Course

6 week Radiant Wellbeing Course with Gabrielle Boswell

English
Online
6 week Radiant Wellbeing Course
I support mature women to break through patterns of exhaustion and over giving to reclaim their vitality and confidence. Enjoy short, simple and effective practices to lift your energy and mood. This program includes 2-30 minute yoga snacks: movement, directed breathing (pranayama), gestures of attitude (mudra), chanting and poetry. Choose a practice based on the time of day, your mood, the time you have available for practice and whether you are at home or on the go. “…fabulous to have all these little practices together in a tool box..”

Therapies

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20 hr

524 AUD

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Yoga with Gabrielle
English

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20 hr

524 AUD

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