Class/Group

Hatha Yoga with Alison Cuthbert

English
Online
5 Max participants
Hatha Yoga
Experience the healing benefits of yoga through slow flowing postures. Enjoy this slower and mindful practice which focuses on cultivating increased body awareness, stretching tendons, ligaments and fascia within the body. It’s a perfect practice for those who have tight muscles from overuse, as we actively work on range of motion for better circulation, flexibility and joint mobility. You will find balance and calm through this meditative practice of gentle movement. Suitable for all levels and for everyone looking to replenish the body, ease the mind and rejuvenate the spirit. Small groups of up to 5 people can book a 1 hour session on Monday mornings via zoom link.

Therapies

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1 hr

50 AUD

Alison Cuthbert Alison Cuthbert profile impression
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Alpine Yoga
English
Holds a relevant Working With Children Check

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1 hr

50 AUD

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Hatha Yoga Online

Online hatha yoga services

Meet with an online hatha yoga services from the comfort of your own home. Read more
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