Jane Toohey
 verified

Jane Toohey

Haven Yoga Meditation
Murarrie, Queensland, Australia
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Murarrie, Queensland, Australia
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About

Jane is a certified yoga instructor, reiki practitioner and meditation teacher. Teaching yoga and meditation in a corporate environment to business leaders, Jane guides people through meditative practices to improve concentration, memory retention and stress management. Her yoga sequences focus on deep relaxation and stretching, through to a more dynamic Vinyasa flow, connecting mind and body, linking breath with movement. Her aim is to make people feel fully alive, with moments of stillness,... Jane is a certified yoga instructor, reiki practitioner and meditation teacher. Teaching yoga and meditation in a corporate environment to business leaders, Jane guides people through meditative practices to improve concentration, memory retention and stress management. Her yoga sequences focus on deep relaxation and stretching, through to a more dynamic Vinyasa flow, connecting mind and body, linking breath with movement. Her aim is to make people feel fully alive, with moments of stillness, connection and peace, and feeling more able to cope with the ups and downs of everyday business life. Jane believes meditation and yoga can transform people’s ability to provide leadership in the corporate world and have a profound impact on a business. She says staff usually feel more grounded and energised after sessions, setting stronger intentions for their days, becoming more productive and overall, more satisfied in their jobs. Taking just 15 minutes each day to focus on one’s mind and body, through gentle movement and mindful breathing helps relieve stress, improve body strength, increase blood flow, improve posture and fundamentally improve the overall immune system, according to Jane. Dedicated to her own practice of holistic yoga for the last 20 years, Jane is passionate about our intrinsic ability to heal ourselves through the regular practice of yoga and meditation. Read more

Languages

English

Therapies

Corporate Yoga Hatha Yoga Meditation Mindfulness Reiki

Membership of professional associations

  • Yoga Alliance

Education and Training

  • 2021 – Yoga as Lifestyle Medicine – BIYOME
  • 2021 – Personalised BioMedicial Yoga – BIYOME
  • 2021 – BioMedicial Yoga Therapy for Gut-Brain Health - – BIYOME
  • 2021 – Meditation as Lifestyle Medicine – BIYOME
  • 2017 – Level II Reiki – Usui Shiki Ryoho
  • 2017 – Kids Yoga Teacher Training – Yoga Kids S.A
  • 2016 – Level 1 200 hour Inna Bliss Yoga Teacher Training – Inna Bliss Yoga Studios

Working hours (GMT+10:00) Brisbane

Monday
7:00 am - 5:00 pm
Tuesday
6:00 am - 7:30 pm
Wednesday
9:00 am - 8:00 pm
Thursday
6:00 am - 7:00 pm
Friday
9:00 am - 5:00 pm
Saturday
6:00 am - 10:00 am
Sunday
Closed

Jane’s studio location

Murarrie, Queensland, Australia

Exact location will be provided after booking

Reviews

Services

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Yoga

Jane offers a wide range of yoga and meditation classes in her studio, including: Sports... Jane offers a wide range of yoga and meditation classes in her studio, including: Sports Recovery Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls for deep relaxation. Vinyasa An invigorating class to start your weekend off with a calm mind, energy in your body and a grateful heart Mediation, restorative yoga and sound bath 15 mins gentle warm-ups poses and breath work for creating presence. 20 mins of experiencing different meditation techniques and a guided meditation 20 mins of crystal bowl sound bath and relaxation. Read more

10 Max participants
In person

1 hr

22 AUD

Yoga - 5 class pass

Jane offers a wide range of yoga and meditation classes in her studio, including: Sports... Jane offers a wide range of yoga and meditation classes in her studio, including: Sports Recovery Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls for deep relaxation. Vinyasa An invigorating class to start your weekend off with a calm mind, energy in your body and a grateful heart Mediation, restorative yoga and sound bath 15 mins gentle warm-ups poses and breath work for creating presence. 20 mins of experiencing different meditation techniques and a guided meditation 20 mins of crystal bowl sound bath and relaxation. Read more

In person

5 hr

100 AUD

Yoga - 10 class pass

Jane offers a wide range of yoga and meditation classes in her studio, including: Sports... Jane offers a wide range of yoga and meditation classes in her studio, including: Sports Recovery Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls for deep relaxation. Vinyasa An invigorating class to start your weekend off with a calm mind, energy in your body and a grateful heart Mediation, restorative yoga and sound bath 15 mins gentle warm-ups poses and breath work for creating presence. 20 mins of experiencing different meditation techniques and a guided meditation 20 mins of crystal bowl sound bath and relaxation. Read more

In person

10 hr

180 AUD

Learn to meditate

This meditation course includes six meditation classes spread over six weeks. Each session... This meditation course includes six meditation classes spread over six weeks. Each session has a specific focus that improves the wellness of your mind, body and spirit. At one hour-long, the 10-person, weekly classes allow for one-on-one coaching and are designed for people of all abilities. The group sessions allow a community to form as the spiritual support from others develops connections from a shared space of peace. Read more

In person

6 hr

180 AUD

Yoga – full day retreat

Our yoga and meditation day retreats are the perfect way to unwind and give yourself the... Our yoga and meditation day retreats are the perfect way to unwind and give yourself the break you need! Enjoy a full day to yourself, experience nurturing yoga, relaxing meditation, different forms of healing and participate in some creative activities. We’ll feed you delicious food, nurture your mind and body, and help you learn some new skills. Retreats are held 9am - 4:30pm. Contact Jane for more information. Read more

In person

180 AUD

Reiki

Reiki healing works with energy centres using hand helping, crystals and sound therapy. A... Reiki healing works with energy centres using hand helping, crystals and sound therapy. A natural system of healing that focuses on body energy, reiki is traditionally used to ease emotional, mental and physical ailments. Reiki is a non-invasive healing method that improves your body’s natural healing method while re-energising your body. This traditional Japanese art of healing aims to harmonise your body’s energy flow by recharging and revitalising your body’s natural drive to heal itself. The front and the back of the body is treated with light pressure to run energy into the body. The body’s natural energetic homeostasis directs the energy to the sites most in need of repair. The effect of this is often very gentle with sensations of heat, cold or tingling appearing and moving through your body. Every effect is different, based on the individual. Read more

In person

30 min

85 AUD

1 hr 30 min

150 AUD

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