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Learn to Meditate - Private Online Session for Women with Lauren Howe

English

Online

Join Lauren for 4 x 45 minute private meditation coaching sessions. In these sessions Lauren will meet you where you are at in your meditation journey and support you to: - discover your reasons for meditating - identify which types meditations are best for you - demystify meditation and overcome the barriers to creating a meditation practice - create a realistic meditation routine that meets your needs and availability - find the joy and lightness that can be found in meditation - guide you through a live bespoke 20-30 minute meditation based on your needs. These meditations will be recorded and sent to you so you can continue listening to them after the session.

Therapies

Meditation Mindfulness Life Coaching Coaching

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3 hr

150 AUD

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Lauren Howe

Lauren Howe - Women's Meditation

English

Book a Discovery call

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3 hr

150 AUD

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Lauren also offers

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Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my exp ...

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Women's Elemental Gathering

Join Lauren on a journey of healing your relationship to self, others, and the natural world. In these circles we will lean into nature inspired topics and hopefully inspire greater awareness and reverence for the life that is here. Circles run for 90 min via Zoom and include meditation, shar ...

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Lauren Howe

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Meditation Classes/ 1:1 Sessions

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