Megan E Shea

Megan E. Shea, Credentialed Mental Health Therapist (AMHSW) Hi there, I'm Megan, a Credentialed Clinical Mental Health Therapist (AMHSW) with over a decade of experience. I am genuinely passionate about supporting adults as they navigate anxiety and depression. My areas of focus include holistic mental health, trauma recovery, relationship dynamics, stress management, exploring life purpose, and enhancing overall wellness. I aim to create a friendly and welcoming space where you can feel comfortable... Megan E. Shea, Credentialed Mental Health Therapist (AMHSW) Hi there, I'm Megan, a Credentialed Clinical Mental Health Therapist (AMHSW) with over a decade of experience. I am genuinely passionate about supporting adults as they navigate anxiety and depression. My areas of focus include holistic mental health, trauma recovery, relationship dynamics, stress management, exploring life purpose, and enhancing overall wellness. I aim to create a friendly and welcoming space where you can feel comfortable exploring your thoughts and feelings. Together, we will work towards your goals. I firmly believe in the power of collaboration to bring about meaningful and lasting positive changes in your life, and I'm excited to partner with you on this journey! My Integrative Approach In my practice, I blend various techniques tailored to your needs. I use evidence-based methods, such as Cognitive-Behavioral Therapy (CBT) and Dialectical Behaviour Therapy (DBT), alongside more creative approaches like Expressive Arts and Narrative therapy. We also explore mind-body therapies, including meditation, nature therapy, breathwork, and somatic movement. This holistic approach enables us to examine all aspects of your mental health and well-being. Together, we will find the methods that feel right for you! Core Values and Philosophy I believe in the importance of confidentiality, trust, and personal choice. My approach is holistic, which means I view each person as a whole and recognise the connection between the mind, body, and spirit. Instead of just treating symptoms, I focus on uncovering the root causes of any imbalances to help promote true well-being. A Glimpse into My Qualifications: I'm originally from the Pacific Northwest in the United States, but I now reside in Australia. I hold a Master's degree in Adult Mental Health (MSW) from the University of Southern California. Additionally, I am an experienced Coach and Reiki teacher, and I am also trained in film production. I cherish learning and actively participate in continuing professional development (CPD) to enhance my skills both as an individual and as a practitioner. I am currently exploring the world of somatic movement and yoga therapy, continually striving to incorporate the latest and most effective techniques into my practice. In my free time, I enjoy writing haiku poetry, photography, and deepening my practice. I have a passion for esoteric studies, including Jungian archetypes, the hero's journey, indigenous earth-based spirituality (the Medicine Wheel), and Vedic astrology. Session Structure During our initial sessions, we will delve into your mental, emotional, physical, and spiritual well-being in depth. This thorough assessment will help us create a personalised plan tailored specifically to you. Together, we will explore various therapies designed to manage symptoms, promote healing, and enhance your overall quality of life. You can choose to meet either every two weeks or once a month, based on what feels best for you. Duration: Each session lasts 50 minutes. Session Fee: $165.00 I'm pleased to inform you that Medicare rebates are available if you have a Mental Health Care Plan from your General Practitioner. Transformative Bundle Experience Transformation with Our Bundle If you're looking for a transformative experience that supports your journey of self-discovery and healing, you've come to the right place. I'm excited to offer you a carefully curated package of six empowering sessions, each designed to elevate you and guide you along your path. Session 1: We will start with a Life Assessment to uncover your strengths, weaknesses, goals, and areas for growth. This foundational session sets the stage for our work together. Session 2: Together, we will create a personalised growth plan with specific, actionable goals and strategies that resonate with you. Session 3: In our "Identify and Transform" session, we will collaboratively explore any obstacles you might face, diving into unconscious aspects of yourself through Shadow Work. Session 4: In our "Explore and Integrate" session, we will delve into your psyche using dreams and archetypes to gain deeper insights into what motivates you and shapes your behaviours. Session 5: You will learn breathwork and somatic movements designed to release trauma and calm your nervous system, fostering a sense of relaxation and healing that leaves you feeling renewed and revitalised. Session 6: Finally, we will work on Mastering Energy Management—finding harmony between your mental, emotional, spiritual, and physical selves while learning how to protect and nurture your energetic boundaries. Duration: Sessions last 90 minutes and include weekly check-ins to ensure you feel supported throughout your journey. Session Fee $ 800.00 Just a friendly reminder: this bundle isn't eligible for a Medicare rebate. However, you can make your payments in three easy instalments over six weeks. If you have any questions or require assistance, please don't hesitate to contact us. Add-On Services: A) Astrological Chart Interpretation Gain valuable insights into your unique astrological blueprint. $85.00 B) Energy Assessment and Alignment $85.00 C) Personalised Guided Meditation Sessions tailored to your needs. $85.00 Free Discovery Call Discover the Right Path with a Free Call. If you're feeling unsure about where to start, I'd love to invite you to schedule a discovery call! It's a friendly, low-pressure opportunity for you to ask any questions, explore your challenges, and clarify your goals. This session provides our first opportunity to connect and determine if we're a good fit. You'll learn more about my background and the positive experiences I've had with others. Contact Information & Bookings Feel free to email me at [***] or on WhatsApp at [***]. I'm excited to chat and help you find the best path forward so you feel empowered and confident in your journey. (AASW Member Number: MEM 663930) Read more

• Australian Association of Social Workers

• 2020 – MA – University of Southern California – United States
• 2020 – Coaching – Certified – United States
• 2014 – Usui Reiki Master Teacher – Sacred Serenity – United States