

Bateau Bay, New South Wales, Australia

Exact location will be provided after booking

Reviews

5.00(1 review)
Practitioner avatar

Shamarah

16 Apr 2024

This was our fourth session, this time covering unexplainable bad sleep patterns. Again it was to find the real reason for this... This was our fourth session, this time covering unexplainable bad sleep patterns. Again it was to find the real reason for this pattern and resolve it. She guided me through the process beautifully even if one aspect of me decided to be quite unexpected as to the purpose of the sleep sabotage! We got to great resolution. I am feeling so much better within and I slept well last night. Read more

Practitioner avatar

Response from Cathy

17 Apr 2024

Yay for a good night's sleep 😴 sleep helps in so many more ways than we realise.

Cathy Jones Cathy Jones profile impression
 verified
Inside Therapy
5.00 (2) (2)
Holds a relevant Working With Children Check

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1 hr

100 AUD

2 hr

160 AUD

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